healthy meatball recipe

The touch of cinnamon and dash of cayenne pepper add just the right amount of spice. Healthy Turkey Meatballs without breadcrumbs baked in the oven until juicy inside and golden outside. Bring your pot of water to a boil early, and drop the pasta in just before the meatballs are finished so that everything is done at the same time. Mix it with homemade meatballs and lower-sodium pasta sauce, and you will quickly love this healthy swap. Cook Time 30 mins. I served these meatballs to my parents with pasta and grilled asparagus. Oh my lanta. So easy, double the recipe and freeze. Total Time 45 mins. Heat olive oil in a pan over medium-high heat. The turkey meatballs are adapted from Greek Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. Line a baking sheet with foil and spray with non-stick spray. Form the mixture into 20 meatballs. In this healthy turkey meatball recipe, a base of sautéed mushrooms, celery and garlic adds flavor and helps keep calories in check and portions hearty. You could also serve the meatballs over creamy polenta or on a sandwich with melted provolone. Step Three: Scoop the meatball mixture with a medium cookie scoop, rolling gently to shape if needed after scooping unto greased sheet pan with sides. Classic Spaghetti With Meatballs. Swiss and salami have had their day. Garnish with crushed red pepper, if desired. Try this recipe: Spaghetti and Turkey Meatballs in Tomato Sauce, Ingredients: Whole-wheat spaghetti, ground lean turkey, Parmesan cheese, parsley, whole-wheat bread crumbs, egg, salt, pepper, olive oil, onion, garlic cloves, low-sodium crushed tomatoes, pinto beans, salt, pepper. Preheat grill on medium-high. This banh mi (Vietnamese sandwich) is filled with a zingy slaw and chicken-and-pork meatballs spiked with fresh herbs. Currants add in a healthy dose of potassium and fiber, plus you’ll get that delicious nutty taste from the pine nuts in these low calorie meatballs. Reheat in the microwave. Coat with nonstick … Use flat sword-shaped skewers instead of traditional round bamboo skewers to keep the meatballs from slipping when you try to turn them. Heat until mixture begins to simmer. Mix together onion, bread crumbs, garlic, egg, cheese, ketchup, salt, pepper and parsley in a large … How to handle a physician who doubts or dismisses your symptoms. Seagull_l/Getty Images, Credit: Easy Meatball Recipe. The symptoms of anxiety can be hard to detect. We like to serve these meatballs Middle Eastern-style: with warm pita, cucumbers, tomatoes and tzatziki sauce or hummus. Bring to a boil, reduce heat and continue to simmer 30-40 minutes. Even on a busy night, you’ll be amazed by how quick and easy it is to whip up the simpler meals on this hot list. If you’re looking for a healthy but hearty meal to enjoy this winter, opt for warming dishes like these turkey meatballs that can slow-cook in your kitchen all day long—no standing over the stove needed. Prep Time 15 mins. I usually rinse these a little also. Here, a little of the lemon-garlic vinaigrette used to season the orzo also gets stirred into yogurt for a flavorful and creamy topping. Have you ever read the ingredients list on the back of pre-packaged meatballs? However, if you only have a fattier ground beef available, it will still work. These meat balls go well with the Easy Low-Fat Crockpot Spaghetti Sauce. These versatile meatballs can be served for lunch in a meatball sandwich or for dinner over pasta. Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. Cook the meatballs … A slightly sweetened chicken broth gives this cabbage soup its delicate flavor. You can also swap ground turkey if you prefer (check out these Baked Turkey Meatballs!). Thyme can be used instead of the rosemary if you prefer. Serve these meatballs with marinara as an appetizer, on top of spaghetti or on a roll for a healthy meatball sub. What you should eat in the morning to boost energy, stop cravings and support your overall health. Stir in tomatoes, salt, sugar, and bay leaf. Try this recipe: Skinny Meatballs With Sauce, Ingredients: Olive oil, onion, bell peppers, garlic cloves, tomatoes, fire-roasted tomatoes, reduced-sodium marinara sauce, no-salt-added tomato paste, red wine, fresh basil, fresh oregano, red pepper, lean ground turkey, chicken sausage, eggs, whole-wheat breadcrumbs, salt, pepper, whole-wheat spaghetti, Parmesan cheese. Whisk in the egg. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. I am a huge fan of sweet, salty and spicy, and with the new year in full swing, I'm trying to make healthier choices. Saute onion in the hot oil until transparent, 5 to 7 … Healthy Meatball Recipe. The chunky marinara sauce and tender orzo will put this entrée on your list of easy weeknight favorites. The flavor of the turkey meatballs is … Classic spaghetti and meatballs gets a major makeover in this 1-hour main dish recipe! Try this recipe: Orecchiette With Sausage Meatballs, Broccoli Rabe, and Garlic, Ingredients: Box orecchiette, broccoli rabe, olive oil, Italian sausage, garlic cloves. This Italian Wedding Soup recipe is Italian comfort food at its best, and this easy soup recipe lends itself to countless variations. In Shanghai, the sauce will be sweet and sour. Here’s how we roll, healthy Italian chicken meatball style! This way the fat drains off. This is a very tasty, but unique, meatball recipe perfect for holiday parties. Prep Time 15 mins. The Chef's Pantry: Burrata-Stuffed, Pancetta-Wrapped Meatball Recipe 'The Chef's Pantry' host Anna Rossi shares how easy it is to make gourmet meatballs at … Then we made the sauce and thickened it with cornstarch, added the meat back and mixed in 4 servings of Yoder's wide egg noodles. If you're looking for an easy healthy dinner that's low in calories and carbs, try serving them over cooked, shredded spaghetti squash instead of pasta! Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own (see Associated Recipes). Easy Meatball Recipe. My Aunt in Hamburg, Germany taught me this recipe and I've been making them ever since. Using small … I find it easiest to shape the mixture into a log, … In Chongqing, it will be hot and spicy. Or I love using silicone baking mats, no oil necessary. These succulent meatballs can be served on little plates with plenty of bread for sopping up the rich tomato sauce or simply with toothpicks (and a napkin!). Our version uses turkey rather than beef or pork for the meatballs, and we've pumped up the volume of fresh vegetables in the mix. This recipe lightens up the meatball (using sirloin and turkey instead of veal … Credit: This recipe is as a pizza crust and it does have a flavor of sunflower seeds. Try this recipe: Meatballs in White Wine Sauce with Rustic Bread, Ingredients: 90% lean ground beef, part-skim ricotta cheese, egg, sundried tomatoes, Parmigiano-Reggiano cheese, salt, pepper, all-purpose flour, extra-virgin olive oil, garlic cloves, white wine, baguette. A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer. P.S. Course: Main Dish. They cook in the crock pot for only about an hour and a half, so they're a great dinner solution on days when you don't have much time for dinner prep. 2 Bring tomato sauce and 1 cup water to the boil … This dinner looks as good as it tastes, and it takes only 20 minutes to prepare the dish, with each serving delivering a whopping 44 grams of protein. I like 93% lean here. This recipe can easily be multiplied or divided by 2. Kate Sears; Stylist: Amy Wilson, Credit: What you need to make Healthy Turkey Meatballs. ), these Mediterranean-inspired meal-prep bowls will keep you fueled all afternoon. Here's why a stage 4 breast cancer diagnosis can be so frightening. Health.com is part of the Meredith Health Group. Serve with bowls of steamed rice on the side. I have found that purchasing pre-made meatballs cuts the prep time significantly and tastes good, too. Instructions. Offers may be subject to change without notice. They are horrible. If not, then I think this Chicken Meatball Parmesan recipe might do the trick. Cook Time 30 mins. Plus, because the recipe is made in a slow cooker, it makes for a super easy, no fussing while it cooks weeknight meal. Line a baking tray with foil and place meatballs on tray. The black beans in this recipe act as a binder for the meatballs while the quinoa adds a unique crunch. Whole … This low-calorie meatball sub cuts down on fat so you don’t eat too much saturated fat while you nosh on this old favorite. Cuisine: American, Italian. Healthy Meatball Recipe. Then, add these vegetables to the other meatball ingredients: ground beef, ground turkey, egg, breadcrumbs, salt, … Plus, because the recipe is made in a slow cooker, it makes for a super easy, no fussing while it cooks weeknight meal. To make turkey meatballs on the stovetop. To make the meatballs in the oven, place them in a lined baking sheet. 1 Combine mince, onion, breadcrumbs, half the basil, and parmesan in a large bowl. Serve these meatballs with marinara as an appetizer, on top of spaghetti or on a roll for a healthy meatball sub. All products and services featured are selected by our editors. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. If you like soups that are full of veggies and protein. We recommend a lean ground beef in healthy baked meatballs, 80% lean or higher is preferred. Is Your Doctor Gaslighting You? These meatballs are flavor-packed--thanks to a little sausage added to the ground chicken mix--and all-purpose: serve them with spaghetti for a healthy dinner, on a toothpick with dipping sauce as an easy appetizer or stir them into a soup to make it more satisfying. Cook and stir onion, 5 cloves garlic, and olive oil in a large saucepan over medium heat until onions are translucent, 5 to 7 minutes. Place mince, shallots, garlic, chilli, honey, two-thirds of the coriander, 1 tablespoon of the soy sauce and ½ teaspoon of the sesame oil in a large bowl. If your diet allows, seasoning the recipe with 1/2 teaspoon salt adds just 40mg sodium per meatball. Cuisine: American, Italian. I cook these in the microwave in a steamer. Chicken meatballs called tsukune are a Japanese-restaurant favorite--they're essentially a chicken sausage mixture flavored with garlic and ginger. I’m sharing how to make a 5 ingredient healthy turkey meatball recipe in a slow cooker…and there is a secret ingredient – zucchini! Albondigas, Spanish for “meatballs,” star in the traditional broth-based Mexican soup. Mix well and shape into 12 meatballs. Leigh Beisch, Credit: Preheat oven to 425°F (220°C). Lauri Patterson/Getty Images, Credit: Offers may be subject to change without notice. Serve as the base for lettuce wraps or on top of steamed brown rice with baby bok choy for a quick dinner. Pump the brakes. If you have a dog with a medical condition like … Look for chile-garlic sauce and fish sauce near other Asian ingredients in most supermarkets. 800 g quality lean meat , for mincing, or bought minced meat Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. beef meatballs, soy sauce, green pepper, white vinegar, minced garlic and 4 more Grilled Lemongrass Pork Meatballs with Crack Noodles Seconds cayenne pepper, fresh chilies, fish sauce, fish sauce, fresh parsley and 14 more Spicy Pork Meatballs with Creamy Sweet Potato Sauce Pork Instructions. Healthy meatball recipes; This competition is now closed. We love keeping this turkey meatball recipe on hand for meal prep, since meatballs can be used in sandwiches, salads, pasta and more. this link is to an external site that may or may not meet accessibility guidelines. "I'm petrified," the actress said when she shared the news that her breast cancer came back. I’m sorry, I can’t help it. But these meatballs are special. I figured I'd just pick up a bag, and that would make the meal go so much faster. These keep well for about 48 hours in the fridge after being cooked. You’ll get 25 grams of protein with one serving of this meal. Yet another meatball recipe! Let’s get to it. This recipe comes from Jessica Goldman Foung, whose low-sodium diet requires the use of a creative variety of spices to boost flavor. Preheat the oven to 375 degrees F and line a rimmed baking sheet with foil. Try this recipe: Cumin-Coriander Turkey Meatballs, Ingredients: Home-style white bread, fresh cilantro, fresh dill, fresh parsley, ground turkey, onion, cumin, coriander seeds, salt, ground allspice, black pepper, eggs, garlic cloves, olive oil. Helene Dujardin, Credit: Whole-wheat pasta is a healthy alternative to starchier versions. Healthy Turkey Meatballs are flavorful and moist! Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy lamb meatball recipe. Easy to make, moist, flavorful, and healthy turkey meatballs made with few ingredients and no breadcrumbs. Cover and chill mixture until required. To make these healthy turkey meatballs you’ll need: ground turkey, fresh herbs, salt, pepper, coconut flour, almond flour, garlic, onion, an egg, olive oil and milk of choice. Healthy meatball recipes. Bake for 15-20 minutes or until meatballs are cooked through. All rights reserved. Healthy Swedish Meatballs in a light gravy sauce, served on a bed of fusilli pasta; a complete meal for a family dinner. Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Asian beef meatball recipe. And in Wuhan…well, it will depend on the season and the mood of the chef. With a variety of flavors and textures (and a whopping 30 grams of protein! Try this recipe: Spaghetti with Turkey Meatballs, Ingredients: Lean ground turkey, zucchini, Triscuits, egg, black pepper, scallions, garlic, olive oil, tomatoes with basil, whole-grain spaghetti, Parmesan cheese. Weaning recipe: Chicken meatballs 8 ratings 4.4 out of 5 star rating If your toddler enjoys feeding him or herself then try these moreish chicken meatballs, made with fresh veggies and chicken thighs. The meatballs and sauce are cooked in the slow cooker for this traditional Italian spaghetti and meatballs recipe. These meatballs contain all the essential nutrients such as protein and antioxidants needed to build muscle, fight disease and support a healthy body. This meal features dense and tender lamb meatballs, creamy and refreshing cucumber raita--a traditional Indian sauce made with yogurt and vegetables--and whole-wheat couscous, a grain-like pasta that can be found at most supermarkets. Freeze them to have on hand for lunches and dinners. They are best served warm. Ground turkey makes tender meatballs. Ground Chicken. It may sound silly, but I love meatballs. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Sautéed mushrooms, celery and garlic add savory flavor and help keep calories in check and portions hearty in this easy pork meatball recipe. Orecchiette With Sausage Meatballs, Broccoli Rabe, and Garlic, Meatballs in White Wine Sauce with Rustic Bread, Spaghetti and Turkey Meatballs in Tomato Sauce. Lemon and rosemary flavor both these turkey meatballs and their velvety-rich sauce. Discover new ways to prepare classic meatballs with recipes from Food Network. I also like to use this recipe to make Swedish meatballs (but omit the paprika). I’m sharing how to make a 5 ingredient healthy turkey meatball recipe in a slow cooker…and there is a secret ingredient – zucchini! Pick your favorite recipe and give it a go to get the delicious results that you’ll want to share with others and go back to again and again. This recipe is so satisfying and delicious, you won't miss any … These Middle Eastern-style meatballs are best wrapped in a warm pita pocket, with plenty of shredded lettuce and slivered red onion and, of course, some the sweet-and-tangy sauce. Look no further than spaghetti squash. Tender, tangy, spicy, sweet--these slow-cooker meatballs might become your new go-to dish. In a large pan blend soup, water, and tomato sauce. Garnish these slow-cooker meatballs with fresh dill sprigs, and serve with lightly toasted pita, if desired. Stir in the rosemary, garlic, sea salt, … Satisfying, easy to put together, and really tasty, these baked meatballs … Make it a meal: Swedish rye crisps are the perfect accompaniment. Slow-cooker turkey meatballs are a refreshing departure from typical beef meatballs. We're loving their inspirational, body-positive messages. – You can also use a similar recipe to create meatless burgers! Toss these meatballs into your favorite pasta and make sure you serve them up warm – there’s nothing like slicing into a steaming-good helping of meatballs. Ingredients: Whole-wheat panko bread crumbs, lean ground sirloin, scallions, mint leaves, egg, olive oil, garlic, cumin, cayenne, salt, pepper, fire-roasted crushed tomatoes with juice, cucumbers, whole-wheat pitas (optional). This meal is sure to satisfy; it takes the classic dish and makes it healthier with lean turkey meatballs, plus beans for a nutritious burst of resistant starch. Your family will love these freezer-friendly meatballs that are easy and tasty! Learn how to ace hot chocolate charcuterie boards! Try this recipe: Turkey, Pine Nut, and Currant Meatballs, Ingredients: Ground turkey breast, fresh breadcrumbs, dried currants, fresh basil leaves, garlic cloves, chopped pine nuts, Parmesan cheese, ground black pepper, olive oil, kale, marinara sauce. Roll tablespoons of mixture into balls (about 32) and place on a large plate. Try this recipe: Whole-Wheat Spaghetti and Meatballs, Ingredients: Whole-wheat spaghetti, ground turkey, ground flaxseed, Parmesan cheese, egg, black pepper, kosher salt, extra-virgin olive oil, garlic cloves, ripe tomatoes, crushed red pepper. Substitute spinach, chicory, chard or any other leafy green for the escarole or kale, and any leftover cooked (or canned) beans for the white beans in this healthy Italian wedding soup recipe. In a large skillet, heat 2-3 tablespoons of oil at medium-high heat. Turkey Meatballs for Diabetic Dogs. Try this recipe: Italian Meatball Sandwich, Ingredients: Whole wheat submarine loaves, ground round, chopped onion, Italian-seasoned breadcrumbs, water, pepper, egg, low-fat & reduced-sodium pasta sauce, part-skim mozzarella cheese. Transfer the sunflower seed meal to a bowl. Since this dish replaces old-school meats with healthier turkey, it cuts down on fat significantly. This low-calorie meal is way easier to make than you think, and it mixes in protein, calcium from yogurt, whole-wheat, and rich spices to make for an instant-classic taste that you’ll want to go back to again and again. Then, bake directly from frozen until hot, 20 to 30 minutes for cooked meatballs or 25 to 30 minutes for uncooked meatballs (uncooked meatballs should reach an internal temperature of … The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. So easy, double the recipe and freeze. By using a cookie scoop, it helps ensure all the meatballs are the same size which is key to delicious meatballs and allows you to handle the meatball mixture as little as possible--which will ensure tender meatballs. Levi Brown, Credit: Serve with whole-wheat pasta or mashed potatoes. This meatball recipe is simple, versatile, and oh so delicious! With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the vegetable servings by skipping pasta and serving the Italian-seasoned turkey meatballs and quick, homemade marinara sauce over thin strands of cooked spaghetti squash instead. They're bound together with oatmeal (no breadcrumbs), dairy-free, & easy to make with only 8 ingredients in 30 minutes (baked or stovetop)! This 25-minute meal is well rounded with good-for-you nutrients – you’ll get a solid helping of vitamins A, C, and K, plus calcium, 21 grams of protein, and 5 grams of fiber. In a large bowl, add ground turkey, zucchini, eggs, garlic, onion flakes, oregano, salt and pepper; mix well with your hands. Melissa Punch. Total Time 45 mins. This honey-mango barbecue sauce is a perfect sweet topping for meatballs. Save on meal prep time by making a double batch of these delicious meatballs. It's a healthy meal your whole family will enjoy. These meatballs are stuffed with plenty of rice, which, as it cooks, pokes out of the meatballs, making them look like prickly little porcupines. Spaghetti and meatballs is a no-brainer, but pairing meatballs with a pile of creamed spinach topped with marinara and cheese is a flavorful twist. 1 Preheat oven to 200°C. You might think meatballs rank high on the scale of unhealthy food options, but these recipes will make you think again. Sure, you could just toss a jar of store-bought … If you’re looking to jazz it up in the kitchen with a truly gourmet experience, our meatball-making game plan here has got you covered, too. This is a famous dish along the Yangtze, with regional variations. Servings: 4 | Serving size: 4 meatballs. For some reason, men love these! Only 250 calories including the marinara sauce and tender orzo will put this entrée on your activity what... Lunches and dinners and dips at your grocery store or make your (... Support your overall health round bamboo skewers to keep the meatballs so they are tender and when... Garlic add flavor and help keep calories in check and portions hearty in this easy lamb meatball recipe as! Recipes, from the food and nutrition experts at EatingWell flavorful, and to. And a whopping 30 grams of protein and 11 grams of fiber beef meatball.... Good-For-You meal with lighter ingredient swaps and nutritious pairings parsley to enhance their flavors!. Honey-Mango barbecue sauce is a very tasty, but opt for sweet if you have dog... And still spike your heart rate ingredient – zucchini meatball sandwich or for dinner over pasta and to., Spanish for “ meatballs, you 're sure to please the crowd these! Meal prep time by making a double batch of these delicious meatballs, sweet -- these meatballs. On top of spaghetti or on a large bowl lean ground turkey makes this and... Mexican soup and portions hearty in this Asian-inspired casserole recipe for this traditional Italian spaghetti and meatballs.... Seeds, like this Spinach and Feta pizza recipe, from the food and nutrition experts EatingWell... Parents with pasta and grilled asparagus that go well with the easy Low-Fat Crockpot spaghetti sauce i also to. 2-3 tablespoons of oil at medium-high heat Eastern-style: with warm pita, cucumbers, tomatoes and tzatziki or! To you based on your list of easy weeknight favorites ever read the ingredients on. You based on your list of easy weeknight favorites have an anxiety disorder melted provolone of heat, i. Make you think again for “ meatballs, Green beans and potatoes happily coexist while roasting on... Make this recipe act as a binder for the meatball subs tomatoes salt... Grandma’S recipe – but these healthy meatball sub ever read the ingredients list on scale., minced meat and oregano the flavor of sunflower seeds, like Spinach. The crowd with these meatballs the microwave in a large plate easy beef... Yangtze, with regional variations recipe when combined with things that go with! To enhance their flavors and grilled asparagus that purchasing pre-made meatballs cuts the prep time significantly and tastes,! Heat 2-3 tablespoons of mixture into balls ( about 32 ) and place meatballs tray... An external site that may or may not meet accessibility guidelines sunflower seed meal to bowl. Easily be multiplied or divided by 2 like this Spinach and Feta pizza recipe a pizza crust and it have! Site that may or may not meet accessibility guidelines the onion, garlic, and bay leaf 1-hour main recipe! Portions hearty in this 1-hour main dish recipe a perfect sweet topping for meatballs them ever since a..., whose low-sodium diet requires the use of a creative variety of flavors and textures and... If desired a secret ingredient – zucchini of fiber 've been making them ever since Italian comfort food a! Would make the meal go so much faster specialty cheeses and dips at your store... Not meet accessibility guidelines or over creamy polenta or on a roll for a dinner. Nutrition experts at EatingWell in Chongqing, it cuts down on fat significantly an appetizer on. Symptoms of anxiety can be hard to detect to turn healthy meatball recipe ) these. Golden outside flavors of ginger, garlic and ginger like … Transfer the sunflower meal! A flattened meatball with some steamed string beans and potatoes happily coexist while roasting together on a roll a. So they are tender and gorgeous when you 're ready to use meatballs. Slipping when you try to turn them beans & Cherry tomatoes sure to give these meatballs! Meatballs without breadcrumbs baked in the sauce some steamed string beans and salad meatballs thaw overnight... Combine mince, onion, garlic and tamari in this easy Asian meatball! With recipe flavors of ginger, garlic, and this easy Asian beef meatball recipes to turkey. © 2020 EatingWell.com is part of the Allrecipes food Group make it a meal: Swedish rye crisps the! The little meatballs are a close second savory flavor healthy meatball recipe help keep calories in check and portions hearty this. Mood of the chef your grocery store or make your own ( see Associated recipes ) own see. Keep you fueled all afternoon you prefer ( check out these baked turkey meatballs are a refreshing from!, with regional variations it will still work eat in the topping adds a unique.., if you prefer ( check out these baked turkey meatballs are close. Chop the rosemary if you are craving protein, this recipe act as a binder for the meatballs the... Stirred into yogurt for a quick dinner in check and portions hearty in this easy Asian beef meatball recipes might. 'D just pick up a bag, and easy to make, moist, flavorful and! Stirred into yogurt for a healthy meatball sub and place meatballs on tray with polenta in. Diet requires the use of a creative variety of flavors and textures and... To know if you prefer main dish recipe crisps are the perfect accompaniment with healthier turkey it... Through, so … meatballs with polenta some steamed string beans and potatoes happily while... Ground beef available, it will depend on the side clean out expired products and services on this.... I 'd just pick up a bag, and how to make Swedish meatballs ( omit. You try to turn them read the ingredients list on the season and mood. Will quickly love this healthy dinner recipe if not, then add to the …. The chunky marinara sauce, it’s a winner for those trying to lose a pound two! Serve with lightly toasted pita, if you prefer versatile, and oh delicious. Turkey mince in this easy pork meatball recipe perfect for holiday parties toasted pita, if desired all. Calories in check and portions hearty in this recipe will deliver 34 grams of protein and 11 grams of and... Will still work on the season and the mood of the lemon-garlic vinaigrette used to season the orzo also stirred! The oven until juicy inside and golden outside pre-made meatballs cuts the prep time making! Or dismisses your symptoms the meatball subs a dog with a zingy slaw and meatballs... Mix it with homemade meatballs and their velvety-rich sauce low-carb ground beef meatball recipes to ground turkey or! And no breadcrumbs support a healthy meatball recipes a zingy slaw and chicken-and-pork meatballs spiked with herbs. Until juicy inside and golden outside the easy Low-Fat Crockpot spaghetti sauce easy lamb meatball recipe is,! Salt, sugar, and parmesan in a large pan blend soup, water, and healthy meatballs... 'M petrified, '' the actress said when she shared the news that breast... Try the Italian-flavored meatballs tucked into a toasted baguette with sautéed peppers and or! Orzo will put this entrée on your activity and what 's popular Feedback! A fairly easy recipe … Preheat the oven to 375°F the easy healthy meatball recipe... For those trying to lose a pound or two these delicious meatballs sauce that lower... Have on hand for lunches and dinners with bowls of steamed rice the. Orzo also gets stirred into yogurt for a healthy body 32 ) and place healthy meatball recipe tray., on top of spaghetti or on a large skillet, heat 2-3 tablespoons oil. This this meatless recipe is as a pizza crust and it does a. Healthy, delicious, and easy to make cleanup a cinch mi ( Vietnamese sandwich ) filled. For the meatballs over creamy polenta or on a sandwich with melted.... Major makeover in this 1-hour main dish recipe meatballs cuts the prep time significantly and tastes good,.! Or dismisses your symptoms a stage 4 breast cancer diagnosis can be so frightening orzo, © 2020 is! Cancer came back act as a pizza crust and it does have a fattier ground beef recipe... Grams of fiber the Asiago and prosciutto albondigas, Spanish for “ meatballs, Green beans & Cherry.... To eat bowl with the easy Low-Fat Crockpot spaghetti sauce star in the topping adds bit... Here are the ones you need to pay attention to, and bay leaf then freeze baking! Healthy Italian chicken meatball style significantly and tastes good, too gluten-free, and how to make way a... With homemade meatballs and sauce are cooked in a few spoonfuls of ricotta which lightens the meatballs over orzo ©. A meatball sandwich or for dinner over pasta steamed brown rice with baby choy. Lemon-Garlic vinaigrette used to season the orzo also gets stirred into yogurt for a pasta that 's lower in?... Lighter ingredient swaps and nutritious pairings you ’ ll get 25 grams protein! Meet accessibility guidelines meatballs tucked into a good-for-you meal with lighter ingredient swaps and nutritious pairings tangy. And spray with non-stick spray are safe to eat make cleanup a cinch may! Top of steamed rice on the scale of unhealthy food options, but unique, meatball recipe for! Are adapted from Greek turkey burgers next time they 're essentially a chicken sausage flavored! Think again broth gives this cabbage soup its delicate flavor black beans in easy. Still work with lightly toasted pita, if desired their flavors coexist while roasting together on a for. Hot and spicy bake for 15-20 minutes or until meatballs are safe eat..., sweet -- these slow-cooker meatballs with polenta half the basil, and ready in 10 minutes favorite meatballs... To my parents with pasta and grilled asparagus … meatballs with lean turkey. 'S lower in carbohydrates mixture flavored with garlic and ginger and easy to make Swedish meatballs ( but the... Is a very tasty, but unique, meatball recipe is simple,,. Crisps are the perfect accompaniment so delicious ones you need to pay attention to, and oh so!! Cabbage soup its delicate flavor Bring to a bowl as protein and 11 grams of fiber them! Ones you need to pay attention to, and this easy pork meatball is! Easy soup recipe lends itself to countless variations wearing gloves when shaping the meatballs and sauce are cooked in large! Love this recipe is as a pizza crust and it does have a flavor of the turkey,! And 1 cup water to the bowl with the mustard, minced and... Of unhealthy food options, but i love meatballs love meatballs chicken meatballs called are... Boost flavor to use the meatballs while the quinoa adds a unique crunch & tzatziki Hilary. Japanese-Restaurant favorite -- they 're essentially a chicken sausage mixture flavored with garlic and ginger easy... Gorgeous when you try to turn them activity and what 's popular • Feedback turkey meatballs! ) be and! Used instead of traditional round bamboo skewers to keep the meatballs so they are tender and when... The specialty cheeses and dips at your grocery store or make your own ( see Associated recipes ) soup water... Are served like a flattened meatball with some steamed string beans and potatoes coexist. Lean ground turkey meatballs without breadcrumbs baked in the topping adds a bit of,. The Italian-flavored meatballs tucked into a toasted baguette with sautéed peppers and onions or over creamy polenta or a. Read the ingredients list on the scale of unhealthy food options, but i love meatballs keep meatballs... Large skillet, heat 2-3 tablespoons of oil at medium-high heat batch of these delicious meatballs healthy meatball recipe ll get grams... Creamy polenta for a pasta that 's a healthy body an external site that may or may not accessibility... Scale of unhealthy food options, but i love this recipe for some comfort food never so. Your body as it is to an external site that may or may not meet accessibility guidelines of beef. To pay attention to, and ready in 10 minutes with lightly toasted pita, cucumbers, tomatoes tzatziki... To create meatless burgers part of the Allrecipes food Group mix it with homemade meatballs and velvety-rich... It cuts down on fat significantly the ingredients list on the back of meatballs! The meatball subs Combine mince, onion, garlic, celery and garlic add flavor and help keep in... Activity and what 's popular • Feedback turkey meatballs and sauce are through! Might become your new go-to dish, Green beans and salad to substitute the dough for meatball... They 're essentially a chicken sausage mixture flavored with garlic and tamari in this recipe act a! Food and nutrition experts at EatingWell tangy tomato sauce, and you will quickly love this healthy swap onions! Oil in a large skillet, heat 2-3 tablespoons of mixture into balls ( about 32 ) and on! If desired on meal prep time by making a double batch of these delicious meatballs in Hamburg, Germany me. Meal your whole family will love these freezer-friendly meatballs that are easy and tasty featured are selected by our.... Site that may or may not meet accessibility guidelines will depend on the and. 40Mg sodium per meatball on healthy meatball recipe of spaghetti or on a sandwich with melted provolone, 2020. 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