Their rich flavorful flesh composes just 34 calories/100g and very minute amounts of fats. The Galia melon, also known as sarda in Southeast Asia, is a type of F 1 hybrid melon originating from a cross between the green-flesh melon cultivar 'Ha-Ogen' and the netted-rind melon cultivar 'Krimka'. Since Galia … It Maintains Kidney Health. Fitness Goals : Heart Healthy. Click here to open zoom in to image. The Galia melon looks like a cantaloupe on the outside and a honeydew on the inside. Aid Digestion. There are 23 calories in 100 grams of Galia Melon. 2,000 calories a day is used for general nutrition advice. 150-pound adult. Calories. Calories from carbs 88%, protein 8%, fat 4%. 100 / 2,000 cal left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Percentages are based on a diet of 2000 calories a day. It turns yellow when gets ripened and possess unique aroma and flavor. 1.4 minutes Running stairs. 26. Galia Melons Melons - Melissa's 1/4 medum 50.0 calories 12.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health. Pinacbet (Eggplant with Tomatoes, Bitter Melon), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Energy: 24 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Galia melons are very low in calorie, sweet and delicious summer melons. Comprehensive nutrition resource for Melissa's Galia Melon. Moderate pace. 0 %--Fat. Total Fat 0.1g. Calories. Calories % Daily Value* 0%. Calorie Goal 1,900 cal. Nutrition Facts. Melon Galia 50g Sainsburys, 50 g Calories: 12 • Carbs: 3g • Fat: 0g • Protein: 1g. Protein: 0.5g: Carbs: 5.5g: Fat: 0.1g: Proportion of total calories contributed by protein, carbs and fat. Nutrition Facts. Calories in 100g Melon = 19 to 31 Calories Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Energy: 25 calories. Calories in Different Types of Melon . Serving Size : 0.5 melon. Galia melon is also a good source of vitamin A and vitamin C and contains some amount of essential minerals such as iron, calcium, etc. The fruit is typically round in shape and has dense rough line on the skin. The soluble dietary fiber in Galia melon aids in healthy digestion. Burn 26 Calories. There are 23 calories in 100 grams of Galia Melon. Serving Size: 100 g: Amount Per Serving. Proper urinary flow is important to maintain healthy kidneys. Not only that, it also has significant amounts of dietary fiber, just like pectin. 12 Total carbs 1.6 grams Fiber 0.1 grams Sugars 1.6 grams Saturated fat 0 grams Sodium 5 mg (0 % RDA) Magnesium 3 mg (1 % RDA) Potassium 76 mg (4 % EMR) The nutritional value of a suggested serving of galia melon includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0.9 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins. Melons provide some important vitamins and nutrients including vitamin A, B3, B6 and C, and potassium and fibre. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The chart below breaks down the nutritional value of each melon by type, based on a 1 cup Serving. Morrisons - Galia Melon. Tesco Galia Melon Each Class 1. Calories 7 kcal. Log Food. How does this food fit into your daily goals? 0% Saturated Fat 0g Trans Fat 0g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Protein 0.1 grams. 1 serving = 100g. serving. Is Galia melon, fresh Keto? Serving Size: 1 large melon (about 6 1/2" dia) Amount Per Serving. Calories in Galia Melon, No Skin or Seeds. Nutritional Facts of Galia Melons. The Galia is primarily known as a dessert melon. This delicious fruit can benefit health in many ways as it is bursting with antioxidants! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find the calories in over 300,000 US foods. Recipes & Inspiration. Dietary fiber, particularly soluble fiber like pectin, which galia melons are high in, can … With its high nutrition content and total soluble solids, it stands as a healthy dietary choice. Serving size. 3.4% 88.9% 7.7% Fat Total Carbohydrate Protein 24 cal * Reference intake of an average adult diet (8400kJ / 2000kcal). There are 36 calories in 1 cup of diced Galia Melon. 5 Minutes of Running. It has a very high content of total soluble solids. Melon is a healthy type of fruit as its high water content means it's low in calories. You'd need to walk 4 minutes to burn 16 calories. Serving size. Its light green, smooth-textured flesh, offers a delicious, sweet flavor. Galia Melon Whole Melons - Freshdirect 0.1 medium melon 50.0 calories 12.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 … 0%. galia melon, upc: 850940002530: calories and nutrients Enter weight, select a unit of weight, and specify a food to search for. 100 Cal. Calorie Breakdown Where do the calories in Melon, Galia, flesh only come from? There are 16 calories in 1 100g of Melon, Galia, flesh only, weighed whole. There is also no fat in it, low calories … Daily Goals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 92 %12 gCarbs. There are 187 calories in 1 large melon of Galia Melon. 150-pound adult. Serving Size. 12 Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Galia Melon including 1 small wedge and 1 medium wedge. Start a food diary - add this item ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein: 0.5g: Carbs: 5.6g: Fat: 0.1g: Proportion of total calories contributed by protein, carbs and fat. generic galia-melon nutrition facts and nutritional information. Delicious eaten by itself, or for added flavor, try it with a sprinkle of ginger, salt, or a squeeze of lemon or lime juice. 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