Flax Seeds Are High in Omega-3 Fats. In fact, sesame seeds are the best known dietary source of lignans. Some of the benefits of this herb include: It has antibacterial and antifungal activities which have been proven to treat skin infections. For this reason, many people take hemp seed oil supplements. Because making any form of pepper soup in . One study has shown that chia seeds may be able to increase levels of EPA in the blood (18). Add to Likebox #91283004 - sliced ripe papaya with seeds isolated on white background. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Chronic inflammation may be an underlying factor in many conditions such as arthritis, heart disease, diabetes and cancer. Moringa leaves rank among the most nutritionally rich plant material in living existence on the planet. The sunflower seed diet reduced triglycerides in the blood more than the almond diet, though. A couple of studies have shown that eating flaxseeds may reduce markers of tumor growth in women with breast cancer, and may also reduce cancer risk (10, 11, 12). A boiled extract of the seeds improved asthmatic symptoms in one study (15 mL/kg of 0.1 g% boiled extract daily) of 29 asthmatic patients. Similar to other seeds, they contain a wide nutrient profile. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. The boiled iru seeds are then dehulled, washed and rinsed in clean water. The curcumin in turmeric is poorly absorbed into the bloodstream; as a result, you could be missing out on its advantages. Another recent study found that after eating about 40 grams of sesame seed powder per day for 28 days, semi-professional athletes had significantly reduced muscle damage and oxidative stress, as well as increased aerobic capacity (36). Seeds are great sources of healthy fats, vegetarian protein, fiber and antioxidant polyphenols. An analysis of 11 studies found that flaxseeds could reduce blood pressure especially when eaten whole every day for more than 12 weeks (9). Africans all through the continent has now been reaping the health benefits uziza leaves and seeds for ages, for centuries, and these are a few of the main benefits you need to be aware of: 1. These seeds have been reported to have a number of health benefits, likely due to their wide range of nutrients. These studies also showed that pumpkin seed oil may reduce symptoms of overactive bladder and improve quality of life for men with enlarged prostates. Hemp seeds are an excellent source of vegetarian protein. At the close of the CAY-Seed project, the implementing team at IITA assembled more than 100 farmers and agricultural extension agents (AEAs) from some of the major yam-producing states in Nigeria for a 2-day knowledge and information dissemination workshop on quality seed yam production in Kubwa, Abuja. Wild rice is actually a seed – a grass seed. iyere in english Reviewed by . One large study combined the results of 28 others, finding that consuming flaxseeds reduced levels of “bad” LDL cholesterol by an average of 10 mmol/l (8). Chia seeds are very similar to flaxseeds because they are also good sources of fiber and omega-3 fats, along with a number of other nutrients. It has a sharp and mildly spicy flavour that goes well with many dishes. Apart from piperine, black pepper also contains vitamin C, Vitamin A, flavonoids, carotenes and other antioxidants that help remove harmful free radicals and protect the body from cancers and diseases. © 2005-2020 Healthline Media a Red Ventures Company. List of various diseases cured by Euryale Seed. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. “First, we wash the seeds with the smaller machine; then you cook it for a whole day. A study of postmenopausal women also found that pumpkin seed oil may help reduce blood pressure, increase “good” HDL cholesterol and improve menopause symptoms (43). Another study found that, as well as reducing blood sugar, chia seeds may reduce appetite (14). Another study in children found that pumpkin seeds may help lower the risk of bladder stones by reducing the amount of calcium in urine (40). In particular, the lignans in certain seeds may help lower cholesterol and the risk of cancer. Hemp seed oil may have a beneficial effect on heart health by increasing the amount of omega-3 fatty acids in the blood (26, 27, 28). The anti-inflammatory action of the omega-3 fatty acids may also help improve symptoms of eczema. Studies have also shown that the protein quality of hemp seeds is better than most other plant protein sources (23). 3. In a study titled “Antioxidant, Anti-inflammatory and Antinociceptive Properties of Black Pepper Essential Oil (Piper nigrum Linn. Yoruba And Igbo Were Once ONE People. This spice plant is cultivated in Nigeria and it also occurs in Central Africa. Benefits of Black Seed Oil Possibly Effective for: 1) Asthma. Pumpkin seeds are one of the most commonly consumed types of seeds, and are good sources of phosphorus, monounsaturated fats and omega-6 fats. Suddenly, seeds are everywhere—beverages, bars, you name it. What turmeric has done for this man, many of the spices available to us can do; this is not exactly about turmeric but all spices. It does not cost an arm or a leg to incorporate spices into our diets. chineloneche What is black cumin seed called in igbo language. Ratings. Iyere-Usiahon said YIIFSWA II was committed to ensuring sustainable high quality seed yam by empowering smallholder producers with improved varieties and seeds … It plays an important role in improving male fertility. For little guys, seeds are nutritional powerhouses. They also used skin medication less, on average (29). This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. The seeds are then collected and selected before cooking for 1 to 2 days to remove the seed coats. It also helps a person who finds it difficult to have bowel movements for a few days which is caused by absence of dietary fiber. However, “good” HDL cholesterol was also reduced, suggesting that sunflower seeds may reduce both good and bad types of cholesterol. 1. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. A study in rats with Alzheimers disease found that Piperine improved memory as the distribution of piperine enabled the rats to repeatedly run a maze more efficiently than rats not given the compound. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. They’re formed when certain minerals crystalize inside the bladder, which leads to abdominal discomfort. While cooking, wood ash can be added to the iru seeds to fasten the boiling process of the cotyledons. All rights reserved. This may be due to the lignans in flaxseeds. Test tube and rodent studies have shown that ground iyere supplements may reduce radical damage. Black pepper – iyere in Yoruba, uziza in Igbo, uda in Hausa, and urire in urhobo. Sesame seeds may also help reduce inflammation and oxidative stress, which can worsen symptoms of many disorders, including arthritis. A study of 20 people with type 2 diabetes found that eating 37 grams of chia seeds per day for 12 weeks reduced blood pressure and levels of several inflammatory chemicals, including C-reactive protein (CRP) (22). A 1-ounce (28-gram) serving of chia seeds contains (15): Like flaxseeds, chia seeds also contain a number of important antioxidant polyphenols. Names of Euryale Seed in various languages of the world are also given. However, the omega-3 fats are contained within the fibrous outer shell of the seed, which humans can’t digest easily. The leaves are employed in the treatment of both male and female infertility resulting from hormonal imbalance. The Yoruba tribe call it ‘Iyere’ while the Efik and Ibibio tribes call it ‘Etinkene’. Hemp seeds also contain gamma-linolenic acid, an important anti-inflammatory fatty acid (25). Healthline Media does not provide medical advice, diagnosis, or treatment. One observational study of more than 8,000 people found that those who had a higher intake of pumpkin and sunflower seeds had a significantly reduced risk of breast cancer (39). Hemp seeds are one of the few plants that are complete protein sources, meaning they contain all the essential amino acids that your body can’t make. A couple of studies have shown that pumpkin seed oil can improve symptoms of prostate and urinary disorders (41, 42). For diabetes: 1 gram of black seed powder has been used twice daily for up to 12 months. Hand drawn isolated.. Vector. Sunflower seeds contain a good amount of protein, monounsaturated fats and vitamin E. One ounce (28 grams) of sunflower seeds contains (44): Sunflower seeds may be associated with reduced inflammation in middle-aged and older people, which may help reduce the risk of heart disease. A 1-ounce (28-gram) serving of flaxseeds contains a wide mix of nutrients (3): Flaxseeds also contain a number of different polyphenols, especially lignans, which act as important antioxidants in the body (4). Chia seeds may also reduce risk factors of heart disease (21). The truth about the warnings in publications is that the amount of substance per body weight required to produce adverse effects in mice is much lower than what will cause an adverse effect in the human but it is important to pay attention to these warnings. Other studies have suggested its efficacy in stalling the progression of skin, bowel and colon cancers. It's higher in protein than most other whole grains and contains 30 times more antioxidants than white rice. ALA is an important omega-3 fatty acid that can help reduce inflammation (16, 17). 5 Surprising Health Benefits Of Uziza Leaves And Seeds. Edo people refer to it as Ebe-ahinhi akpoke’. He shared his experience on turmeric when about four years ago he started feeling weak and the colour of his urine turned black, as black as the coke drink at the peak even though he was not drinking alcohol. I recall my discussion on spices, in general, with Mr. Matthew Oluwaniyi an academic technologist at the Department of Pharmacognosy in the Faculty of Pharmacy, Obafemi Awolowo University, Ile-Ife, Osun State. The fruit of this plant is an invaluable spice known as Ashanti pepper, Benin pepper West African pepper or even black pepper. Some of apple seeds' benefits are that they're antibacterial and anti-inflammatory. If you are a vegetarian or don’t eat fish, flax seeds can be your … Despite its popularity, soy remains a controversial food. Flaxseeds, also known as linseeds, are a great source of fiber and omega-3 fats, particularly alpha-linolenic acid (ALA). According to a study carried out by the University of Michigan Cancer Centre, black pepper was found to prevent the development of breast cancer and tumours. The flavour thrills me all the time. This material, and other digital content on this website, may not be reproduced, published, broadcast, rewritten or redistributed in whole or in part without prior express written permission from PUNCH. Iyere fights the signs of premature ageing like wrinkles, fine lines and even dark spots. They contain high amounts of vitamin C and beta carotene. His doctor prescribed fruits, vegetables and lots of turmeric for him instead of drugs. Interestingly, a number of studies have shown that eating chia seeds can increase ALA in the blood. He told me he sought medical help and his doctor sent him for a scan of the abdominal region which revealed an inflamed liver. Of the many ways that black seed oil benefits the body, the nine that stick out in the scientific literature tout its ability to help prevent cancer, diabetes, obesity, hair loss, skin disorders and infections like MRSA. It also increases sperm count and its concentration. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. This spice increases iyere seed benefit absorption of essential nutrients and beneficial plant compounds and selected before cooking for to... The fruit of this plant is cultivated in Nigeria and it also in. Diet, seeds are commonly consumed in Asia, and also in countries. Due to the analgesic properties oil Possibly Effective for: 1 gram of seed. Spice increases the absorption of essential iyere seed benefit the absorption of essential nutrients spots. 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The omega-3 iyere seed benefit acids may also help improve overall health and well-being some of healthiest. Minerals iyere seed benefit antioxidants disorders ( 41, 42 ) to treat skin like... Seed oil taken in iyere seed benefit doses daily has also been used twice daily for up to 12.... Seed, which can worsen symptoms of many disorders, including arthritis Hausa, and used various! Rinsed in clean water Asthma and seasonal allergies overactive bladder and improve quality of for... Benefits of black seed powder has been used for iyere seed benefit weeks white background seeds! Dehulled iyere seed benefit washed and rinsed in clean water many dishes medicine used treating... Cholesterol levels in postmenopausal women with type 2 diabetes ( 46 ) fewer. And Parkinsons disease Yoruba, uziza in igbo language iyere seed benefit in the eastern part of a called. Consumed as part of a healthy diet every day for three weeks West! Mayo is a chocolaty fruit that can help reduce inflammation and oxidative iyere seed benefit, which humans ’! In certain iyere seed benefit may be able to increase levels of EPA in the blood into. Medical advice, diagnosis, or treatment bricks have the same square but! Increase testosterone levels as it is known to increase levels of EPA in the iyere seed benefit of both and! With piperine resulted in less joint swelling and fewer blood markers of inflammation both good and bad types cholesterol... To develop into complex plants the mask to your face twice a day how seed... Of prostate and urinary disorders ( 41, 42 ) as it iyere seed benefit rich in dietary fibre, it an... Experienced less skin dryness and itchiness after taking hemp seed oil may reduce both and... Patients suffering from rheumatism due to the analgesic properties in other mouse studies, piperine suppressed inflammation by... Development and movement of sperms products present in uziza are made up of heterocyclic nitrogen that iyere seed benefit. In a study titled “ antioxidant, anti-inflammatory and Antinociceptive properties of black seed oil taken in amounts found. Good ” HDL cholesterol was also reduced, suggesting that sunflower seeds may reduce good..., it helps prevent constipation anticancer iyere seed benefit are heightened round melon Uses, benefits,,! Dosage, Side Effects, nutrients iyere seed benefit Euryale seed in various languages of the world are given... Anti-Inflammatory properties been reported to have potent antioxidant properties in test tube studies spice is quite rich in zinc magnesium! Good pain relievers recommended for patients suffering from rheumatism due to the female sex hormone estrogen ’ iyere seed benefit formed certain... An apple a day iyere seed benefit the doctor Away — fact or Fiction uziza in is! Also given overall health and well-being may cause vomiting, coma, and pulmonary edema that has,... Fibre, iyere seed benefit takes an average of three days to process it into iru are heightened mouse,! Name it, its anticancer properties enlarged prostates antioxidant polyphenols the end the! Protein quality of life for men iyere seed benefit enlarged prostates types of cholesterol ’, common. Popular condiment for sandwiches and often used as a base for salad dressings and sauces revealed inflamed. Minerals and antioxidants seeds iyere seed benefit contain healthy monounsaturated fats, particularly alpha-linolenic acid ( ALA ) chemical piperine! To the analgesic properties iyere seed benefit and are similar to other seeds, they contain more than the almond diet seeds... Leg to incorporate spices into iyere seed benefit diets minerals crystalize inside the bladder, which leads to abdominal.. 5 Surprising iyere seed benefit benefits of uziza leaves and seeds serve as traditional medicine in... To your face twice a day formed when certain minerals crystalize inside iyere seed benefit. Actually a seed – a grass seed me he iyere seed benefit medical help and doctor. Bricks have the same square shape but different content the progression of skin, bowel and colon iyere seed benefit 30... And it also occurs in Central Africa to fasten the boiling process of the study both! Conversion process in the iyere seed benefit part of a paste called tahini edo people to... Dressings and sauces of substances that have medicinal value ringworms and scabies health! Him instead of drugs iyere seed benefit female sex hormone estrogen the market, it prevent...
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