(Plus How to Eat for a Healthy Heart), Are Oats Gluten-Free? It basically increases the activity of the immune system and increases the number of immune cells giving our body the best possible chance of eliminating pathogens from bacteria to tumors. Antioxidants are molecules that help defend your cells against oxidative stress, a state that has been linked to chronic diseases, such as diabetes, heart disease and many others. Test-tube studies have found that echinacea plants may help lower blood sugar levels. One study found that taking echinacea and applying a medicated cream to the skin can lower the rate of reoccurring vaginal infections by to 16 percent, compared to simply taking the medicine alone. Many foods contain beneficial compounds that could help decrease the growth of cancer. This is why you should purchase echinacea products from trusted brands. It’s an especially effective pain reliever for the following types: Some common ways to use echinacea products to combat pain is to drink herbal echinacea tea, or even make a paste out of the dried herb and rub it directly on the area that is affected. Echinacea is one of the most popular medicinal herbs used in North America, and for a good reason, because the native flowering plant has been used for over 400 years by Native Americans. One study published in the International Journal of Cosmetic Science in 2010 found that the echinacea purpurea cream and gel were effective in improving skin hydration and reducing wrinkles. Related: How to Boost Your Immune System — Top 19 Boosters. Echinacea contains several chemicals that may provide health benefits. It’s also believed that liquid forms of echinacea may prove more effective than capsules, which is due to the absorption rate. It helps regulate blood sugar, reinforces the immune system, treats allergies and much more. It also increases the ability of your white cells to fend off pathogenic invaders. Dr. Coleman found that “the significance of that finding becomes clear when you consider that Americans suffer from one billion colds annually and spend about $1.5 billion annually for doctor’s visits and another $2 billion annually on non-prescription cough and cold treatments.”. How to Boost Your Immune System — Top 19 Boosters, Apple Cider Vinegar Benefits and Uses (30! However, human-based research is often limited. Although there seems to be an infinite number of echinacea benefits, these nine stand out. Promotes the Health of Cells. It’s a good idea for people who struggle with chronic inflammatory conditions, like rheumatoid arthritis, to regularly consume the herbal tea in order to reduce system-wide inflammation. Echinacea angustifolia is the recommended species to help with specific ailments related to ADD/ADHD. Advertisement. However, echinacea extract appears to have a short shelf life, making it difficult to incorporate into commercial skin care products. If you are a vegetarian, you may need to get some iron. These antioxidants are very useful for normal body functions. And guess what? In addition, the medical journal Hindawi has published material suggesting that echinacea stops viral colds. As the health care industry shifted, antibiotics became the rage, and the now famed herb lost much of its esteem. Flower You can grow your own echinacea and make your own homemade extract to try out the power echinacea uses. Technically classified as an herb, several species of the echinacea plant are used to make medicine from its flowers, leaves and roots. Like a variety of other herbs, echinacea is excellent for stomach and overall gut health. (13) Drinking herbal tea with echinacea is a great starting point. Whether or not you’re using it for yourself or your children, always remember to use an alcohol-free preparation. Read more about echinacea health benefits now. In some cases, high doses of the plant’s extracts can sometimes cause nausea and dizziness, particularly in those who have allergies. The health benefits of echinacea include its ability to boost the immune system, prevent cancer, cure upper respiratory issues, eliminate bacterial and viral infections, reduce inflammation, treat skin conditions, speed healing and recovery, regulate blood sugar levels, treat anxiety, boost oral health, as well as eliminate ear infections and prevent their reoccurrence. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. For more severe issues, supplement products are the way to go as drinking tea, for instance, is just not concentrated enough. List of related literature: Rich in vitamins A and C. It also contains calcium, potassium, zinc, vitamin B, and B. Try these 11 home remedies for your illness. You can use the flowers of Hibiscus plants to make teas and liquid extracts that can be used to promote weight loss and treat upset stomach and cancer. Chamomile is an herb that has long been consumed as a natural health remedy. Research on echinacea suggests that it offers several impressive health benefits. They’re linked to many health benefits, such as reduced inflammation, improved immunity and lower blood sugar levels. Echinacea appears to be safe and well tolerated in the short term, but its long-term effects are relatively unknown. A few that you’re probably familiar with are essential oils, flavonoids, Fascinating research about echinacea benefits regarding brain cancer has been published by the National Institutes of Health (NIH). Vitamin C for Colds — Does It Actually Work? This includes type 2 diabetes, heart disease and several other chronic conditions. Echinacea may help you deal with upper respiratory issues like acute sinusitis, asthma, flu, common cold, and coughs. To date, research shows that the plant probably reduces cold symptoms, but it seems that the effects of echinacea are more powerful once cold symptoms start. It also helps to increase your body’s production of white blood cells which means your immune system is more primed to fight any potential infections. The Many Health Benefits of Echinacea Boosts Immune System: The University of Connecticut recently conducted a unique study on the herb known as a meta-analysis. These antioxidants are very useful for normal body functions. Echinacea has been referred to as a miracle plant as it is used to treat everything from the common cold to major infections. This is most likely because of its anti-inflammatory qualities as well as its ability to boost your immune system. Less common benefits of Echinacea are for the healing of wounds and skin problems, such as psoriasis, eczema, acne and boils. Interestingly, in Germany, dietary herbs are regulated by the government, and above ground parts of the Echinacea purpurea species are actually approved as natural remedies for urinary tract infections, upper respiratory tract infections, colds and slow-healing wounds. Facilitates Oxygen Transport. Why the surging popularity in this magnificently attractive flower? The dosages vary with the form of echinacea you’re using. It’s also known to help with: A review of 82 studies published in 2018 in Evidence-Based Complementary and Alternative Medicine concluded that echinacea use — 2,400 milligrams of extract/day — for four months may help keep you from catching a cold or at least reduce the severity and duration of symptoms of you do catch one. Various factors — including stress, toxins in our food and poor sleep — all contribute. Echinacea is thought to be potentially effective in protecting the skin from irritation and oxidative stress. Published in the journal Lancet Infectious Diseases, the University of Connecticut performed a meta-analysis study that evaluated the effects of echinacea using 14 studies. It does this by reducing inflammation and blocking infectious diseases. Suggested dosages vary depending on the form of echinacea you’re using. Research has discovered that echinacea plants contain compounds that may reduce feelings of anxiety. In addition, they did not make the mice less active, in contrast to higher doses of standard treatments (18). 20 Health benefits of Echinacea tea starting from improving the immune system, fast recovery from cold, anti-bacteria, anti-oxidant, and many more. Health Benefits of Echinacea. The plant is native to regions of the United States, Canada, and Europe. Many people believe that vitamin C can help prevent or even cure colds. The echinacea plant’s history can be traced all the way back to the Native Americans who used the plant for its many medicinal qualities. That’s one reason why echinacea is often used to prevent or treat the common cold. Echinacea plants are loaded with plant compounds that function as antioxidants. Comments. Altogether, this group has nine species, but only three are used in herbal supplements — Echinacea purpurea, Echinacea angustifolia and Echinacea pallida (1). For many keeping teeth healthy and clean includes limiting sugar, brushing teeth lately and going to regular dentist appointments. Health benefits of echinacea Research on echinacea is hard to interpret, given all these different variables. It’s believed that this effect occurs due to echinacea’s immune-boosting properties (27). There have been cases where people experienced side effects, such as (3): However, these side effects are more common among people with allergies to other flowers, such as daisies, chrysanthemums, marigolds, ragweed and more (30, 31). In one mouse study, three out of five echinacea samples helped reduce anxiety. The health benefits of echinacea the skin too, including improving skin hydration and decreasing wrinkles. are clickable links to medically peer-reviewed studies. However, many studies on this topic are poorly designed and show no real benefit. Michele King HC on Aug 11, 2016 said: Stay away from fast food which lowers sperm count drastically. However, human … One reason being that findings from echinacea research are highly variable. For more chronic conditions, a cup of tea every day can help loosen the bowels — whereas 2–3 cups per day can help with sudden bouts. Arguably the number one killer worldwide, inflammation is at the root of most diseases. The Health Benefits of Echinacea • It Strengthens Immune System: This plants have high antioxidant properties, so-called active substances. Cancer is a disease that involves the uncontrolled growth of cells. Study authors concluded that this “provide(s) a scientific basis for the application of this herb in traditional medicine as a supplementary treatment of allergic disorders of the airways, such as asthma.”. It was determined that: Craig Coleman, Assistant Professor of Pharmacy Practice and lead author of the study, added that, “The take home message from our study is that echinacea does indeed have powerful cold prevention and cold treatment benefits.” This is exactly why echinacea products are one of several effective cold remedies. Echinacea has been shown to improve immunity, blood sugar, anxiety, inflammation and skin health. Once known as an alternative way to prevent the common cold, now echinacea is quickly becoming known for multiple uses and benefits — from combating cancer to alleviating pain. Inflammation is your body’s natural way of promoting healing and defending itself. Keep in mind that these recommendations are for short-term use, as echinacea’s long-term effects on the body are still relatively unknown. To avoid long-term, excessive use, take a break every few weeks if you are using supplements regularly. However, human-based research on these benefits is often limited. According to studies, Echinacea contains the active substances that help the body to circulate infection-fighting antibodies. In addition, it indicated no reactions, similar to skin aggravation. Echinacea benefits the skin as well, including improving skin hydration and reducing wrinkles. Also called Echinacea purpurea, commonly known as the pale purple coneflower, the echinacea plant is a favorite of gardeners and butterfly enthusiasts. This article reviews the benefits, uses, side effects and dosage of echinacea. 10 In recent years, echinacea plants have emerged as a potential aid for anxiety. Echinacea Benefit #2: Keeps Teeth Strong. Thankfully, as explained by the University of British Columbia, regular echinacea consumption can effectively reverse and alleviate various types of inflammation. igh doses of the plant’s extracts can sometimes cause nausea and dizziness, particularly in those who have allergies. Echinacea products appear to be safe and well-tolerated for short-term use. Depending on the environment, it grows throughout spring to late summer. A meta-analysis of studies published in 2015 in the Journal of the American Medical Association found that echinacea use, if started when the first symptoms appear, may help modestly reduce the duration and severity of the common cold. If you’ve researched antiviral herbs that help to combat the common cold or flu, you probably came across echinacea — a powerful plant that’s currently booming in the natural health market. There is currently no official dosage recommendation for echinacea. Like many herbs, echinacea is particularly healing for the stomach and entire gastrointestinal tract. The Truth About Oats & Gluten, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Echinacea can reduce the chances of catching a common cold by 58 percent. How does Echinacea help with colds and the flu? Echinacea has been shown to improve immunity, blood sugar, anxiety, inflammation and skin health. Anxiety is a common problem that affects close to one in five American adults (17). Therefore, you can see why echinacea products are used for viral illnesses such as the common cold and flu, particularly extracts, are a favorite recommendation for integrative physicians, homeopaths, naturopaths and more for their patients. For this reason, it’s often used for the common cold and flu. September 22, 2020 by admin. It can be found naturally in a wide range of plants. Caffeic acid (3,4-dihydroxy-cinnamic acid) is an organic compound and a potent antioxidant. Note that the numbers in parentheses (1, 2, etc.) This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. View content in gallery . It has also been reported that injected echinacea can cause more severe reactions, such as d, Although there is no formal proof on how to best use echinacea, the NIH, As a final note of caution, it’s sadly common that products, are mislabeled as the species of echinacea or the. Some of these antioxidants are flavonoids, cichoric acid and rosmarinic acid (3). By Susie, Facty Staff Updated: Dec 19, 2018. Top 32 Impressive Health Benefits Of Echinacea You Should Know I. Many of echinacea’s chemical constituents are, in fact, powerful immunity stimulators and can provide a significant therapeutic value. More research is needed before echinacea products can be recommended as a possible treatment. Alkamides can renew worn-out antioxidants and help antioxidants better reach molecules that are prone to oxidative stress (7). Keeping your teeth healthy and strong is essential to looking and feeling healthy. Thankfully, as, Echinacea benefits the skin as well, including improving skin hydration and reducing wrinkles. May Lower Blood Sugar EmployeeBenefitNews. What are the benefits of taking echinacea? Plus, it showed no side effects, like skin irritation. Echinacea benefits the skin as well, including improving skin hydration and reducing wrinkles. [9, 10] 4. An attractive flower that resemble daisies with mounded heads and rose, pink or purple petals, it grows on strong stems far above the foliage. Other echinacea uses supported by research include helping combat cancer, boost immunity, alleviate pain, treat constipation, fight inflammation, improve skin, support mental health, relieve upper respiratory issues and more. Both the plant’s upper parts and roots are used in tablets, tinctures, extracts and teas. Therefore, it’s not considered safe to use echinacea for treatment of seasonal allergies, for example. It’s considered safe and well tolerated for short-term use. 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