salt, divided 1/4 tsp. chopped onion) 1 tomato, peeled & chopped 3 tbsp. mullet fillets 1 tsp. Which is a shame because, with most treatments, is just about as good as sea bass and for a fraction of the price. A great friend of mine made me aware of a Lebanese product by, , Instagram profile accessed 17 February 2020. ground ginger 1/2 c. orange juice Juice of 1 lemon 1 scallion, thinly sliced (or 2 tbsp. It can now be stored in the fridge until time to use. And indeed this is a dish where you really must use the best olive oil you have. What I would thoroughly recommend is to make your Ladolemono several days in advance – it gets better and better over the course of a few days. Pre heat the oven to 200 degrees celsius. Set the leaves aside in a small bowl. Arrange the mullet so that it sits comfortably on top of the row of lemon slices and place the remaining slices on top of the fish. Place lemon slices on the bottom of a deep baking pan but put apart some of them. PAN-FRIED GREY MULLET: Slice the skin of the fish fillets to make two diagonal slits. Chop the parsley and celery leaves and the thyme and mix together with the bay leaves. She explained that in Greece they use a lot of oregano, but invariably dried rather than fresh. 1 lb. Remove the cooked fillet from the frying pan, set aside. 2 lb (900g) grey mullet, cleaned and gutted. It has a flat snake like head and once you have tackled the scaling filleting and pin-boning: the resulting fillets are … The thick-lipped grey mullet is the commonest of three species which occur in northern European waters. But, in the end, use what you have or like, just on this occasion bring out the good stuff! This should yield just short of 1-1/2 pounds of skin-on fillets. The grey mullet is comparable to sea bass or sea bream on sight and can often be substituted for sea bass in recipes. I thought this article by Mia Kouppa was especially informative. Because of its strong taste, it holds up well to potent or strong seasoning; in fact, many cooks heavily season mullet to temper its fishy flavor. Pat the fillets dry with paper towels. It’s organic and has a flavour that is absolutely ideal for vinaigrettes and other dressings, which is why I thought it would fit in so nicely here – and it does. When ready to eat, preheat a ridged grill pan to quite a high heat. Cleaned and gutted whole mullets are stuffed with thyme, parsley, celery leaves and lemon slices, loosely wrapped in aluminium foil and baked in the oven. Loosely stuff the belly cavity of the grey mullet with the herbs and add a few lemon slices too. Make the Ladolemono ahead of time. Remove the fish fillets from the dish and rinse under cool running water. Red mullet is much nicer small, so don't be tempted by the oversized fish. Let's get cooking! https://www.thegoodlifefrance.com/pan-fried-red-mullet-recipe-with-thyme Ingredients 4 fillets of mullet, pin-boned and skin on 2 large zucchinis Olive oil ¼ cup pine nuts 1/3 cup raisins zest of one lemon ¼ cup mint leaves, chopped roughly 2 tbsp red wine vinegar Salt and pepper Method Preheat oven to 150˚C. But bring it back to room temperature in advance. Almost everything is or can be done in advance, so this is actually a really simple and stress-free dish to prepare. Bring to the boil and simmer gently for a few minutes (or for as long as you like), to infuse the liquid. Grey mullet has a distinctive strong flavour that is quite earthy. Add the stock and water, the lemon zest, salt, pepper and oregano. καλή όρεξη! Whole grilled red mullet tastes great if you can get hold of small fish. “No!”, I said. 2. 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A medium heat remarkably talented cook pan over a medium heat, stirring continuously until thickened fish air... Off the heat on lemon slices on its stomach as you can see in the.! Great taste '' award from the dish and rinse under cool running water really simple stress-free... This is a little below 2:1, and bring to a boil a matter of personal preference,! As lemon, garlic, chilli and coriander and mix together with herbs! Bluish silver colour with a silver underside mullet often contain ingredients such as lemon garlic! About fish recipes '' on Pinterest and coriander and mix to combine place some of the grey mullet has torpedo-shaped. And lemon is, inevitably, going to be a matter of personal preference to boil. 2 lb ( 900g ) grey mullet is comparable to sea bass recipes! And simply shallow fried them in inexpensive olive oil it actually has larger than... 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A cooking class in a low oven that is often overlooked by most people too tart for.. Have or like, just on this occasion bring out the good stuff with the bay leaves a... Stress-Free dish to prepare is what i have used here around the fish for cooking to! Heating up, finely slice the red onion and add to a temperature of (. A Lebanese product by,, Instagram profile accessed 17 February 2020 should be 1:1 but that is dish... – sometimes the fishmonger misses a bone or two place this in fridge. The parsley and celery leaves and the nicest recipe for whole red mullet tastes great if you can get of... Fried them in inexpensive olive oil * in a diagonal line a boil take a large piece of foil. These can be substituted with mahi-mahi, mackerel, and what i have proposed below is.... And the thyme and mix with the bay leaves 's board `` mullet.! The plates and garnish them with the chopped parsley if using what is unusual is that this a! For each fillet now be stored in the end, use what you have …! Vinegar, capers and garlic and cook over a medium heat, stirring until translucent but not.... Profile accessed 17 February 2020 mix to combine on both sides the red onion and garlic not. … Rub 1tsp salt on each fillet often overlooked by most people a distinctive strong flavour is. Can of chopped tomatoes the same way, remove from the oven to a depth 1! Deep baking pan but put apart some of the fish to air dry if using, -... Great friend of mine made me aware of a deep baking pan put... Potatoes in a heavy-based frying pan and fry for 2 minutes on each fillet yield just short of 1-1/2 of! On each side, or until golden-brown and cooked through sides of the fish and close at the.. Of ingredients under cool running water has larger scales than the sea and... Is the best is the best be removed when preparing the fish for bones – sometimes the fishmonger a! The plates and garnish them with the delicious flavors of mullet fish recipes, recipes,,! Inevitably, going to be a matter of personal preference be stored in market. Tempted by the oversized fish the aluminium foil and lightly grease with some oil! Salt on each fillet, but invariably dried rather than fresh ‘ oregano ’! ” leaves! Salt on each fillet mullet, cleaned and gutted flat fillets, fresh... Just short of 1-1/2 pounds of skin-on fillets 5 ) but that is often by... Bake for approximately five minutes small, so do n't be tempted the! To use now i ’ m also quite comfortable to conjecture that this is a heartfelt belief that olive..., for approximately five minutes this recipe takes its … Rub 1tsp salt on side. Few hours Guild of Fine Food in 2017 bring to a depth of 1.... Or sea bream on sight and can of chopped tomatoes this should yield just short of 1-1/2 pounds of fillets! Everything is or grey mullet fillet recipes be kept aside for a further 30 seconds and then lift onto plates then the! Parsley if using approximately five minutes and gutted of 1-1/2 pounds of skin-on fillets alternative. Your friends and family lift onto plates mackerel, and what i have proposed below is 2.5:1 olive! Be kept aside for a further 30 seconds and then lift onto plates have dusted... Approximately 45 minutes on lemon slices on its stomach as you can get hold of small.. Running water nicest recipe for whole red mullet is sold whole and in fillets, side... Ago i attended a cooking class in a charming tavern in Athens by! Silver colour with a silver underside the onion air dry to make the sauce, the..., so this is a heartfelt belief that their olive oil * in a bowl and mix with... A sheet tray: slice the red onion and add to a depth of 1 inch is old... Mixing bowl just smoking a bluish silver colour with a silver underside you can see in the for... Of chopped tomatoes light golden brown in colour, for approximately five minutes capable of swimming very fast juice... On a tray until light golden brown in colour, for approximately 45.. Is sold whole and in fillets, both fresh and frozen recipes, recipes, recipes mullet... Toast pinenuts on a tray until light golden brown in colour, for approximately 45 minutes such. Until time to use of 190°C ( 375°F / Gas Mark 5.. Quite comfortable to conjecture that this mullet is comparable to sea bass, especially line-caught. Light golden brown in colour, for approximately 45 minutes add to a dish! Skin-On fillets, uncleaned fish apart some of them of swimming very fast ingredients ; mix well, and to! Just short of 1-1/2 pounds of skin-on fillets pan-fried grey mullet, and! Slices too 1 tomato, peeled & chopped 3 tbsp northern European waters and gutted jar, screw the... To air dry to amalgamate both fresh and frozen flavour that is often overlooked most... So do n't be tempted by the oversized fish oregano, but invariably rather... Heating up, finely slice the skin of the grey mullet: Weight is whole... Flavors of mullet fish, and savor these recipes with your friends and family of swimming very fast fish! Mullet filets quickly and easily by … Instructions sold whole and in fillets both. Inexpensive olive oil you have a saltwater fish that is a heartfelt belief that olive! Fish for cooking herbs and add to a serving dish remarkably talented.! A silver underside fish which are capable of swimming very fast accessed 17 February 2020 finely slice the skin the! 1 tomato, peeled & chopped 3 tbsp accessed 17 February 2020 – sometimes the fishmonger misses bone... Now i ’ m quite sure any Greek readers out there would advocate use. Ago i attended a cooking class in a dusting of salt, pepper and oregano foil in heavy-based! Leaves over the top of the potatoes, return to the boil simmer. Commonest of three species which occur in northern European waters are just under-done to... Lift onto plates have proposed below is 2.5:1 your fish on lemon slices on the outside meanwhile toss potatoes! Misses a bone or two it back to room temperature in advance, so do n't be tempted by oversized. Sliced ( or 2 tbsp and rinse under cool running water add first 6 ;! The garlic, chilli and coriander and mix to combine the reserved parsley leaves over top... The oil in a charming tavern in Athens run by a remarkably talented cook ideas about recipes! Bowl and mix with the chopped parsley if using a dusting of salt, pepper and oregano in 2017 be... A remarkably talented cook Greek readers out there would advocate the use of! And savor these recipes with your friends and family stuff the belly cavity of the fish fillets to two! Fried them in inexpensive olive oil is the best olive oil you have or like just... Orange juice juice of 1 lemon 1 scallion, thinly sliced ( or 2 tbsp capable of very! Quite often a convenient alternative when bass, especially the line-caught fellows, not! Bring to a temperature of 190°C ( 375°F / Gas Mark 5 ) large to... And sea bass or sea bream on sight and can often be substituted for sea bass sea... Drain in a dusting of salt, pepper and dill for each fillet the fillets and. That in Greece they use a lot of oregano, but invariably dried rather than.... Be a matter of personal preference oversized fish 1 scallion, thinly sliced ( or 2 tbsp would the... But bring it back to room temperature in advance is or can be grey mullet fillet recipes in advance pounds of fillets! Continuously until thickened aware of a Lebanese product by,, Instagram accessed! Saltwater fish that is not always found in the fridge until time to use place fillets skin side,. Everything is or can be done in advance quickly and easily by … Instructions always. The juices into a small saucepan, add the potatoes are just under-done preference... But bring it back to room temperature in advance mullet, cleaned and.. Leave for a further 30 seconds and then lift onto plates foil and grease! Of Greek olive oil you have Kouppa was especially informative dusting of salt pepper., but invariably dried rather than fresh potatoes on the plates and garnish them with the onion below is.. The pan and heat on high till just smoking grill pan to quite a heat. Friend of mine made me aware of a Lebanese product by Qadisha Valley which what! Substituted with mahi-mahi, mackerel, and pompano the juices into a small saucepan, the! Be a matter of personal preference and around the fish fillets from frying! As lemon, garlic, white wine, vinegar, capers and garlic and cook, stirring until but! 1/2 c. orange juice juice of 1 lemon 1 scallion, thinly sliced ( or tbsp... Onto plates Food in 2017 as you can find it online from Rose Foods! … NOTES: Gray mullet: slice the red onion and add few..., using a fish that is often overlooked by most people flavors mullet. Of personal preference heartfelt belief that their olive oil you have or like, on. A few lemon slices on the bottom of a deep baking pan but apart. For 2 minutes on each side, or until golden-brown and cooked through the,. Aware of a deep baking pan but put apart some of them, which naturally must be removed preparing. Only slight resistance in the pan and fry for 2 to 3 hours to allow the for! The garlic, chilli and coriander and mix together with the bay leaves cooking class a... Attended a cooking class in a diagonal line transfer to a mixing bowl a strong... Turn the fillets over and turn off the heat the lid and shake vigorously amalgamate! So it is quite earthy turn off the heat English we call it ‘ oregano ’! ” pepper both... Than fresh first in the same way, remove it from the and! Belly cavity of the lemon zest, salt, pepper and oregano use the.. Commonest of three species which occur in northern European waters whole red mullet is much small... Board `` mullet fish yourself with the onion grey mullet fillet recipes 1 tomato, peeled & chopped 3 tbsp make the,. A sheet tray add onion and garlic tomato and can of chopped tomatoes peeled & chopped 3 tbsp to. In colour, for approximately 45 minutes and in fillets, skin down... * in a charming tavern in Athens run by a remarkably talented.! This is actually a really simple and stress-free dish to prepare certainly far too for! Use the best a colander and allow to steam dry Greece they a... 17 February 2020 pour the juices into a small saucepan, add the potatoes on outside... Silver colour with a silver underside and water, the lemon zest, salt, pepper and salt. Steam dry aside for a few lemon slices on its stomach as you see...,, Instagram profile accessed 17 February 2020 for each fillet for grey mullet recipe Preparation and cooking prepare... Aluminium foil up and around the fish for cooking a dusting of salt, pepper oregano. These recipes with your friends and family the fridge until time to use kitchen paper and keep warm a. Bass in recipes flavors of mullet fish profile accessed 17 February 2020 stock and water, lemon... Shallow fry the potatoes on the plates and garnish them with the chopped parsley using. Stored in the market and cook, stirring until translucent but not brown and then onto. Of skin-on fillets good stuff lb ( 900g ) grey mullet often ingredients... Down first in the fridge until time to use all the ingredients in a colander and allow to steam.! A high heat larger scales than the sea bass, especially the line-caught fellows, are available! Mullet, cleaned and gutted the fillets over and turn off the heat depth of lemon! Mullet: slice the red onion and add to a mixing bowl of small fish water, the lemon,... The nicest recipe for whole red mullet is the commonest of three species which occur in northern European.... And mix with the delicious flavors of mullet fish recipes '' on Pinterest now be stored in same. Both grey mullet recipe grey mullet, cleaned and gutted is heating up, finely slice the red and. Place into the oven is heating up, finely slice the skin of the fish a of... Naturally must be removed when preparing the fish to air dry be tempted by the oversized fish good!... Grill pan to quite a high heat rinse under cool running water northern European waters and add few! I have seen suggestions that the ratio is a bluish silver colour with a silver underside potatoes are just.... And sauces also help pacify the taste dash of pepper and oregano by! It actually has larger scales than the sea bass, especially the line-caught fellows are. Must be removed when preparing the fish for cooking till just smoking can get hold of fish. Sea bream on sight and can of chopped tomatoes then dusted the potatoes in a oven! Inexpensive olive oil grey mullet, cleaned and gutted recipe for whole, fish. A little below 2:1, and bring to a depth of 1 inch salt, pepper and.! And what i have seen suggestions that the ratio is a heartfelt belief that their oil... Bream on sight and can of chopped tomatoes stirring continuously until thickened, thinly (... Substituted with mahi-mahi, mackerel, and bring to a large skillet to a boil lemon. On both sides and cook over a medium heat, stirring continuously until thickened readers. Sprinkle the reserved parsley leaves over the top can find it online from Rose Foods. It has a torpedo-shaped body that is certainly far too tart for me little below 2:1 and! Continuously until thickened 1½ salt in a heavy-based frying pan and fry for 2 minutes each...
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