Add the gluten free flour, and stir for a minute. Cook for 2 minutes, stirring regularly. This should take about 3 minutes. I don’t think it’s necessary if you use a really good high speed blender. You can use frozen broccoli or prepackaged broccoli florets to save time. Alyssa, I’m sorry but all you would need for this recipe is nutritional yeast flakes. Add raw almonds to boiling water and cook for 1 minute. Hi, this my second time for making your recipe I did add some mushrooms and asparagus as well. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. If you love rice, check out these other amazing rice recipes: If you make this recipe, snap a photo and hashtag #healthiersteps — we love to see your recipes on Instagram, Facebook & Twitter! In a large bowl, combine the cooked rice, the cooked broccoli, the sautéed onion, and the sauce. Full of nutritional yeast, an array of spices, and rice, it'll be a family favorite. https://chooseveg.com/blog/9-vegan-broccoli-recipes-super-easy Transfer to the prepared baking dish, add the shredded vegan cheese and bake for 15 minutes. This will help other readers. Cook until the cheese melts and the sauce thickens. I find that one of my curry dishes, like my Vegan Chickpea Curry or Zucchini and Peas Curry, taste amazing with this easy vegan broccoli rice casserole dish. Cover with tin foil and return to the oven for 10 minutes so the cheese can melt and the rice … Instead of … Bring to the boil, turn down the heat and cook with a lid on for 12 minutes until all the water is … Is there a different measurement with nutritional seasoning vs the flakes? This casserole is essentially a riff off of the classic Chicken & Rice Casserole, which is normally made with chicken, rice, and a few different cans of pre-made soup. Cooking Supplies Casserole Dish; Pots & Pans; Wooden Spoon Set; Measuring Set; Ingredients Rice; Olive Oil or Grapeseed Oil or Avocado Oil; Flour; Salt & Pepper; Soy Sauce; Onion Powder; Minced Garlic; Nutritional Yeast Awesome value! It was held outside of Salt Lake City. Stir in the vegan cheese as well at this time, if using. People will be shocked that this cheesy vegan broccoli and rice casserole contains no dairy. I’m so sorry. For the sauce, you can use either cashew or blanch almond. Hi Michelle, I wondered if it could be made via the Instant Pot? A recipe straight out of spiral-bound community cookbooks, this cheesy broccoli rice casserole is easy to make in a vegan version. Drain rice when cooked through, and toss with a drizzle of olive oil and the rest of the salt, garlic powder, and onion powder. Some posts may contain affiliate links, which means that if you click on one of the product links and actually decide to buy it, I’ll receive a small percentage of the total price - of course this does not cause any extra costs for you. It was really good. Now, combine the cooked rice, broccoli, and cheese sauce. Pour in the plant-based milk and cheddar shreds, stirring it until it comes to a simmer (low boil). The standard broccoli-rice casserole usually contains white rice, chicken, cheese, and sometimes cream cheese, so the nutritional benefits of the broccoli get lost in a sea of cholesterol, … Privacy Policy, Vegan Pumpkin Cookies with Chocolate Chunks. It’s 100 percent vegan, gluten-free, and super comforting. … If white rice is okay would I still use 2 cups. Preheat oven 400 degrees. Lightly spray or brush casserole dish (9x13 pan) with oil and set aside. If you like this recipe, please leave a good rating! Scoop broccoli rice … Thank you Tina, the 2 cups of rice are after it has been cooked. Read more. Thanks. Pour the mixture into a … This vegan broccoli rice casserole makes such a great side dish! Add the non-dairy milk, salt, pepper, and garlic powder, and continue to stir over medium heat for about 5 minutes, until it starts to thicken. Stir in … Place all of the ingredients for the sauce into a high speed blender and process until smooth. If you haven’t been to Utah well it is a must-see. This looks so good! Recently, Emily (our operations manager here at Emilie Eats!) This Vegan Broccoli Rice Casserole dish is fit for special dinner, broccoli and brown rice smothered in a creamy, cheesy sauce and baked until golden. Cook for about 5 minutes, until tender but not mushy. Enjoy! Thanks! Cover with aluminum foil and bake for 30 minutes. This Vegan Broccoli Rice Casserole is easy to make with simple ingredients and packed with broccoli. Reserve 1 cup of cheese sauce. This vegan “cheesy” broccoli and rice casserole is the ultimate plant-based comfort food! Thank you Michelle! Wash the broccoli and cut it into florets. Add the … How to Make Vegan Broccoli Rice Casserole. If you are like me, I just love these easy to prepare dishes that can feed lots of people, you will have more time to focus on making a stew, salad, and dessert. Stir carefully. Vegan Broccoli Rice Casserole Shopping List. However, if you want to make it a bit easier for your blender, you could soak them in hot water for 30 minutes or even overnight. Discard skin and now your almonds are ready. This vegan broccoli and rice casserole can serve as a side dish or a complete meal. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. No need for potato starch. It’s delicious! The beauty of this trip is I had my family with me, they basically went sightseeing while I attended the meetings. This reminds me of comfort food. … Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. As I used my Vitamix to make the sauce, I did not soak the cashews. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. To blanch almond, bring water to boil in a medium saucepan over medium heat. Preheat your oven to 350 °F. I used water for no oil and it worked beautifully. It won't get as creamy in a regular blender as the cashews are hard to blend. I used organic brown rice instead of white for its added fiber and nutrients. You can substitute cooked quinoa with cooked brown rice. Home → Recipes → Appetizer → Vegan Broccoli Rice Casserole. One Pot Vegetable Rice with Bell Peppers and Peas. View all recipes by Michelle Blackwood, RN →. Stir in the flour, garlic, and spices. Add rice and sauce, stirring until fully coated and thicken and fully combined. The sauce is amazing and I love broccoli and rice so it is the perfect recipe. One of my favorite vegan and gluten-free bakery was City Cakes Bakery And Cafe, they had the most beautiful cakes, moist cupcakes, and baked goods. Add the broccoli florets once the rice is tender, and an additional 1/2-1 cup more of vegetable broth if the mixture is getting dry. Repeat the same with the remaining rice and sauce, then … In a large bowl, combine the cooked rice, chopped broccoli and tofu mixture. Vegan Broccoli Rice Casserole is that comforting dish that is ideal to serve for a large crowd, that summer BBQ, Thanksgiving dinner, just a perfect way to use up leftover rice and even frozen broccoli. Add broccoli florets and cook for about a minute. This Vegan Broccoli Rice Casserole is made with nutritional yeast for its cheesy flavor. The flavor was great! Bake, uncovered, for 45 minutes. Add the diced mushrooms to the sauteed vegetables. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Place 1/2 of the broccoli on the bottom of the pan. Cook until tender. As far as warming and satisfying dishes go, vegan & gluten free casseroles are right up there with soups and stews, hitting home in the wintertime with a winning combination of heartiness, comfort and – … Spread the rice over the broccoli. This post may contain affiliate links. … I also went to so many delicious restaurants. The broth, coconut milk, and vegetables combine to replace the soup cans, which aren’t traditionally vegan. You can keep leftover rice in the freezer for up to 6 months, I normally freezer 2-4 cup portions. That’s a great idea Lisa, I haven’t tried it as yet though. Grease a large baking dish with vegan margarine. I’m assuming you say brown rice because it’s a lot healthier. I had the most creamy, rich and delicious strawberry parfait, sweet and juicy strawberries, topped with a moist sponge cake and a pillowy soft whipped cream, all gluten-free and vegan. Stir until well-mixed, then spread in the prepared pan. Cook for about 10 to 15 minutes or until the onion is translucent. This way the preparation time will be much shorter. All Rights Reserved. I share vegan and gluten-free recipes because of past health issues. Heat a large heavy duty skillet with oil over medium high, saute onion and garlic until soft. It’s delicious, super flavorful, and perfect for dinner or get togethers. Finally, cook the broccoli. This vegan broccoli casserole is simple and nourishing. Feed a crowd with this casserole or freeze the leftovers! Vegan and can be made gluten-free. For this dish, you just defrost rice ahead of time. In a large bowl, combine the cooked broccoli and rice, along with the cheese sauce you made in the blended and 1 1/2 cups vegan cheddar cheese. Drain immediately using a colander and rinse with cold water. The cheese sauce is made of carrots, potato, onion and spices making it extremely healthy … Thank you Aileen for sharing your adjustments, I’m so happy you enjoyed it. (Sorry if this is a dumb question.). Finally you are ready for assembling: add half of the cooked rice to your 8×11 inch casserole, top with half of the broccoli-sauce mixture. This dish is incredible!!!!!! But I have a ton of white rice I just cooked and would love to try this recipe. But drowning broccoli in melted cheese isn’t usually the healthiest option. Definitely a classic Healthier Steps dish, so I haven’t altered the ingredients. Vegan Cheesy Broccoli & Rice Casserole by Jill Dalton February 14, 2020 Our recipes are being recommended by the wonderful folks over at Mastering Diabetes: Robby Barbaro, MPH and Cyrus Khambatta, PhD for their diabetic clients so we created this recipe to promote their new book Mastering Diabetes and their course and coaching programs. Set aside. Bring a large pot of water to a boil, add a bit of salt, and toss in the broccoli. I met with some awesome brands and the classes by other food bloggers were so inspiring. Preheat the oven to 400º F. Heat the oil or vegan buttery spread in a large skillet or steep-sided stir-fry pan. Place the second 1/2 of the broccoli on top of rice, pressing the broccoli florets into the rice. This delicious cheesy broccoli and rice casserole makes life easier on you. Also, this broccoli and rice cheesy dish is oil free and gluten free. 4 cups broccoli, cut into small florets ; 3/4 cup onion, diced ; 2 cloves garlic, minced ; 1/2 cup red bell pepper, diced ; 1/2 cup celery, diced ; 3-4 Tbps veggie broth ; 1 cup chickpeas, cooked ; 3 cups brown rice, cooked ; 3 cups Creamy Vegan Cheese Sauce, (recipe below) 1 tsp garlic powder ; 1 tsp dried rosemary ; 1/2 tsp dried thyme ; 1 tsp smoked paprika Steam the broccoli florets for 10 minutes only and set aside. Pour the sauce over the rice and broccoli. This recipe for broccoli rice casserole was perfect! I only recommend products that I personally love and use regularly. Sometimes creating the side dishes is the hardest part of a menu or meal plan. Heat some oil in a pan and sauté the chopped onion until it's translucent. It needed some facelift with new photos and descriptions. Add nutritional yeast flakes, onion, tapioca starch, garlic, and sea salt and process until creamy. Stir in the rice and cook to warm. Scoop broccoli rice casserole into the prepared casserole dish, cover and bake for 35-40 minutes or until slightly golden. © Copyright 2020 - HealthierSteps. The flavor of the vegan cheesy sauce with the rice and broccoli gives a homecooked, comforting feel, brings back memories of my mom’s cooking. Casserole. Turn off the heat in the skillet. Mix everything together until uniform. It’s equally good made with fresh or frozen broccoli. We use cookies to improve your experience. Lightly oil a 9" x 9" baking dish. Preheat the oven to 350 degrees. Stir it well so the broccoli becomes mixed up through the rice, then sprinkle over the vegan cheese. Being from the Midwest, broccoli and cheese go hand in hand. Prepare cashew sauce, In a high-speed blender, place cashew or almond and water and process until smooth. A keto and low carb comfort food classic … That’s wonderful thank you for sharing your feedback. Remove from the heat. Transfer the cooked mixture to a 9×9-inch baking dish along with the cashew cream, vegetable broth, brown rice, chickpeas and shredded carrots. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. However, it also works with regular white rice. To make a broccoli rice casserole: simply add 1 cup cooked rice to the the vegan broccoli casserole. With plenty of broccoli and parsley, this plant-based green rice casserole is wholesome as well as somewhat addictive! However, if you want to make it a bit easier for your blender, you could soak them in hot water for 30 minutes or even overnight. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Heat the oil in a skillet and add the onion and bell pepper. Add in poultry blend to season and stir to combine. Critina, cornstarch or arrowroot are fine. Question for you! This recipe is much healthier than traditional broccoli rice casseroles that are often loaded with cream, butter, and cheese. Add the onion and sauté over medium heat until golden. I was like a kid in a candy store, it was so hard to choose from all the tasty treats. Add in the broccoli rice and sauté until softened and bright green. The cheese sauce is unbelievably creamy but it’s made with vegetables! I basically learn a lot so I can improve your experience here on my website. Does the starch have to be tapioca attach? As I used my Vitamix to make the sauce, I did not soak the cashews. More vegan broccoli recipes to try for you: Garlic Broccoli Stir Fry – one pot meal and oven version! I don't think it's necessary if you use a really good high speed blender. Remove aluminum foil. Suzie, I’m so happy you enjoyed it, thank you for your feedback. Stir, cover and simmer for 5 more minutes until the broccoli … Using fingers and squeeze almonds to remove skin. You won't believe how cheesy and creamy it is completely without dairy products. It's best to make the rice the night before. I just have a question though, is the 2 cup rice measurement before cooking or after? And it's so easy to make! Place the chopped onion and vegan buttery spread in a pot, and cook over medium heat until softened, about 7 minutes. Just add more optional vegan mayonnaise, just fry the onions and mix everything in a 13×9 inch casserole together. This Cheesy Chickpea Broccoli Rice Casserole is an easy one-pan dinner that the whole family will love. I used brown rice for my casserole to make it healthier. Sprinkle the flour on the vegetables and stir to incorporate it, then cook for about a minute. It is so easy to prepare, healthy and so tasty! This way the preparation time will be much shorter. Saute the onion until translucent in a skillet. , cooked (make sure the rice is already cooked). I highly recommend using a high speed blender to make the sauce. This recipe was originally posted on my website, June 20, 2013. Add in the cheese sauce and warm through. It’s best to make the rice the night before. Cook the broccoli either on the stovetop or in an Instant Pot (choose "0 minutes" on manual). It won’t get as creamy in a regular blender as the cashews are hard to blend. Bridget, I believe white rice is okay, bake longer if it is still well. I’m not sure that I understand your question correctly. Add rice and sauce, stirring until fully coated and thicken and fully combined. See some more of our Vegan rice recipes at this link! To a large saute pan, add oil (or vegan margarine), onions, carrots and celery. Melt butter in a large skillet over medium-high heat, and cook and stir celery and onion until soft. Thanks! Last week I went to my first Everything Food Conference, it was held in beautiful Utah. I highly recommend using a high speed blender to make the sauce. How to Make Vegan Broccoli Casserole for Thanksgiving and Christmas Prep – Steam or boil the broccoli until just cooked, not mushy, and set aside. Your email address will not be published. You can actually prepare the vegan cheese sauce for this Healthy Broccoli Rice Casserole, ahead of time and have this meal ready in no time at all. You accept this by clicking "Okay" or continue to use our site. Afterall it is a reader’s favorite and it has withstood the test of time. I enjoy taking recipes and turning theme into vegan plant based dishes. I’m so happy you enjoyed it Leah, I appreciate your feedback. Vegan & Gluten Free Casserole: Broccoli, Kale & Rice Medley Mmm, casseroles. Sprinkle with freshly chopped parsley and serve immediately. Cook onions in a skillet with melted vegan butter. Hi Michelle, Is white rice okay to use in this recipe? I used raw cashews, added mushrooms & used a package of brown rice, red quinoa & garlic as I forgot to buy brown rice. Thank you Shirley for sharing with us your adjustments, I’m so happy you enjoyed it. Chickpea broccoli rice casserole can serve as a side dish or a complete meal incorporate it, thank you for... A side dish or a complete meal vegan & gluten free casserole: broccoli, the cooked rice, was! Keto and low carb comfort food classic … vegan & gluten free casserole: simply 1! My goal is to help you make healthier choices and show you how eating... An Instant pot used brown rice cold water, June 20,.! Cheesy broccoli and parsley, this broccoli and cheese sauce a crowd with this casserole or the... A must-see with simple ingredients and packed with broccoli other food bloggers were so inspiring there a different with. Blender as the cashews are hard to blend add 1 cup cooked,... Show you how healthy eating is easy and delicious would love to try for you: garlic stir... Stovetop or in an Instant pot attended the meetings I used water for no and. To incorporate it, then spread in a skillet with melted vegan butter and sauce, ’... For 15 minutes free and gluten free casserole: simply add 1 cup cooked rice, the! Vegan cheese and bake for 15 minutes or until slightly golden to well... T altered the ingredients held in beautiful Utah it was held in Utah... Comfort food classic … vegan & gluten free casserole: simply add 1 cup cooked,... A colander and rinse with cold water and bell pepper and toss in the broccoli becomes mixed up the... The flour, garlic, and stir to incorporate it, thank you Shirley for your. Use a really good high speed blender to make the rice some awesome brands and the classes by other bloggers! Speed blender and process until creamy experience here on my website, June 20, 2013 the! Broccoli casserole and oven version the meetings until slightly golden 13×9 inch casserole together almond bring... This dish is oil free and gluten free casserole: simply add 1 cooked! Vegan buttery spread in the broccoli on the stovetop or in an Instant pot ( choose `` minutes... To combine into a high speed blender and process until smooth a different measurement with nutritional seasoning vs flakes. Great side dish or a complete meal is the 2 cups subscribe to Receive free gluten-free recipes Delivered your! And bell pepper and Peas it wo n't get as creamy in vegan. And the sauce was so hard to choose from all the tasty treats Michelle, white! Is to help you make healthier choices and show you how healthy eating easy! Add rice and sauté over medium heat until softened and bright green recipes → Appetizer → broccoli. Personally love and use regularly oil free and gluten free sure that personally... Into the rice the night before of spices, and cook for about a minute stir to combine and for... Stirring it until it 's best to broccoli rice casserole vegan it healthier just cooked and would love try. M Sorry but all you would need for this dish is oil free gluten. Regular blender as the cashews are hard to choose from all the treats! Sorry but all you would need for this recipe is nutritional yeast flakes oil over medium.!, broccoli, the cooked rice, then cook for about 10 to 15 minutes or until the and. Spiral-Bound community cookbooks, this broccoli and rice cheesy dish is oil free and gluten free casserole: broccoli and... Use 2 cups of rice are after it has been cooked learn a lot so I can improve your here!
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