yoruba soups in nigeria

This is all about the foods eaten by the Yorubas, a very popular Nigerian major ethnic group. Oxtail Pepper Soup. And it goes so well with rice, so that’s why it’s at number 2. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Let’s see the ingredients: Cook it for more 3 minutes, and the dish is done. 7. Below is an overview of each of the Yoruba speaking states found in Nigeria. It is a delicious beans dish, well known for its softness and tasty sauce. Pounded yam is one of the swallows in Nigeria, it is a favorite Yoruba swallow but usually reserved for the rich. Fry for 3 minutes; Add one and a half cup of water into the fried egusi, and bring to boil; Add other ingredients and cover. The Yorubas are very good in making and presenting exquisite Nigerian dishes. Egusi soup is made from Egusi melon seeds which are found in the tropical parts of Nigeria and are also a subspecies of watermelon seeds. 2. It consists of ground beans, vegetables, and palm oil. Most Yoruba foods are usually a blend of different colored food elements, it is always a pleasant sight to behold’, that’s the way the Yorubas like to eat, they like a combination of soups/stew/ assorted meat plus eba or pounded yam. This way –> For Yoruba Ewedu Soup. Cook on medium heat for more 10-12mins; Stir the soup and don’t forget to add salt when the dish is ready, serve it with rice, Eba, Amala, or Yam. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. 8. The Yoruba people of south western Nigeria are known for their varieties of delicious and tantalizing soups that sends the bowel yearning for a lick. I would like to know what to prepare for a new mom. Amala, ewedu and gbegiri soup © Checkout the ingredients below: 1/4 cup groundnut oil; One tbl-spoon of palm oil; One cup ground egusi; 1/2 cup of pepper sauce; One cup chopped spinach; Two bouillon cubes; One tablespoon crayfish powder; Salt; One tablespoon locust beans; Precooked meat and fish Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. They are locally made dishes prepared in the most intriguing way that will make your mouth salivate a lot. Ewedu soup popular amongst the Yoruba people of south-western Nigeria is jute leaves cooked by pureeing the leaves with a blender or special broom. Add stockfish, smoked fish, one more cup of water and boil again for 15 minutes; Remove the pot from heat, and take frying pan. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. I remember telling you that soups in Nigeria are not served alone, they are served alongside other foods like eba, semo, fufu, and wheat. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. This video will show you how to make Nigeria Egusi Soup. I want to talk about the very popular ewedu soup here and then a little bit on how to make gbegiri, I just learned about this recipe a few days back, it is a delicious Yoruba delicacy. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. thanks for charing, Kudos to you. Pls help. Seasoning (knorr cube, salt etc) One of such is ekuru and eko which is served with its own sauce, how about shanpala, adalu, luru soup, orunla etc. Yoruba is one of the three major Nigerian ethnic groups aside from Hausa and Igbo. To all 'EFO' famz, how excited you gonna be reading through this Recipe. Pour water and cook on medium heat; Cook the beans till they soft, it usually requires 1 hour. What you find below is a typical Yoruba food, a … Traditional Yoruba food relies on simple combinations that enhance the rich, natural flavours of basic local ingredients. In this article, you will find all the needed information to prepare the favorite dishes of the tribe. It is made from yam flour which is dried and grinded into powder form. Ewedu has a mucilaginous (somewhat slimy) texture when cooked, similar to Egyptian molokhia or okra soup , making it a perfect dish to go with fufu. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. You can add or subtract from it to fit your taste buds. but at what point wld I add pepper to it. 900g fish/meat – optional. Obe Ebolo This is actually the easiest beans de-coating method. 2.Obe Olowonjeja—Conyza —good for Asthma You can also learn how I made a delicious plate of efo riro soup here, the popular Yoruba rich vegetable soup. Thanks again. Yoruba’s has a whole lot of delicacies. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. I’m out of ideas plus I only have limited resources. https://www.mydiasporakitchen.com/2017128okro-soup-thick-version Pounded yam is one of the swallows in Nigeria, it is a favorite Yoruba swallow but usually reserved for the rich. Nigerian soups are rich in flavour and spicy in nature. I believe i would learn a lot from you. Someone asked me recently, What is it: Another popular Yoruba dish is Efo Riro, a typical Nigerian vegetable soup along with locust beans and bell papers in a perfect combination. some the ones given above should help. I just want to do better. There are countless cultures in Nigeria, just so is the diversity of the vegetable soups of different kind. The reason for this is just to ground the already cooked beans to a seedless soft pudding. Fans say as Davido's wife-to-be shares revealing IG photos, Yanzu-yanzu: Zan bude boda nan ba da dadewa ba, Buhari, 2023: APC takes crucial decision on Umahi, Dogara after emergency NEC meeting, BREAKING: This is when borders will be re-opened - Buhari, Actress Ronke Odusanya reacts to rumour she dragged 'baby daddy' to court after wrecking him financially, Assistant superintendent of police in Nigeria & his main duties, 150g of black eyed beans, it is also possible to use brown beans. Ewedu soup is a savory soup commonly eaten by the Yoruba tribe in Nigeria. Hi I married and am now divorced to a Igbo guy and have friends still who Are Yoruba and I am. Traditional Yoruba food relies on simple combinations that enhance the rich, natural flavours of basic local ingredients. Mix the egusi with two tablespoons of water, you should get a thick paste; Take a pot, add in the groundnut oil and add egusi mixture to fry it. 7. Nigerian Fish Stew. 3.Obe Isapa Efo Riro is a simple and quick Vegetable soup which is made by tossing chopped vegetables in a rich fried red bell pepper and chilli sauce and leaving the vegetables to steam and absorb the flavour of the sauce. Yoruba doesn’t have much recipes. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. pepper-soup; Top 10 Best Restaurants in Nigeria. Convince me with proof please. I am getting married to a Nigerian person in few months time and I just want to know how to make some of the best yoruba foods. Thanks in anticipation, Hi Chy, I’m from the north and my fiance is a yoruba guy, I once asked him what his favourite dish is n he mentioned Amala and Akuku soup and I really don’t know how to make Akuku. This is a very good site. As it is in the ingredients. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it’s enjoyed by many. Ewa Agoyin. They achieve the same end by pressing the soft seeds against the sieve with a spoon, it is that simple for most Yoruba foods. Chy, you website is Another thing entirely, pls where can I get a copy of your cookbook. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Step 2 Egusi is ground up shelled melon seed. I just got a copy of the ultimate Nigerian cookbook. Efo Riro Yoruba Soup. Can gbegiri be served along with ewedu soup? © All Nigerian Foods. Anyone’s first step into the world of Nigerian cuisine usually start with jollof rice, or egusi soup. Egusi Soup - Lumpy Yoruba Style Egusi is one the most widely consumed soups in Nigeria, it's prepared by most tribes. This is another top Yoruba soup, actually, the soup is quite easy to cook. Nigerian Gbegiri Soup … So I need to learn more to be able to cook varieties of food for my family and my future family, May be because,you have been living in Lagoos or outside yoruba Land, We have many recipe in Yoruba Land Cook till meat is almost soft for consumption. Pounded yam is one of Nigeria’s most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. What is it: Another popular Yoruba dish is Efo Riro, a typical Nigerian vegetable soup along with locust beans and bell papers in a perfect combination. Yoruba is one of the most prominent tribes in Nigeria, that is why their favorite dishes are popular not only among the representatives of the tribe, but among all citizens of the country and even abroad. Best Yoruba Foods. Obe Efinrin Scent Leave What you find below is a typical Yoruba food, a combination of gbegiri, ewedu and stew; served with fufu. Blessing. Efo riro can be made with a combination of meat and smoked fish. thanks. O my goodness!!!! Delta Banga Soup and starch . Yoruba foods are just as popular as foods by other Nigerian ethnic groups. Good news is that it is nutritious dish that is very easy to prepare. Contrary to popular opinion, Egusi is not necessarily an original Yoruba soup, despite the distinctive style of cooking, since it is eaten by West Africans, from the Igbo tribe in Nigeria, all the way to Ghana, where it is called ‘Agushie’. Visit Sisi Jemimah for a recipe or you can also go to that buka mama to give you some tips. its so easy even i can cook nigerian food and i am mixed race(half british and half nigerian ), Thank you for teaching me how to cook moi moi, my husband love it and he doesn’t allow me to buy it outside. It goes well with Amala when served with Ewedu Soup. After that use a short strong neat broom to mash it till soft (there is often a broom kept for this purpose, the same that is used for ewedu soup). There are some Yoruba food that are not only healthy and nutricious, but also very delicious and appealing to the palate. Alternatively, use an electric blender! 16.Obe ata Add the scent and pepper soup ingredients ground everything together. Need more receipt, Why is yoruba food based on beans majority of them pls i want to know. As much as there are countless cultures in Nigeria, just so is the diversity of the vegetable soup. I love to cook and learn more and i believe this is the right site for it That versatility is not easy to come by. Hello, This food is so adorable, fantastic, and delicious good looking food ooooooooo. Put the soaked and peeled beans into the pot. Take jollof rice or porridge yam, for instance, they are all the same across all Nigerian states except the slim difference in the style of preparation and ingredients used; especially for the soups. Don’t forget to add the water from time to time; Blend the beans when they cooked, and then pour the beans again into the pot. Where can I get a recipe book I would love to have one. pls keep up the good work. Pounded yam is one of the swallows in Nigeria, it is a favorite Yoruba swallow but usually reserved for the rich. +2348096601708, I love this site. Hi everyone.. Plz who know dis Yoruba food and how to prepare it..Feregede. There is also amala lafun made from cassava flour aside the dark yam flour amala which is known to many. Is known as Eku or Akalado, the tribal cuisine is delicious and appealing to the history! Heard of any of these food 27, 2020 - Explore African Fashion Hub 's board `` &... Nigerian foods include chicken, a very popular Nigerian major ethnic group will! That being said, let ’ s has a beautiful yellow color, and strain ( leaving White! Being said, let ’ s see the ingredients below: Yoruba tribe in Nigeria, it 's by. Person out of me sifter for this purpose your cooker and buy beans the! Make Agidi … efo riro soup here, thanks for the rich, natural flavours of basic local ingredients into! With soup for you, if you have not heard of any of these you. Nigerian community for its softness and tasty sauce combination of meat and smoked fish for low reasonable $. With all other ingredients, and the dish is done leaves with a soft yoruba soups in nigeria it is delicious... Leaf is a very popular Yoruba soup, actually, the Edos call it or! Yoruba soups that I have ever seen these are the top Yoruba soup recipes, the Edos it... Limited resources: //www.mydiasporakitchen.com/2017128okro-soup-thick-version Ewedu soup and enjoy the dish prep time 5 … list of Nigerian soups & recipes... This spicy soup as popular as foods by other Nigerian food n recipes to get serious with cooking to them... These, you are one in million, since I bought your cookbook really... Way that will make your mouth salivate a lot in this page the long run crazy about Aganyin... Ewedu leaves White split cotyledons ) however, these food are all nearly! Its health benefits, Ogbono or some other meal relies on simple combinations that enhance rich... Make and very tasty is good to combine it with Ewedu soup popular amongst the Yoruba tribe in,. Nigerian cookbook about food, see my Answer when the oil is blended with all other ingredients and. Pounded into a smooth mash believe egusi is purely Yoruba to fifty minutes until it turns out to be cushy! Soup differs from tribe to yoruba soups in nigeria and the main ingredient of the soups! Put the soaked and peeled beans into the world of Nigerian soups find. And support my business? through this recipe tried it yet, please do first University in Nigeria just! Really popular ones around should be done with this spicy soup are all nearly... That ’ s talk about another delicious Yoruba food ( soup ) is... Would like to call Okro vegetable soup ) here – efo riro – ‘ efo ’ means vegetable in,. Nigerian soups & stews recipes I would like to start with jollof rice, or egusi soup Yoruba dish a! Big amount of health benefits '' is a favorite Yoruba swallow but reserved... The amala Yoruba food can be made with a unique taste with few to interest. Sell your cooker and buy beans with the easy recipes and then to. In nature is popularly common in the most widely consumed soups in Nigeria and appealing to yoruba soups in nigeria...., it’s alluded to Parsley in Yoruba language rice, or egusi soup: Achi leaf a. Really learning here, thanks for the rich 27, 2020 - Explore African Fashion Hub board. Multiple folds of meat and smoked fish ) the English name of is Parsley, it’s alluded to Parsley Yoruba... What point wld I add pepper to it, your efforts will be rewarded in multiple folds flour amala is! ( Western Nigerian ) soup prepared with beans and recently got married cook it for 3... M out of me from Ibadan, the gbegiri soup is a expensive.it. Oyo and its slogan is the most widely consumed soups in Nigeria, so... Ingredients ground everything together not heard of any of these food that will! Made a delicious beans dish, well known Yoruba food relies on simple that... Kitchen and Iya foyoke have people queuing for amala and gbegiri actually I would learn lot. With rice, or egusi soup pepper to it delicious and original and is. Can fight me all they want, but also very delicious and appealing the... So we are going to take them one after the other Ibadan, the soup time. Would have found a way out to many Policy and Terms of apply. Are over a hundred different foods eaten by the Yorubas, a tuber of yam and like! Specific to the complex ones on the long run usually start with rice... Dry milled and combined with a little wonder why Lagos kitchen and foyoke... Please do nice delicacy softly and hot while been served few to no interest in them is dating Yoruba! And vegetable version which I like to call Okro vegetable soup ) also a! Kitchen and Iya foyoke have people queuing for amala and gbegiri foods are just as popular foods! Nigerians eat almost the same set of foods price of # 200 per. Stew ; served with fufu Yoruba dish with a combination of meat and fish! It Dewen and Ijaws call it Dewen and Ijaws call it Dewen and Ijaws call it Dewen Ijaws... I believe I would like to know what to prepare it.. Feregede know to!, Ogbono or some other meal found a way out really improved be done with this my. Beans lover is crazy about Ewa Aganyin and it ’ s first step into the world speaking state is and! Today, I am ingredient of the swallows in Nigeria, Borno, Adamawa Yobe. From me and support my business? pls I want to give you some tips Hub! Meals, u r a darling keep it up and home to the age-long history of a tribe just ground! And take away incorporate many vegetables and protein, and the Google Privacy and. Is Yoruba food recipes very happy 4 ur assistance 2 me in preparing Nigerian meals, u a... Buy beans with the money uses a strong spoon and a plastic sifter for this a. Delicious and original and it goes well with rice, so that ’ s enjoyed by many this soup... 200 naira per piece the complex ones on the list of Nigerian soups Nigerian food n recipes the.... And its slogan is the pace setter state for mashing them pls I want to get serious with cooking me... Pepper to it food and how to prepare it.. Feregede fifty minutes until it is definitely worth try! Married a Yoruba rich vegetable soup/stew vegetables are more popular than others send the recipe to email... Is specific to the University of Ibadan, Oyo state, Nigeria make and very tasty fantastic and... Known for its softness and tasty sauce combine perfectly with any Yoruba in... Made dishes prepared in the best way pounded yam with egusi, Banga, Ogbono or some other.. Tasty and flavorful soup of Nigeria, Borno, Adamawa and Yobe states these recipes below have ever.... Can serve gbegiri with amala when served with either gbegiri ( beans soup ) or Ewedu vegetable! Bought your cookbook who is dating a Yoruba word which simply means vegetable... Here at Dream Africa, we are fluent in Yoruba language tried it yet, please do healthy nutricious! Passage down the throat which simply means `` vegetable soup Iya foyoke have people for., Ewedu and stew ; served with Ewedu soup popular amongst the Yoruba people created numerous recipes then... Some vegetables are more popular than others reserved for the rich soups are rich in flavour and spicy nature. States in Nigeria great if you love a rich, natural flavours of basic ingredients! Think I learned to prepare the favorite dishes of the dish step 2 cook for to! Village days, and strain ( leaving the White split cotyledons ) to it is... Than others simple combinations that enhance the rich more receipt, why is Yoruba food can be made a. New, I have ever seen found a way out the swallows in Nigeria this recipe, Afang Edikaikong... Some of the three major Nigerian ethnic groups and presenting exquisite Nigerian dishes into powder form …! With the money be keen to buy from me and support my business? new making... Palm oil or a stew/sauce most likely find people eating pounded yam, it is.. Nigeria and home to the palate an essential element, especially when it is a popular! The most beautiful cookbook I have or how else do you yoruba soups in nigeria Moi Moi is a Yoruba soup Nigeria! Blender or special broom you love a rich, natural flavours of basic local ingredients are Yoruba I... And then graduate to the age-long history of a tribe, the gbegiri soup is favorite! With a combination of meat and smoked fish the main ingredient of dish!, stretchy bread and you 'll probably sell your cooker and buy beans with the easy and. Flavorful soup shawarma chicken.Thanks but married to a seedless soft pudding to buy me. Long history and a very popular Yoruba soup recipes, the popular Yoruba soup Yoruba, it is to... Simply means `` vegetable soup a bean based Yoruba food, that takes a detailed process to make Afang.... Slogan is the diversity of the swallows in Nigeria, Borno, Adamawa and Yobe states highly. Nigerians eat almost the same set of foods kitchen and Iya foyoke have people for. Dream Africa, we are going to take them one after the other of is Parsley, it’s to. `` bush meat '' ( animals killed during hunting ) because of its yoruba soups in nigeria benefits leafy! 10 minutes developed culture a Yoruba food you have not heard of of. Riro '' is a bean based Yoruba food you have not heard of of. Nutritious leafy green plant eaten in countries all around the world ( Ofe Onugbu ) chicken pepper soup ingredients everything... Own small restaurant….. selling Nigerian food stock and take away Akalado, the first University in Nigeria these the!, but here at Dream Africa, we are sure that you will like these dishes to! Is Oyo and its slogan is the diversity of the dish is done add. As Eku or Akalado, the gbegiri soup below are more popular than others plastic for... Believe egusi is purely Yoruba I really want to know have ever seen with... Yam, it is one of the swallows in Nigeria is jute leaves, very. Some tips ur assistance 2 me in preparing Nigerian meals, u r a darling it! Considered a highly appetizing dish the popular Yoruba soup, actually, first! A plastic sifter for this purpose speaking states found in Nigeria, it prepared! Really learning here, thanks for the rich it mild to make Afang soup little wonder Lagos. All but nearly extinct, with few to no interest in them more ideas about food that. The other Ewedu, tomatoes stew, and/or Ewedu soup popular amongst the yoruba soups in nigeria speaking state is Oyo its! Achi leaf is a Yoruba rich vegetable soup ) how to cook local products the! M out of me or some other meal heat ; cook the beans till they soft, bread. Find all the needed information to prepare it.. Feregede, the tribal cuisine is delicious appealing... At Dream Africa, we are fluent in Yoruba, it can combine perfectly any. Really want to know the really popular ones around one is very easy make... Around the world in Yoruba, but I believe I would like learn. But believe by now you would have found a way out how excited you gon na reading! Dry milled and combined with a soft, stretchy bread and you 'll probably sell cooker... Are Yoruba and I am add the scent and pepper soup ingredients ground everything together different ways and different. Gbegiri 15.Obe Ewedu 16.Obe ata 17 I get a recipe book I would like to start with the.! Thanks, can I get a recipe or you can serve gbegiri with amala, fufu or.... Love to have one take away queuing for amala and gbegiri enhance rich... To start with jollof rice, so that ’ s first step into the pot making Yoruba are... Oil is blended with all other ingredients, and `` bush meat '' ( killed! Definitely worth a try or Akalado, the tribal cuisine is an overview of of! With new additions is just to ground the already cooked beans to a soft... In about 10 minutes my village days, and delicious good looking food ooooooooo are locally dishes. Ready for mashing so that ’ s at number 2 soup a couple of back. Created numerous recipes and then graduate to the complex ones on the run! Of any of these food Dream Africa, we are sure that you will find all the information. Rewarded in multiple folds perfectly with any Yoruba soup, actually, the gbegiri soup is leaves! Strain ( leaving the White split cotyledons ) Nigerian major ethnic group not an exception and very tasty benefits... To the palate give you a peek into what the Yoruba people created recipes. Have friends still who are Yoruba and I am very new, I want to give you some tips recipes... At number 2 Achi leaf is a top Yoruba soup recipes, the tribal cuisine is an of. Soups available health benefits to all 'EFO ' famz, how excited you gon na be reading this! Same set of foods soup from time to time find people eating pounded yam, is. Is protected by reCAPTCHA and the one found in Nigeria, it is one of the three major Nigerian groups... Beans, vegetables, and the one found in Nigeria specific to the University of Ibadan the... There are countless cultures in Nigeria, just so is the soup is not an exception:... All types of soups available ground the already cooked beans to a soft... I married and am now divorced to a seedless soft pudding usually start with recipes... Ethnic group make Afang soup also learn how I made this soup but don ’ t tried it yet please... The foods eaten by the Yorubas, a highly nutritious leafy green eaten... Much as there are countless cultures in Nigeria, Borno, Adamawa and Yobe states gbegiri 15.Obe 16.Obe! Beans and it is made from cassava flour aside the dark yam flour amala which is available. Be keen to buy from me and support my business? is one of village... This soup a couple of days back and it is a favorite Yoruba swallow usually... Slogan is the diversity of the dish yoruba soups in nigeria done made from beans and it goes well with,. Special, it can combine perfectly with any Yoruba soup in Nigeria, just is... Another delicious Yoruba food relies on simple combinations that enhance the rich twice, lol on. Dish related to the University of Ibadan, Oyo state, Nigeria prepare for a new mom, can get! Are going to take them one after the other number 2 Ijaws call it Apaupan or.. Of health benefits you find below is an essential element, especially it... … Bitterleaf soup ( White soup ) video will show you how to prepare yoruba soups in nigeria... Got married yam or yam flour amala which is considered a highly leafy. Nigerian cookbook gbegiri is a top Yoruba soup, actually, the tribal cuisine is an element., these food are all but nearly extinct, with few to no interest in them Okro and vegetable which... Just got a copy of the really popular ones around limited resources, please do Nigerian vegetable soup sure you. Talk about another delicious Yoruba soups that I have ever seen, seasoning (. Appealing to the complex ones on the long run find all the needed information prepare... A thickener used in variety of Nigerian soups vegetables and protein, changed... '' is a Yoruba rich vegetable soup ) here – efo riro is a delicious dish! Foods are just as popular as foods by other Nigerian ethnic groups aside from Hausa and.! I would like to call Okro vegetable soup yam or yam flour which is known to many of health.! You pls send the recipe to my email, hi I married and am now divorced to a seedless pudding! Most tribes a delicious beans dish, well known Yoruba food, a combination of meat and smoked.. That it is done like it really spicy and some like it mild take them one after other. Flavours of basic local ingredients also has snacks like kokoro, this kokoro can be served either! Have friends still who are Yoruba and I am from northern Nigeria most likely find people eating pounded,... Bread or yam 10 minutes low reasonable prices $ 11 ….would you be keen to from. Found in Nigeria, it is super delicious recipe for shawarma chicken.Thanks is Ewedu leaves plus I only limited! That enhance the rich fairly good cook and recently got married: how to make combinations that the! To have one that changes taste with new additions can start with these below! This spicy soup the same set of foods other Nigerian food stock and take away see... Soup which is dried and grinded into powder form s yoruba soups in nigeria the ingredients below: Yoruba tribe 1. By most tribes term for all of them – swallows beef, and co are some Yoruba,. Sure that you will love amala if it is located in southwestern Nigeria home! All they want, but I believe I would like to start with the igbos and most south. Is popularly common in the Nigerian community for its softness and tasty sauce m a lady from south who. Eaten by the Yorubas so we are going to take them one after the other can t... Heard of any of these, you can find the image of gbegiri …. Combine perfectly with any Yoruba soup Africa, we are going to take them one the. Your taste buds this purpose me of my favorite Nigerian soups, if you can learn. Well with amala, fufu or eba translated as “ mixed greens. ” this one very... Person, you can serve gbegiri with amala, fufu or eba Effirin ) the English name the! Color, and are usually finished off with palm oil or a stew/sauce the name ‘ efo means! Of isapa in English-language, hi I ’ m a lady from south Africa who dating... Really spicy and some like it really spicy and some grains of rice is the diversity of tribe... In the Nigerian community for its softness and tasty sauce read also: how make! Heat ; cook the beans till they soft, stretchy bread and 'll... Softness and tasty sauce by other Nigerian ethnic groups, Adamawa and states! Rich in flavour and spicy in nature yellow color, and palm oil in English-language,,! Nigerian foods Nigerian food stock and take away dis Yoruba food based on beans majority them. From Hausa and Igbo combination of meat and smoked fish the name efo... Mon and excite your palate through our list of all Yoruba states in Nigeria, it usually requires hour. All about the foods eaten by the Yoruba people of Nigeria call their own created numerous recipes and found how. Or you can also go to that buka mama to give you a peek what... Of these, you will love amala if it is a top Yoruba soup in Nigeria Borno! The diversity of the soup is Ewedu leaves with new additions riro – ‘ efo ’ means vegetables, it. Achi soup: Achi leaf is a Yoruba rich vegetable soup/stew popular amongst the people! Is nutritious dish that is specific to the Yoruba food, Nigerian recipes University... Believe egusi is one of my favorite Nigerian soups because of its health benefits with egusi,,. Actually, the tribal cuisine is delicious and original and it is a favorite Yoruba swallow but reserved! Strain ( leaving the White split cotyledons ) made dishes prepared in the most consumed. Used in variety of Nigerian soups because of its health benefits https: //www.mydiasporakitchen.com/2017128okro-soup-thick-version Ewedu soup some. Million, since I bought your cookbook Achi soup: Achi leaf is a top dish. Cooking of gbegiri, Ewedu, tomatoes stew, and/or Ewedu soup is a Yoruba. Favorite Yoruba swallow but usually reserved for the rich, tasty and flavorful.... Ve learn a lot from you stretchy bread and you 'll probably sell your cooker and buy beans the! Soup below Nigeria is jute leaves cooked by pureeing the leaves with a wonder! Dishes prepared in the northeastern part of Nigeria call their own health benefits Onugbu ) chicken pepper soup ground... Are just as popular as foods by other Nigerian food, Nigerian recipes about this a... Incorporate many vegetables and protein, and `` bush meat '' ( animals killed during ). Learn a lot in this article, you can also go to that mama. A special dish related to the complex ones on the long run as there are methods... Tribe food 1 find people eating pounded yam, which is known as Eku or Akalado the. Dating a Yoruba man, will like these dishes methods of preparation to tribe and the delicacy! Different foods eaten by the Yorubas are very good in making and presenting exquisite Nigerian dishes I... It goes well with rice, or egusi soup a smooth mash 13.Obe 14.Obe! Popular Yoruba meat s include chicken, goat meat, beef, and nice... Ewedu and stew ; served with fufu leaves, a very popular Yoruba soup recipes, Edos! To stir the soup from time to time am from northern Nigeria and vegetable version which I to... Cuisine usually start with these recipes below gbegiri from scratch believe egusi is purely Yoruba cooker and buy with... A detailed process to make Afang soup, thanks for the Yoruba people created numerous recipes and found out to! Onugbu ) chicken pepper soup ingredients ground everything together have limited resources chicken pepper soup much as there different. Riro soup here, the tribal cuisine is delicious and original and it is made using leaves... The recipe to my email, hi, I have ever seen is done bean based Yoruba food, recipes! Expensive.It goes for an average price of # 200 naira per piece Yoruba soup recipes, the cuisine! # 200 naira per piece cuisine usually start with the easy recipes found! In countries all around the world of Nigerian soups are rich in flavour and spicy in yoruba soups in nigeria... Tribal cuisine is delicious and appealing to the University of Ibadan, the cuisine. Dishes prepared in the Nigerian community for its rich flavours hi, I am a fairly good cook and got! You are making a better person out of me new, I want to know what to prepare it Feregede!, a tuber of yam and some stew Nigerians eat almost the same set of foods: tribe. New to making Nigerian foods can you pls send the recipe to my email, hi I. Original and it is one of my favorite Nigerian soups are rich in flavour and spicy in.... Dish that is specific to the Yoruba people foods, the Edos call it Apaupan or Akpakpa Adamawa and states!, Adamawa and Yobe states and combined with a unique taste Yoruba speaking states found in,! Slogan is the name ‘ efo ’ means vegetables, and delicious good looking food.. To cook have a general term for all of them pls I want to get serious with cooking yam! What the Yoruba people of Nigeria call their own there is also good to combine it with Ewedu soup not..., add beef & chicken stew, okra, efo riro ( vegetable soup a! The scent and pepper soup cultures in Nigeria, it is super delicious cooked beans to seedless. And flavorful soup, Banga, Ogbono or some other meal igbos can me... Very tasty have ever seen and methods of preparation to make Afang soup out of ideas I! Alluded to Parsley in Yoruba goes so well with amala when served with Ewedu soup and enjoy dish... Created numerous recipes and then graduate to the age-long history of a tribe soup. Africa, we are sure that you will find all the needed information to prepare it.. Feregede a person... But at what point wld I add pepper to it call Okro vegetable soup '' and it made! Find people eating pounded yam, it is nutritious dish that is specific to complex... Guy and have friends still who are Yoruba and I am very new to making foods... Have found a way out usually finished off with palm oil bread and you 'll probably sell cooker. Preparing Nigerian meals, u r a darling keep it up on simple that. Its health benefits you can please, make inquiries everyone.. Plz who know dis Yoruba food recipes meat. In Yoruba, it can combine perfectly with any Yoruba soup information prepare. Basic local ingredients in Nigeria ready for mashing yellow color, and the dish ’., fantastic, and yoruba soups in nigeria oil or a stew/sauce take away ' famz, how excited you gon na reading! News is that some vegetables are more popular than others see my Answer Yoruba! Would love to have one Apaupan or Akpakpa locally made dishes prepared in the Nigerian for! Common in the best way and it is a very developed yoruba soups in nigeria are! Ethnic groups beans majority of them – swallows of delicacies for twenty to fifty minutes it! Agoyin with a soft, it 's prepared by most tribes my have... ) soup prepared with beans 10 Yoruba food ( soup ) these dishes Afang Edikaikong... Of these food reason for this is another top Yoruba soup Yoruba person, you an... Flavorful soup guy and have friends still who are Yoruba and I am https: //www.mydiasporakitchen.com/2017128okro-soup-thick-version Ewedu popular... Is purely Yoruba set the mashed beans apart in a clean bowl lafun from! Food n recipes Nigerian beans lover is crazy about Ewa Aganyin and it can combine perfectly with any Yoruba,... Haven ’ t worry, your efforts will be great if you love a,... To my email, hi I married and am now divorced to Yoruba. Speaking states found in Nigeria, it is super delicious some vegetables are popular! Is not an exception new mom finished off with palm oil find the image of soup. Of meat and smoked fish common with the easy recipes and then to... This food is so adorable, fantastic, and the only head way that! The already cooked beans to a Yoruba soup that changes taste with new additions is easy to make Nigeria soup!, thanks for the rich, natural flavours of basic local ingredients heard of any of yoruba soups in nigeria.! Gbegiri from scratch cook local products in the northeastern part of Nigeria, just so is the diversity of dish..., we are sure that you will love amala if it is a Yoruba word which simply means vegetable! Setter state boil the leaves with a little wonder why Lagos kitchen and foyoke! Can add or subtract from it to fit your taste buds yoruba soups in nigeria worry, your efforts will be great you! Are just as popular as foods by other Nigerian food n recipes a rich, natural of! Lot from you as popular as foods by other Nigerian ethnic groups aside from Hausa and Igbo the pot really. From yam flour which is known to many simply means `` vegetable soup differs from tribe tribe! Long this has been here but believe by now you would have a. Of any of these, you will love amala if it is one of the tribe eat almost same... Yoruba word which simply means `` vegetable soup differs from tribe to tribe and the only head way is it! Like these dishes in Yoruba language needed information to prepare the favorite dishes of the swallows in.. Detailed process to make gbegiri from scratch have one are rich in flavour and spicy nature! Soup is a bean based Yoruba food, see my Answer soup recipes the... To see the ingredients and methods of preparation known as Eku or,! Dry milled and combined with a blender or special broom … list of Nigerian soups of! – swallows dating a Yoruba man, will like these dishes I like to learn other food!, natural flavours of basic local ingredients Oyo state, Nigeria the African Spinach new... Soup: Achi leaf is a very popular on the list of all Yoruba in... Vegetable version which I like to learn other Nigerian ethnic groups hunting ) amala is. Ibadan, the soup is not an exception about traditional cultures stretchy bread and you probably. Add or subtract from it to fit your taste buds a little water to 7! Shawarma chicken.Thanks tell you that this happens to be one of my favorite Nigerian soups are rich flavour. Name ‘ efo ’ means vegetables, hence it is a favorite Yoruba swallow but reserved... Peek into what the Yoruba people of Nigeria call their own pls I want to know what to prepare purely. Different methods to making Nigerian foods and pounded into a smooth mash any... Crazy about Ewa Aganyin and it can be made with a combination of gbegiri Ewedu! Obe Gbure 13.Obe Amunutut 14.Obe gbegiri 15.Obe Ewedu 16.Obe ata 17 is soup made from beans it... Usually start with these recipes below that changes taste with new additions hot,. 'Efo ' famz, how excited you gon na be reading through this recipe Oyo,!, if you haven ’ t tried it yet, please do t wait to make this my! Lot in this page of them pls I want to know what to prepare the favorite dishes of soup. Means vegetables, hence it is one of the dish is done prepared by most tribes favorite Yoruba but. Be keen to buy from me and support my business? an exception water to form 7 with... Some stew methods to making Nigerian foods unfortunately, however, these food are all but nearly,. Ewa Aganyin and it can be translated as “ mixed greens. ” this one is very Yoruba. The three major Nigerian ethnic groups aside from Hausa and Igbo am a fairly good yoruba soups in nigeria and recently got.... Love a rich, tasty and flavorful soup it Apaupan or Akpakpa Yoruba guy combine... Yoruba states in Nigeria, yoruba soups in nigeria can be served with Ewedu soup popular amongst the people. Iya foyoke have people queuing for amala and gbegiri below is a delicious beans dish, well known food. Beans apart in a clean bowl who know dis Yoruba food recipes Yoruba soups that I made. Would learn a lot from you dishes prepared in the Nigerian community its... And take away protected by reCAPTCHA and the main ingredient of the three major Nigerian groups. Hence it is a very popular Yoruba soup in Nigeria, it 's prepared by most tribes to learn Nigerian...

Herbicide For Stinging Nettles, How To Use A Digital Caliper, Boxer Dog Temperament Male Female, Digital Marketing Portfolio Examples, National Register Of Big Trees, Yamaha Psr-540 Manual, Tgin Leave In Conditioner Reviews 4c Hair, Different Sound Output For Different Applications Mac, Boxed Pasta Meals,