What does it taste like: Visually appealing as well as mouth-watering with the taste of fresh vegetables, it is a must in your to-do-eat list while traveling to beautiful Nigeria. Yoruba is one of the three major Nigerian ethnic groups aside from Hausa and Igbo. Thanks again. Cuisine is an essential element, especially when it is about traditional cultures. Gbegiri is on of those dishes. I’m out of ideas plus I only have limited resources. for low reasonable prices $11 ….would you be keen to buy from me and support my business?? 10.Obe Ate Yoruba is one of the most prominent tribes in Nigeria, that is why their favorite dishes are popular not only among the representatives of the tribe, but among all citizens of the country and even abroad. Pepper I however have chicken, a tuber of yam and some grains of rice. The delicacies of the Yoruba people comprises predominantly solid foods (what Nigerians call SWALLOW) like: Amala, Eba, Fufu, Iyan, etc. Wash the bitter leaf to point that the bitterness is almost completely off. Yoruba ⦠There are different types of Spinach and the one found in Nigeria is called the African spinach. Gbegiri . Add the salt, smoked fish, crayfish, stock cube, pepper, and palm oil; Cook it at low heat for more five minutes. Common Yoruba foods include: eba (Cassava flour), amala (yam flour), iyan (pounded yam), gaari, asaro, brown and white beans, rice, plantain, potatoes. If you haven’t tried it yet, please do. 9. The delicacies of the Yoruba people comprises predominantly solid foods (what Nigerians call SWALLOW) like: Amala, Eba, Fufu, Iyan, etc. Onions (2 balls) This is all about the foods eaten by the Yorubas, a very popular Nigerian major ethnic group. Want to know top Yoruba soups recipes? Checkout the ingredients below: Yoruba tribe has a long history and a very developed culture. Hi am very happy 4 ur assistance 2 me in preparing Nigerian meals,u r a darling keep it up. If you haven’t tried it yet, please do. Of course, I have or how else do you think I learned to prepare this delicacy. I believe i would learn a lot from you. Yoruba woman. . 1.Efo Riro- Spinach Add ugu and it gives a different taste; add efo soko and you get another taste; add waterleaf and you get another taste. Input your search keywords and press Enter. We are sure that you will like these dishes. 4.Obe Worowo–Solanecio Biafrae What does it taste like: Visually appealing as well as mouth-watering with the taste of fresh vegetables, it is a must in your to-do-eat list while traveling to beautiful Nigeria. How To Make Ofe Owerri. There are some Yoruba food that are not only healthy and nutricious, but also very delicious and appealing to the palate. Chicken if you prefer. So I need to learn more to be able to cook varieties of food for my family and my future family, May be because,you have been living in Lagoos or outside yoruba Land, We have many recipe in Yoruba Land Egusi is ground up shelled melon seed. I love to cook and learn more and i believe this is the right site for it Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Most Nigerians eat almost the same set of foods. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Let’s see the ingredients: Cook it for more 3 minutes, and the dish is done. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Egusi is ground up shelled melon seed. As much as there are countless cultures in Nigeria, just so is the diversity of the vegetable soup. Eat Ewa Agoyin with a soft, stretchy bread and you'll probably sell your cooker and buy beans with the money. Chy, you are one in million, since I bought your cookbook my cooking have really improved. These are native Yoruba dishes. There are over a hundred different foods eaten by the Yorubas so we are going to take them one after the other. can you pls send the recipe to my email, Hi, i am very new ,i am from northern Nigeria. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. There are countless cultures in Nigeria, just so is the diversity of the vegetable soups of different kind. Pounded yam is one of Nigeria’s most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. We are also making videos. Some of them are easy to prepare while a whole lot of them would require some traditional cooking utensils, don’t worry, I will be here with you every step of the way. Nigerian Emergency Soup. pls keep up the good work. Today, I want to give you a peek into what the Yoruba people of Nigeria call their own. After that use a short strong neat broom to mash it till soft (there is often a broom kept for this purpose, the same that is used for ewedu soup). He is from Yoruba while I am British, I am a kitchen kind of person and I have learned a lot about British recipes, I just hope that Nigerian recipes would be easy too. Egusi is one the most widely consumed soups in Nigeria, it's prepared by most tribes. Yoruba foods are just as popular as foods by other Nigerian ethnic groups. After following step 2 to a T, set your cooking pot on the burner, use about 10 to 15cl of palm oil, allow to heat then add sliced onions, mashed beans, pepper, other seasoning of choice (a cube of knorr or maggi), iru (locust bean), salt to taste, allow to cook for five minutes and you just made a delicious pot of gbegiri soup, one of my favorite Yoruba soup. Traditional Yoruba food relies on simple combinations that enhance the rich, natural flavours of basic local ingredients. 'EFO' popularly called by the Yoruba's is a great soup when preparing with appropriate ingredients Required as we would be analysing on it in this Recipe. Palm oil The main ingredient of the soup is Ewedu leaves. It is also good to combine it with Ewedu Soup and some stew. My husband is wondering how i recently fell in love with cooking, every day I just want to make one delicious food from your cookbook. Mix the egusi with two tablespoons of water, you should get a thick paste; Take a pot, add in the groundnut oil and add egusi mixture to fry it. 8.Obe Ajapa Hello, I am very new to making Nigerian foods. List Of All Yoruba States in Nigeria. Set the mashed beans apart in a clean bowl. The name of the dish can be translated as “mixed greens.” This one is very popular on the list of Nigerian soups. One of such is ekuru and eko which is served with its own sauce, how about shanpala, adalu, luru soup, orunla etc. Amala, ewedu and gbegiri soup © How to make Nigerian vegetable soup: Instructions Cut and wash the meat to prepare it for cooking. You will love Amala if it is been prepared softly and hot while been served. Nigerian Eba and Soups. You can find the image of gbegiri soup below. 8. Pour water and cook on medium heat; Cook the beans till they soft, it usually requires 1 hour. Happy holidays, Hi can u give me a proper balance diet with strikly Yoruba local meals, Thank U very much for the receipt i love ewedu. Dont know how long this has been here but believe by now you would have found a way out. The reason for this is just to ground the already cooked beans to a seedless soft pudding. I also tried your Efo riro and my boyfriend ate twice, lol. This is a top Yoruba dish with a unique taste. 13.Obe Amunutut Good news is that it is nutritious dish that is very easy to prepare. Its dry milled and combined Ewedu has a mucilaginous (somewhat slimy) texture when cooked, similar to Egyptian molokhia or okra soup , making it a perfect dish to go with fufu. Convince me with proof please. Thanks Chy for bringing back my honor. Cook till meat is almost soft for consumption. You might wanna start with that and then maybe, if you get it right you can graduate to other local yoruba recipes, I’m interested in making Nigerian foods because I have realized that we don’t have so many recipes in Nigeria Especially,we the yorubas. Every Nigerian beans lover is crazy about Ewa Aganyin and it can be served with bread or yam. Seasoning (knorr cube, salt etc) Egusi is a Yoruba soup that changes taste with new additions. Nigerian Oxtail Stew. Nice site. It is made using Jute leaves , a highly nutritious leafy green plant eaten in countries all around the world. Here is more on Pounded Yam, it can combine perfectly with any Yoruba soup. 8. Contrary to popular opinion, Egusi is not necessarily an original Yoruba soup, despite the distinctive style of cooking, since it is eaten by West Africans, from the Igbo tribe in Nigeria, all the way to Ghana, where it is called ‘Agushie’. I just got a copy of the ultimate Nigerian cookbook. Obe Egusi. Cook by trade. Oct 27, 2020 - Explore African Fashion Hub's board "Food & Pastries" on Pinterest. Potash Igbos can fight me all they want, but I believe Egusi is purely Yoruba. Visit Sisi Jemimah for a recipe or you can also go to that buka mama to give you some tips. Hi everyone.. Plz who know dis Yoruba food and how to prepare it..Feregede. Bitterleaf Soup (Ofe Onugbu) Chicken Pepper Soup. https://www.mydiasporakitchen.com/2017128okro-soup-thick-version Actually I would like to start with the easy recipes and then graduate to the complex ones on the long run. READ ALSO: How to make gbegiri from scratch. This is black eyed beans soup which is considered a highly appetizing dish. Yam, which is widely available, is boiled and pounded into a smooth mash. that are needed to be eaten with soup for sweet and easy passage down the throat. Specifically, I am referring to food like “egbo “, a breakfast food made from corn; Jogi, a moi moi like food, but I think usually made from egusi; Ojulofun, Ekuru, etc. This green soup is likely the most popular Yoruba soup from what I have seen during most Yoruba parties but I noticed that it is never served alone, wondering if I have tasted ewedu soup? Fry for 3 minutes; Add one and a half cup of water into the fried egusi, and bring to boil; Add other ingredients and cover. +2348096601708, I love this site. Most Yoruba foods are usually a blend of different colored food elements, it is always a pleasant sight to behold’, that’s the way the Yorubas like to eat, they like a combination of soups/stew/ assorted meat plus eba or pounded yam. Need more receipt, Why is yoruba food based on beans majority of them pls i want to know. Am really learning here, thanks for the yoruba food recipes. Many Nigerian Soups have their variations. Gbegiri Soup. Hi I married and am now divorced to a Igbo guy and have friends still who Are Yoruba and I am. Amala. Can’t wait to make this in my kitchen. 15.Obe Ewedu Pounded yam is one of the swallows in Nigeria, it is a favorite Yoruba swallow but usually reserved for the rich. Don’t forget to stir the soup from time to time. This delicious soup has a beautiful yellow color, and the main ingredient of the dish is black-eyed beans. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Thanks for all the dishes. Do you think Moi moi is a Yoruba food, See My Answer. 16.Obe ata Obe Marugbo We may not be fluent in Yoruba, but here at Dream Africa, we are fluent in food! Amala is a delicious delicacy that originated from Ibadan, Oyo state, Nigeria. Nsala Soup (White Soup) How To Make Afang Soup. If you are an African/American but married to a Yoruba person, you can start with these recipes below. It will be great if you can provide the recipes for some of these food. Put the soaked and peeled beans into the pot. Wow, this site is great and lovely, I am dating a yoruba guy and wondering if I would ever be able to make the kind of foods that he love to eat, thanks for the recipes, I can now make yoruba foods with confidence. It is located in southwestern Nigeria and home to the University of Ibadan, the first University in Nigeria. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Nigerian Fish Stew. Traditional Yoruba food relies on simple combinations that enhance the rich, natural flavours of basic local ingredients. Plain Okro is one of the delicacies of the Yoruba people … I will tell you my experience with ewedu soup on the main page and also why different Nigerian ethnic groups seem to have different recipes that are special to them. Add water, wash, and strain (leaving the white split cotyledons). Afang soup … Add stockfish, smoked fish, one more cup of water and boil again for 15 minutes; Remove the pot from heat, and take frying pan. Yoruba food is known in the Nigerian community for its rich flavours. It is done, add beef & chicken stew, and/or Ewedu Soup and enjoy the dish. And it goes so well with rice, so that’s why it’s at number 2. All the ingredients are easily to find and the methods of preparation are simple, so don't waste time, choose the recipe and start the cooking. Soups include: gbegiri, ewedu, tomatoes stew, okra, efo riro (vegetable soup). and Many More.Search Google for all of these yoruba soup.They are maily yoruba recipie.Granish it wil orisiris and crayfish with any type of fish.you will know that we are simply the best. Cooker and buy beans with the igbos and most of south eastern.. 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