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So much confusion surrounds the terms sweet potatoes and yams. Roasted, braised, or as a noodle, there are dozens of Korean sweet potato recipes to explore. Yams have some distinct characteristics that help distinguish them from sweet potatoes, mainly their size and skin. It's not sweet and has a dry, crumbly texture similar to a white baking potato. The inside flesh is white, yellow, purple or pinkish. The yam tuber has brown or black scaly skin which resembles the bark of a tree and off-white, purple or red flesh, depending on the variety. “Yams require more oil, cream, or butter when cooked and are generally more starchy than the modern sweet potato,” Bauer says. Their long shelf life of 6 months allows them to be a dependable food source during times of poor farming—the yam is a much more difficult crop to harvest than the sweet potato. Compared to sweet potatoes, yams can grow very large. In Spanish, they are referred to as batata, boniato, and ñame. They also vary significantly in size, growing up to 150 pounds. Because they belong to the same family of vegetables, they have similarities in nutrient content, but they also have their share of … To clear up the confusion regarding sweet potatoes versus yams, we talked to Mary-Frances Heck, Food + Wine's senior food editor and author of Sweet Potatoes.According to her, the confusion started in the 1930s, when Louisiana sweet potato growers decided to market their sweet potatoes as "yams" to distinguish them from sweet potato varieties grown in other states. In parts of the United States where yams are not popular, most major supermarkets don't carry them—to find yams you'd have to go to specialty markets selling Caribbean, Asian or African foods. There are two main types of sweet potatoes, both of which are elongated yellow or orange tubers that taper to a point at each end. The FDA, which regulates food labeling, doesn't have a so-called standard of identity for either sweet potatoes or yams, so either term works. The FDA, which regulates food labeling, doesn't have a so-called standard of identity for either sweet potatoes or yams, so either term works. One way to tell the difference is that the skin of a yam looks similar to tree bark and a sweet potato has more of a reddish … Although sweet potatoes and yams are considered healthy and safe foods to consume for most people, it may be wise to follow certain precautions. Here's how to tell them apart and cook them properly. There also is the Purple Sweet Potato. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. This article reviews…. Yams have a unique taste, too. Yams are a starchier and drier root vegetable. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. ; The Creamsicle sweet potato, whose pale white outer skin hides a sweet, sugary orange interior. A 1/2-cup serving of baked sweet potato has 90 calories, 20 grams of carbs, and 3 grams of fiber. Healthline Media does not provide medical advice, diagnosis, or treatment. Rebecca Kolls Talks Sweet Potatoes Vs. Yams, Has Other Thanksgiving Recipes CBS Minnesota. GI is measured on a scale of 0–100. “‘Yam’ has just kind of stuck,” said McIver. ; The Creamsicle sweet potato, whose pale white outer skin hides a sweet, sugary orange interior. Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. Incidentally, yams and sweet potatoes are different. Once the edges start becoming less opaque, add the soy sauce, garlic, brown sugar, and enough water just under the level of the potatoes. UP NEXT. Types of Sweet Potatoes. Most yams have a drier, potato-like starchiness than most sweet potatoes, which tend to have a rich flavor and, in some cases, creamy texture. The flesh color varies from white or yellow to purple or pink in mature yams. Boiling, rather than baking, frying or roasting, is linked to a lower GI (9). They are at home growing in tropical climates, primarily in South America and the Caribbean, as well as Africa, where they originated. "Yams are starchy tubers that have an almost black bark-like skin and white, purple or reddish flesh and come in many varieties. Japchae, stir fried sweet potato noodles. It can also be used similarly to instant mashed potatoes. These are simply plants that have edible portions underground. Compared to sweet potatoes, yams can grow very large. They are cylindrical in shape with brown, rough, bark-like skin that is difficult to peel, but it softens after heating. For example, sweet potatoes have fairly high levels of oxalates. Sweet potatoes, also known by the scientific name Ipomoea batatas, are starchy root vegetables. Tom Grill / The Image Bank / Getty Images. There are two main types of sweet potatoes: Compared to golden-skinned sweet potatoes, these are softer and sweeter with a darker, copper-brown skin and bright orange flesh. Sweet potatoes labeled as yams are usually very moist and soft after cooking. African slaves who came to the US called the local sweet potato “nyami,” which translates to “yam” in English. They are long and tapered with a smooth skin that can vary in color, ranging from yellow, orange, red, brown or purple to beige. Their leaves and shoots are also sometimes eaten as greens. ), steamed Japanese sweet potatoes are dense, luscious, and spoonable—the texture of a … (Actually, the vegetable’s most ancient ancestors came from South America.) Sweet potatoes are also rich in antioxidants, particularly carotenoids, which are thought to help protect against heart disease and decrease the risk of cancer (11, 12). Yams vs. Sweet Potatoes. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Time to make Microwaved Yams or Sweet Potatoes! I doubt a bit of skin is going to hurt you, though, if you decide to eat it. Serves 2 – 4. They are an extremely robust vegetable. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. As a staple on the Thanksgiving table, it’s most often served as a sweet potato casserole with marshmallows or sugar or made into a sweet potato pie. They are both tuberous root vegetables that come from a flowering plant, but they are not related and actually don’t even have a lot in common. See more ideas about yams vs sweet potatoes, yams, potatoes. Look for potatoes that are about 1 1/2 inches in diameter. The fact that yams and sweet potatoes are mislabeled on cans and in recipes can cause a lot of confusion. A staple in African cuisine, yams are most often boiled, roasted or fried. An Apple a Day Keeps the Doctor Away — Fact or Fiction? They are now commonly found in the Caribbean and Latin America as well. These are naturally occurring substances that are usually harmless. Sweet potatoes are a great source of highly available beta-carotene, which has the ability to increase your vitamin A levels. Current popular sweet potato varieties include Goldrush, Georgia Red, Centennial, Puerto Rico, New Jersey, and Velvet. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams Sweet potatoes likely originated in Central or South America, but the ones we eat most are U.S.-grown. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Both are healthy relative to your regular white spud, but this is a category where the American style wins. See our guide to the Korean pantry for more on the most common varieties of Korean soy sauce. © 2005-2020 Healthline Media a Red Ventures Company. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. You will find sweet potatoes pre-peeled and cooked and sold in cans or frozen. Yams vs sweet potatoes + more Rachael Ray Show; Rachael Answers: When Should I Take My Turkey Out of the Oven? In Africa, they are most often boiled, roasted or fried. For this reason, throughout the American South, the term is commonly applied to sweet potatoes. However, when they accumulate in the body, they can cause problems for people at risk of kidney stones (18). Many times the names "sweet potato" and "yam" are used interchangeably in conversation, in cooking, and even at the supermarket, but they are really two different vegetables. They are imported and rarely found in local grocery stores. Yams vs Sweet Potatoes. Apr 4, 2014 - Explore James Callahan's board "Yams VS Sweet Potatoes" on Pinterest. They also contain a bit more vitamin C and more than triple the amount of beta-carotene, which converts to vitamin A in the body. ; The Okinawa sweet potato, a Japanese varietal with a vibrant violet flesh. Korean Sweet Potato Recipes. In fact, trying to substitute one for the other can lead to a pretty shocking experience when you dig in. They’re also grown all over the world. A few reasons can explain how this mix-up happened. Sweet potatoes generally have an orange flesh and a maroon or copper skin. This can be very important in developing countries where vitamin A deficiency is common (10). On the other hand, raw yams are slightly richer in potassium and manganese. Over 600 varieties of yams are known, and 95% of these are still grown in Africa. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. Sweet potatoes and yams are completely different vegetables. They also tend to have a good shelf life. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. On the other hand, true yams are rarely found in Western supermarkets. Ingredients: 4 yams or sweet potatoes Most vegetables labeled as a “yam” in US supermarkets are actually just a variety of sweet potato. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. One of the ways that Korean sweet potatoes differ from American varieties is that their flesh is denser and they taste sweeter. a tuberous root vegetable that is typically long in length and thick in width Their long shelf life allows them to be sold year-round. The same serving of yams has 80 calories, 19 grams of carbs, and 3 grams of fiber. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. November 23, 2020, 7:53 AM. In the US, true yams can be tough to find. It’s very difficult to find any exported to the U.S. Most of the anti-nutrients in potatoes can be found in the skin, and it seems logical to assume the same is true for yams and sweet potatoes. From noodles to desserts, sweet potatoes are present. Roast them with other veggies for a delicious side dish, dice them up into a hearty yam stew, or, if you’ve got a sweet tooth, try a batch of candied yams coated in butter and brown sugar. These nutrients are important for good bone health, proper functioning of the heart, growth and metabolism (6, 7). After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. ; The Okinawa sweet potato, a Japanese varietal with a vibrant violet flesh. If you prefer a sweeter, fluffier and moister texture, opt for sweet potatoes. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. A raw sweet potato contains water (77%), carbohydrates (20.1%), protein (1.6%), fiber (3%) and almost no fat (4). Learn how to bake sweet potatoes in the oven to bring out their sweetness and achieve that light, fluffy texture we all love. Yet, they are completely different vegetables. Sweet potatoes are incredibly versatile, but before you can use them in all their glory, you have to know what kinds of sweet potatoes you’re dealing with. Let’s clear up one very important point: Sweet potatoes are not a type of yam, and yams are not a type of sweet potato. Regular sweet potatoes are creamy, like a Yukon Gold potato. Depending on the type, the flesh can range from white to orange to even purple. Their long shelf life allows them to be a steady food source during times of poor harvest (3). However, sweet potatoes are a very distinctive-looking tuber. It has also become a staple on the Thanksgiving table, most often as sweet potato casserole with marshmallows. Certain types of sweet potatoes, especially purple varieties, are thought to be the highest in antioxidants — much higher than many other fruits and vegetables (13). The sweetness makes them perfect on their own, and for desserts and savory dishes in Korean cuisine. Naturally occurring plant proteins found in yams can be toxic and cause illness if consumed raw. The different types of sweet potatoes/yams cook at various times – the yellow and orange ones are wetter and cook in about 10 minutes whereas the drier purple ones can take up to 20 minutes. Nutritionally, both sweet potatoes and yams are low in calories, fat-free and high in carbs. White potatoes and yams fall into the category of root vegetables. Whereas steamed orange potatoes can be mushy, airy, or even stringy (I'm sorry but it's true! Generally sweeter than the sweet potato, this tuber can grow over seven feet in length and top 150 pounds. However, taro should not be consumed raw because of the presence of calcium oxalate. They are thought to originate in Central or South America, but North Carolina is currently the largest producer (1). It turned yellow fleshed when cooked. These include wild Mexican yam, colic root or Chinese yam. Alton Brown discusses the difference between sweet potatoes and yams with a nutritional anthropologist, covering their history and varietal differences and even storage methods. It is a perennial climbing vine, native to China and East Asia. Peeling and cooking yams thoroughly will remove any harmful substances (19). Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Yams, however, are a totally different vegetable that either type of sweet potato, with a white inside and a dark, nearly black skin. However, certain varieties store better than others. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Purple yams are found in Japan, Indonesia, Vietnam, and the Philippines and are often used in desserts. It is commonly used to make sweet potato fries, an alternative to baked or mashed potatoes. Yam tubers, which grow up to 8 feet long and weigh 100 pounds, are generally larger than sweet potatoes, which average less than 1 foot in length and weigh less than 1 pound each. Your best chances of finding them are in international or ethnic food stores. This is because it reminded them of true yams, a food staple they knew in Africa. For all types of sweet potatoes, my method is the same. Yams (often mislabeled as sweet potatoes in the grocery store) are a starchy, dry vegetable that originated in Africa and Asia. Sweet potatoes tend to be more readily available and are nutritionally superior to yams — albeit only slightly. Nutritionally, both sweet potatoes and yams are low in calories, fat-free and high in carbs. Yams have a starchier, drier texture but might be harder to find. Yam vs. Sweetpotato To decode the difference between these veggies, you must know about them first. Yam are large starchy tuber grown mostly in tropical climates, and not in the United States. Korean sweet potato recipes come in many forms and flavors. It is most often baked, mashed or roasted. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. There are distinct differences between a yam vs. a sweet potato. The edible tubers are cultivated largely in Asia and sometimes used in alternative medicine. 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