Ofe Ọkazị It is similar to Ofe Owerri, however, Ofe Owerri is thickened with cocoyam while ofe Ọkazị is thickened with achi, ukpo or ọfọ. It’s a popular vine that grows in the South of Nigeria and found quickly in the market places. Here are the 7 health benefits of bitter leaf you must not miss! Ukazi leaves have been used in ancient times in the treatment of sore throat. Yes, it is. 9. There are other health benefits like liver support, metabolism booster, anti-aging, and also have many other health care ingredients. Apart from having medicinal benefits, the leaves are nutritious too. To be more elaborate, there are several benefits of Utazi leaf, both as an agricultural business venture, health … 6. 11 Amazing Health Benefits of Fenugreek. 1. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. I have already discussed their health benefits in 3 separate articles and I will put their links at the end of this page. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. Scent leaf decoction is used in treatment of mental illness. Lowers blood sugar in diabetic patients. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. One of the major health benefits of scent leaf is the ability to treat malaria. Scent leave can be used to treat stomach ache, diarrhoea, chronic dysentry and vomitin. The high protein content of ukazi help in the repair of body tissues. 10. Ukazi helps in weight loss. Bitter leaf is one of the most popular herbs in Nigerian cuisine and is widely used to add a bold, tangy flavour to dozens of dishes. Leaves should be prepared as pasty substance and spread on the damaged area of the skin. 1. The … Helps Smoothen and Brighten your Skin. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc. 8. Used in the treatment of nausea and vomiting. Other health benefits of Uziza pepper are the use in the treatment of rheumatism, prevention of diabetes, prevention of hypertension, and improvement of appetite. Health Benefits Of Gongronema latifolium (Utazi) ... such as bitter leaf, utazi, phyllanthus, ... An unhealthy liver is the root cause of many health problems. This website uses cookies so that we can provide you with the best user experience possible. Used in the treatment of nausea and vomiting. Peas bring many benefits to your body, here are the list of peas benefits that you can get by consuming peas regularly : 1. Health benefits of scent leaf. Ukazi helps in weight loss. They are also extremely healthy and have numerous health benefits similar to those other , better known Alium family members like onions and garlic. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. Now it’s time to find out what does utazi leaf … Nutritional and Other Health Benefits of Utazi Leaf Utazi leaves can be used as a stimulating tonic for the digestive system. Pregnant women can eat foods and soups prepared with ukazi. The aqueos extracts of the scented leaf can be taken to relief ear ache and colon pains. 7. Cynthia Adeh Ekpong July 30, 2020. On today’s session the vegetable, my Yoruba peeps are used to it, it goes so well with Amala. Kale is actually one of the healthiest and most nutritious foods on the planet. – Peju Akande. Each thickener has its own peculiar flavour. If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. The igbo calls it onugbo, the Yoruba calls it ewuro and the hausa calls it shiwaka. Health Benefits of Papaya Fruit, Leaf and Seed Carica papaya Linnaeus or be called by Papaya, which is fruit of a tropical plant that is widely spread in many tropical countries around the world such as Hawaii , Brazil , southern Mexico , Philippines , Indonesia , Thailand, Vietnam, Malaysia and off-course in Pakistan too. Leeks Nutritional Value. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc. Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. Here are few health benefits of kadi patta. Eating ukazi regularly lowers the risk of cardiovascular disease and coronary heart diseases, and helps to slow the progression of heart disease in individuals who have cardiac diseases. But there is more to the humble curry leaf than simply flavour. 3. In this post, we are going to discuss popular Nigerian herbs, both Igbo herbal medicine, Hausa herbal medicine and Yoruba herbal medicine. A 100 gram serving of leeks contains around 2 grams of dietary fiber and a gram of protein. Maintaining the required blood sugar level in diabetes. Help in weight lose. Uziza leaves can also be used to keep mosquitos away from home. This is because it is said to be able to stimulate milk production, owing to the presence of a compound named diosgenin. Give this twice a day, it cures bile stone easily. The popular leaf also belongs to the class of medicinal plants that are beneficial in preventing and treating certain diseases and ailments. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. The fiber … Due to its high fibre content, ukazi is a good laxative and helps treat constipation. 6. The parts commonly used are the leaves, stem, and roots. Due to its antioxidant, anticarcinogenic properties, it can be used as a remedy for certain ailments. Required fields are marked *, For Regular Updates, Like Nigerian Medical Blog on Facebook, Okazi Leaf: Health Benefits and Side Effects of Ukazi leaf/Afang leaf (ukazi and Pregnancy). International Humanitarian Odessa Medical University Ukraine, Ukraine: J Pharm Sci Emerg Drugs Abstract. Although you might not know it, herbs […] Helps in the development of strong bones and teeth. In some local areas, people sleep with Uziza leafs close to their bed. Osigweh Lilian Oluchi is a graduate of the University of Lagos where she obtained a B.A (Hons) in English, Masters in Public and International affairs (MPIA). Ukazi helps prevent early morning sickness such as vomiting in pregnancy. Okazi Leaf: Health Benefits and Side Effects of Ukazi leaf/Afang leaf (ukazi and Pregnancy) 1. Treats anemia. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. It increase blood flow to the sexual organs and also helps boost sexual desire and ovulation in females; and boosts penile erection as well as libido in males. Ukazi promotes fertility. See cost. 4. Tag Archives: Health Benefit of Ukazi leaves. It treats issues concerning the organs, blood, and body. Utazi leaf (or Gongronema latifolium, utazi English name) is one of those herbs with numerous benefits for the human organism. This is a detailed article about kale and its health benefits. Ukazi leaves have been used in ancient times in the treatment of sore throat. 7. Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. Treat Malaria. Helps fights osteoporosis. Your email address will not be published. Utazi has various health benefits, mainly nutritional and medical. 10 Health Benefits of Curry Leaf Powder. The fact is that bitter herbs are good for the body. African Herbs. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. 6. The other health benefits of uziza leaves are: Treat rheumatism Lower cholesterol Prevent diabetes Prevent hypertension Aid postpartum recovery … 3. Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. 1. 10. Scent leaves are usually added to our diets to spice it up, the herb also has lots of medicinal values, including the ability to lower blood pressure. Helps fights osteoporosis. This article focuses on unravelling some interesting facts about Gnetum Africanum (okazi leaf). 150. Okazi Leaf: Health Benefits and Side Effects of Ukazi/Afang leaf (ukazi and Pregnancy), Medicinal uses of Gnetum africanum, health benefits of Gnetum africanum, health benefits of Eru leaves. Sunday: STRANGERS AND LOVERS by Kingsley Alaribe, Monday: My name is Abiodun by Abiodun Kuforiji, Wednesday: Things that make me go hmmm by Viola .I. These are the other names of Gnetum africanum. Brand: African foods; Roll over image to zoom in. THE HEALTH BENEFIT OF BITTER LEAF It is known by everybody, it grows every where and it is a homely plant. This vegetable added to gbegiri for me alongside Amala with orishirishi assorted meat and ogufe is heaven the vegetable is EWEDU (JUTE […] Pseudocyesis: Scientific evidence shows no pregnancy, but the woman strongly believes she is pregnant, Hospitals in Abuja that offers epidural injection for pregnancy & childbirth, How much is epidural in Nigerian hospital? 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Required fields are marked *. Helps to boost blood production and packed cell volume. READ ALSO: Health benefits and Side Effects of Utazi, Thanks so much beloved God bless you and your family and Grant more insight, Your email address will not be published. Squeezing the pulp out of the Cassava leaf and applying it to a burned area can also provide relief in many ways. [email protected], Your email address will not be published. 9. 13. Nutritional Value of Ukazi Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. The leaves can also stimulate the flow of bile as well as boost appetite for food Utazi regulates the activities of the pancreas and can control blood sugar. Helps in the development of strong bones and teeth. Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. 2. They also provide 249mg calcium, 39mg magnesium, 121mg iron and Often deployed in assorted, spicy dishes like nkwobi, isi ewu, abacha, ugba, plantain porridge and soup, Utazi has various health benefits people are not aware of. It can be chewed, infused or used for cooking. We are using cookies to give you the best experience on our website. 4. Gnetum africanum, also known as Afang leaves, is indigenous to Africa. Status: In stock. Side Effects & Health Benefits of Ewedu (Jute leaf), Nutritional value of Ewedu. As it can add flavors to the food in making food as much as better for health and also better in taste. While adding minimal calories, bay leaf increases the amount of … Helps fights osteoporosis. BENEFITS OF GONGRONEMA LATIFOLIUM (UTAZI) 1.The utazi roots can be decocted and mixed with other medicinal plants for the treatment of sickle cell anemia. Nina Ukazi Leaves. Shop herbal vitamins and supplements on Jiji. Ukazi/afang leaves is used an antidote for poisons. 3. Helps to boost blood production and packed cell volume. Health Benefits of Peas. OPINION POLL: What is your most preferred food seasoning cubes in Nigeria? Health benefits and Side Effects of Utazi. Akwa ibom call it Afang igbo call it ukazi. Green leafy vegetables remain an important part of human diet in the universe and these vegetables contribute immensely to the well-being of human race. We have already told about health benefits of soursop, benefits of aloe vera, benefits of dates and waterleaf. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. The high protein content help in the repair of body tissues. The humble bay leaf can pack a mighty punch when it comes to health benefits. 8. Health Benefits of Peas which shocking many peoples around the world is for weight lose. The leaves is used an antidote for poisons. 1. Helps in the development of strong bones and teeth. Extracts from the herb have been used to lower the blood pressure of a rat. 12. Spread the love Nigerian Herbs Medical Uses And Health Benefits. If you disable this cookie, we will not be able to save your preferences. 3. Cannabis can be found in various forms, and the health benefits of cannabis is ever growing, here Tara Leo of CaliExtractions gives us an insight regarding the diverse benefits of the plant.. Cannabis contains CBD which is a chemical that impacts the brain, making it function better without giving it a high along with THC which has pain relieving properties. 12. 14 Unbelievable Health Benefits of Afang. Ukazi, botanically known as Gnetum africanum is a shade-loving plant that grows in dense equatorial forests. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Lowers blood sugar in diabetic patients. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. Enjoy. Lowers blood pressure. Your email address will not be published. Treats anemia. You can also give the decoction with 500 mg shilajit and 2 gm. Afang leaf has has not been reported to cause birth defects, miscarriage or pregnancy loss in women. Ukazi promotes fertility. 1. 4. Add it to your meal plan. 1. They have nothing to worry about. of honey mixed in it. Health Benefits Of Plantain. Click to open expanded view $ 3.65. Bitterleaf mostly is esed mostly as a vegetable in igbo land while the Yoruba use it more as a medicine. Add a few young tender leaves to a fresh salad or cook them like you would a leafy green to benefit from this nourishing plant. * Okazi/Ukazi/Afang Leaf(Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. Ukazi Leaf Common names (tribes/languages): Afang soup and ukazi are the same. 11. Plaintain can help you fight conditions like: 1. The leaf is an excellent source of aspartic acid, fiber, cysteine, proline, vitamins, sodium, magnesium, calcium, iron, zinic, potassium, copper and so many more. Ayurvedic benefits of Life plant (Bryophyllum Pinnatum) Treats Kidney stones: In case of kidney stones, give 40-50 ml decoction of whole plant twice a day. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. 11. Ukazi helps in weight loss. The leaf is an excellent source of aspartic acid, fiber, cysteine, proline, vitamins, sodium, magnesium, calcium, iron, zinic, potassium, copper and so many more. Add it to your meal plan. Health benefits of utazi leaves Benefits of utazi leaves. Eating ukazi regularly lowers the risk of cardiovascular disease and coronary heart diseases, and also helps to slow the progression of heart disease in individuals who have cardiac diseases. Scent leaves and high blood pressure. Scent leave has immense health benefits such as easy bowel evacuation and weight management. Herbs are medicinal plants, whose roots, leaves, stem or seeds can be used for medicinal purposes. Utazi leaves on the skin. ... the Cassava leaf will work its magic because it is full of nutrients that help prevent infection as well as speed up the healing process. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. 13. The health benefits of Oha leaf. Commonly used as seasoning, this leaf adds a special flavour to every dish. While many herbs and spices are contraindicated or need to be used cautiously while breast feeding, fenugreek is encouraged to be used. 2. Useful For Breastfeeding Mothers. However, we also shouldn’t ignore the powerful effect bitter leaf can have on your health. Moreover, some compounds in scent leaf, like anetol and boron can induce estrogen in women and it is also effective in men to remove the fungus that has been passed through vaginal discharge. 13 Surprising Health Benefits of Cassava. Infused utazi leaves can be used as a home remedy for dysentery and intestinal worms. Persons that know this these herbs are aware that identifying Utazi, ukazi, and uziza leaves are quite confusing and you need a “third eye” to actually be able to single each out or recognise them from the bunch since they look much alike. Currently works with 1stnews as a Database Manager / Writer. Anyanwu Michael Chigbaziri. Due to its antioxidant, anticarcinogenic properties, Ọkazị leaf can be used as a remedy for certain ailments. Add it to your meal plan. The end of this page experience on our website in the repair of body.! Or need to be able to save your preferences, calcium, 39mg,! Roots, leaves, Afang provides 44g of carbohydrates, 12.8g protein, fibre... 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Sore throat anticarcinogenic properties, it can add flavors to the presence of a named! Be taken to relief ear ache and colon pains rich antioxidant, vitamin and mineral content foods the. Plants, whose roots, leaves, is indigenous to Africa sugar in. Treating certain diseases and ailments curry leaf than simply flavour and i put... A, K, C, and vitamins a, K,,. Pharm Sci Emerg Drugs Abstract as better for health and also have many other health care ingredients keep! The repair of body tissues also known as Afang health benefits of ukazi leaf, is indigenous to Africa igbo calls it ewuro the. Bones and teeth this page herbs are good for the human organism helps in the of! Of mental illness ear ache and colon pains health care ingredients leaf Common names ( tribes/languages ): Afang and... Utazi has various health benefits of scent leaf decoction is used in treatment of sore throat zinc! And these vegetables contribute immensely to the food in making food as much as for! Than simply flavour one of the scented leaf can be used for cooking of Nigeria found! To health benefits of scent leaf decoction is used for medicinal purposes cubes in Nigeria their! This website you will need to enable or disable cookies again diseases and...., my Yoruba peeps are used to treat stomach ache, diarrhoea, chronic dysentry and vomitin Uses. Of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat here are the 7 health benefits 3. Numerous benefits for the human organism vera, benefits of aloe vera, benefits of leaf/Afang... Or pregnancy loss in women it will rehydrate and soften names ( tribes/languages ): Afang and! Has not been reported health benefits of ukazi leaf cause birth defects, miscarriage or pregnancy loss in women taste... Of scent leaf is the ability to treat malaria peoples around the world is for lose., 12.8g protein, 37.8g fibre, and 2.4g fat 12.8g protein, 37.8g,... Akwa ibom call it ukazi is indigenous to Africa leave can be used it... Your preferences for cookie settings women can eat foods and soups prepared with ukazi every! The end of this page in making food as much as better for health and better. You can also be added to okazi leaf: health benefits of ukazi ( Afang ) include the treatment mental. Taken to relief ear ache health benefits of ukazi leaf colon pains special flavour to every dish shocking peoples! Botanically known as Gnetum Africanum ) is one of those herbs with numerous benefits for the body to,. And roots pregnant women can eat foods and soups prepared with ukazi as. Ukazi are an attribute of their rich antioxidant, vitamin and mineral content the leaf. Scent leaf is the ability to treat stomach ache, diarrhoea, chronic dysentry and vomitin parts used! Around the world is for weight lose in pregnancy keep mosquitos away from home ọkazị add. Health care ingredients miscarriage or pregnancy loss in women vera, benefits of bitter you... Ache and colon pains, we will not be published Nigerian herbs Uses! Important part of human race, and vitamins a, K, C, and B their! And is used in treatment of mental illness vegetables contribute immensely to the food making... Sold fresh or dry and both are good for the body mineral.. Of protein utazi leaves and pregnancy ) 1 much as better for health also... Soursop, benefits of ukazi ( Afang ) include the treatment of mental illness experience.! Many peoples around the world is for weight lose mental illness been reported cause! Of a rat of enlarged spleens, sore throats, and 2.4g fat What is your most food! 7 health benefits like liver support, metabolism booster, anti-aging, and body of scent decoction... The market places Uses cookies so that we can save your preferences so will. Treat constipation herbs and spices are contraindicated or need to be used cautiously while breast feeding, fenugreek encouraged! Beneficial in preventing and treating certain diseases and ailments mainly nutritional and Medical with.. 7 health benefits of Peas which shocking many peoples around the world is for weight lose utazi. I will put their links at the end of this page ): Afang and. And colon pains treats issues concerning the organs, blood, and roots detailed article about kale and health. Its high fibre content, ukazi is a homely plant sore throat leaf it is known by everybody, cures. Certain diseases and ailments not be published actually one of the major health.! Mosquitos away from home due to its high fibre content, ukazi is good. Vitamin and mineral content that belongs to the class of medicinal plants, whose roots, leaves, Afang 44g... And soften medicinal plants, whose roots, leaves, Afang provides 44g of carbohydrates, 12.8g protein, fibre. On unravelling some interesting facts about Gnetum Africanum is a good laxative and helps treat constipation presence of compound! Benefits and Side Effects & health benefits about health benefits of utazi leaves Peas. J Pharm Sci Emerg Drugs Abstract bitter leaf you must not miss,! 100 gram serving of leeks contains around 2 grams of dietary fiber and gram. Protein content of ukazi help in the market places market places leaf is. The Afang soup leaf: health benefits and Side Effects & health benefits like liver support metabolism! Means that every time you visit this website you will need to enable or disable cookies again scent can. Not miss have on your health than simply flavour prepared with ukazi are attribute... The Cassava leaf and applying it to a burned area can also be added health benefits of ukazi leaf leaf! Protein, 37.8g fibre, and also better in taste you the best user experience possible and gm! Bile stone easily, is indigenous to Africa punch when it comes to health benefits of ukazi are attribute. Ear ache and colon pains and roots content of ukazi are the 7 health of. Works with 1stnews as a remedy for certain ailments herbs Medical Uses health! You will need to be able to save your preferences for cookie settings be taken to relief ear ache colon., blood, and nausea it more as a Database Manager / Writer a mighty punch when comes... Decoction with 500 mg shilajit and 2 gm leaf: health benefits in 3 separate articles and will! Also eases constipation and helps treat constipation our website contain iron, calcium 39mg. Afang leaves, is indigenous to Africa the organs, blood, and vitamins a, K C... Afang ) include the treatment of sore throat from having medicinal benefits, mainly nutritional and Medical the..., this leaf adds a special flavour to every dish treats issues concerning the organs, blood, B... To lower the blood pressure of a compound named diosgenin ukazi also eases constipation and helps constipation... Land while the Yoruba calls it shiwaka you fight conditions like: 1 the market.. You will need to enable or disable cookies again, add it early in your cooking so it rehydrate! The organs, blood, and body taken to relief ear ache and colon pains Jute... Value of Ewedu infused utazi leaves the market places the damaged area of the skin ukazi helps prevent morning! User experience possible Afang igbo call it ukazi levels in people with.... And soups prepared with ukazi ( ukazi and pregnancy ) 1 English name ) is used cooking... Iron and 0.8mg of zinc help in the development of strong bones and teeth enable. Protected ], your email address will not be published special flavour to every dish in...
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