. Potassium Content of Eggs. Amount of Vitamin A in Bacon and Eggs: How much Vitamin C is in Bacon and Eggs? Microwave on defrost (30% power) for 1 minute 30 seconds or until thawed. The full nutrition content, RDA percentages and levels for Pork, cured, bacon, cooked, broiled, pan-fried or roasted should be considered along with the potassium content. Wellshire’s is a brand that has been in our grocery cart every week for years. A touch of feta or a strong sharp cheese would also be delicious with these Potassium is a major dietary mineral that is essential for keeping your nervous and cardiovascular systems functioning. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in bacon. Pork, cured, bacon, cooked, broiled, pan-fried or roasted has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Pork, cured, bacon, cooked, broiled, pan-fried or roasted; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. POTASSIUM - K Potassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells. Using a slotted spoon, transfer the bacon to the paper towel-lined plate. Amount of carbs in Bacon and Eggs: How many net carbs are in Bacon and Eggs? Dairy products and Eggs high in Potassium. If you crave, say, a bacon, lettuce, and tomato sandwich, go easy on the meat. Cook, stirring, until all of the fat has rendered and the bacon is crispy. The basic type of bacon is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, where the amount of potassium in 100g is 565 mg. For example, a food ranked #1 for being highest in the first amino acid and #10 for being lowest in the second would have a composite score of 10. The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. About us | Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. 231 mg of potassium per 100g, from Sausage, meatless corresponds to 5% of the potassium RDA. Meat tends to be very nutritious and bacon is no exception. Potassium--mg. Cholesterol--mg. Vitamin A--% Vitamin C--% ... 1.6 Hours of Cleaning. 2. March 2, 2015 - 4:09am Sausages, bacon, or other processed meats, ready-to-eat cereals, baked goods such as biscuits, muffins or toast, pancakes and waffles, and cheese omelettes all have a poor ratio. Potassium is a mineral that will include acting as a regulator of nerve impulses (ensures proper oxygenation of brain cells) and water in body cells. https://www.allrecipes.com/recipe/222584/bacon-cheese-frittata Amount of protein in Bacon and Eggs: How much Vitamin A is in Bacon and Eggs? Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Head to the diet generator and enter the number of calories you want. Choose omelets made with lower potassium vegetables such as onion, bell pepper, mushrooms. Request it instead of scrambled eggs, or to use in omelets. Cook, undisturbed, until set on the bottom, about 2 minutes. List of Dairy products and Eggs highest in Potassium You should also take into account portion sizes when you are considering the potassium nutritional content. McDONALD'S, Bacon Egg & Cheese Biscuit have 167 milligrams of Cholesterol and 18.77 grams of fat. Your body is unable to make potassium, so … It is unlikely that we would have a dietary deficiency of potassium as it is present in a large number of foods. The yolk contains most of the essential vitamins, but the egg white contains the majority of two essential minerals; sodium and potassium. Go easy on the cheese or request cream cheese to replace American, cheddar or Swiss cheese. The basic type of bacon is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, where the amount of potassium in 100g is 565 mg. Our New Breakfast Rollers are the perfect breakfast on the go, and priced at just $1. Generic. google_ad_height = 15; your calorie needs. Eating a large amount of a food that is low in potassium, may actually contribute more potassium than a small serving of a food that is rich in the mineral. Organ meats such as tripe contain lower levels of potassium as compared to skeletal meats. Personalized health review for Hot Pockets Applewood Bacon, Egg & Cheese: 300 calories, nutrition grade (D plus), problematic ingredients, and more. 100 grams of McDONALD'S, Bacon Egg & Cheese Biscuit contain 22.26 grams of carbohydrates, 0.9 grams of fiber, 13.45 grams of protein, 863 milligrams of sodium, and 42.29 grams of water To give 100% of the RDA, 100.0 servings of the typical serving size 1 slice cooked (or 8 g) give the complete RDA. However, there are other factors to consider when you are assessing your nutritional requirements. https://fastfoodnutrition.org/starbucks/bacon-sausage-egg-wrap If too much potassium builds up in the blood it cam interfere with the normal action of the heart muscle - you could have a heart attack (cardiac arrest) Normal blood potassium is 3.5 – 5.1 mmol/L Guidelines for Controlling Potassium 1. As a percentage of the RDA this is 3 %. The percentage of the recommended daily value for this serving is 12 %. Head to the diet generator and enter the number of calories you want. Some medical conditions, such as … If you crave, say, a bacon, lettuce, and tomato sandwich, go easy on the meat. POTASSIUM - K Potassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells. Welcome to the nutritional potassium content in 9 different types of bacon, ranging from 565 mg to 15 mg per 100g. It is also involved in the regulation of blood pressure: in people with high blood pressure, a diet rich in potassium may help to stabilize it. One slice of many of the luncheon meats provides 2/3 the maximum recommended sodium (salt) intake for a … https://en.wikipedia.org/wiki/Bacon,_egg_and_cheese_sandwich Medium-potassium foods (50 to 200 mg per serving): 1 ounce of salted peanuts, almonds, or cashews (200) 1 large egg (60) How much potassium do dairy foods contain? Below is a summary list for the top five bacon items ranked by the amount or level of potassium in 100g. Following on from the five top bacon items or products containing potassium we have a more comprehensive break down of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, and the highest item containing potassium which is Pork, cured, bacon, cooked, broiled, pan-fried or roasted. So, paying attention to the portion size is the key. Get the most potassium out of your meal by balancing your meat entree with potassium-rich plant foods. Create Bacon, bologna and corned beef provide only 45 to 60 milligrams per serving. 100 grams of McDONALD'S, Bacon Egg & Cheese Biscuit contain 22.26 grams of carbohydrates, 0.9 grams of fiber, 13.45 grams of protein, 863 milligrams of sodium, and 42.29 grams of water Potassium is an essential mineral needed in your body to maintain muscle contractions, fluid balance, blood pressure and good bone health. At the bottom of the page is the full list for the 9 different types of bacon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in bacon. Protein Complement Rankings are determined by multiplying the rankings for each individual criterion. For example 100g of Pork, cured, bacon, cooked, broiled, pan-fried or roasted contains 565 mg of potassium. The range for the other nutrients are as follows; 357 kcal for Calories, 1690 mg for Sodium, 36.97 g for Protein, 57.72 g for Fat, 0 g for Carbohydrate. The food with the highest potassium content per typical serving is Pork, cured, canadian-style bacon, unheated which contains 584.8 mg in 1 package (6 oz) (or 170 g). For more precision, see the ranking below. There are 199 calories in 2 Scrambled Eggs. The Egg Nutrition Center reports that one large egg provides 71 mg of sodium and 69 mg of potassium. The potassium content of sausages and luncheon meats is low to moderate. a member? There are 388 calories in 1 Bacon and Egg Sandwich. Add healthier fillings like fresh avocado or lean turkey. There are 650 calories in a Bacon, Sausage & Egg Wrap from Starbucks. The list below gives the total potassium content in the 9 items from the general description 'bacon' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Add the bacon to a large skillet set over medium-low heat. For a typical serving size of 1 link (or 25 g) the amount of Potassium is 57.75 mg. Eggs are one of nature’s most perfect foods. Amount of sodium in Bacon and Eggs: How many carbs are in Bacon and Eggs? Faith. Three ounces of beef and lamb contain approximately 250 milligrams of potassium. But, as with most anything, there is such a reality as too much of a good thing. 3. Amount of Vitamin C in Bacon and Eggs: How much Calcium is in Bacon and Eggs? Calories, carbs, fat, protein, fiber, cholesterol, and more for Bacon and Eggs (Mimi's Cafe). This corresponds to an RDA percentage of 1%. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. Most people don’t need to worry about following a low potassium diet. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For people with high potassium levels, eating too much of the mineral can be a bad thing. Contact A typical 3.5-ounce (100-gram) portion of cooked bacon contains ():37 grams of high-quality animal protein a meal plan in 2 clicks for free! But the chorizo, bacon, and fried potatoes make it a high-fat, high-sodium bomb. For a long time, potassium wasn’t listed on the Nutrition Facts food labels of packaged food items. But Potassium is also present in milk, cheese, or even in egg. For people with high potassium levels, eating too much of the mineral can be a bad thing. In fact, low levels of potassium are potentially life threatening since it’s essential for nerves and muscles to function, including those in your heart. It is among the main electrolytes and plays an important role in maintaining fluid balance. Want to use it in a meal plan? For this 100g serving in your diet, the amount of Calories is 541 kcal (27% RDA), the amount of Sodium is 1717 mg (107% RDA), the amount of Protein is 37.04 g (66% RDA), the amount of Fat is 41.78 g (64% RDA) and the amount of Carbohydrate is 1.43 g (1% RDA). A bacon, egg and cheese sandwich is a breakfast sandwich popular in the United States and Canada. 1406 mg / 100g. Tips. There is mg amount of Potassium, K in amount of McDONALD'S, Bacon Egg & Cheese Biscuit. When the eggs are cooked thoroughly, top with fresh parsley or spring onions. Therefore, a banana has 206 mg more potassium than Egg, whole, cooked, fried. Avoid foods from the “High Potassium Foods” 3. Calories, carbs, fat, protein, fiber, cholesterol, and more for Bacon (Pork, cured, cooked, microwaved). in. google_ad_width = 468; google_ad_slot = "9456429844"; Choose foods from the “Low Potassium Foods” 2. List of Dairy products and Eggs highest in Potassium They’re made with freshly scrambled eggs, grated cheddar cheese, zesty red sauce and your choice of Mexican chorizo sausage, crispy bacon or egg & cheese only, in a warm flour tortilla. Almost all processed meats are loaded with sodium because of the salt used to preserve them. Amount of calories in Bacon and Eggs: How much fat is in Bacon and Eggs? Meanwhile, whisk egg, milk, scallion, salt and pepper in another bowl. Head to the diet generator and enter the number of calories you want. Although the low potassium is a problem for most of us, the real problem is with the potassium to sodium ratio. Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices. The method of preparing an egg has little effect on its potassium content, so if you look at the other entries in the database for eggs, there is only a slight variation in potassium content. Pork, cured, bacon, pre-sliced, cooked, pan-fried : 504mg (11%RDA). Leave 1 tablespoon of drippings in the pan and transfer the rest to a small bowl. The fat in eggs is primarily unsaturated, so even though it contains dietary cholesterol, the type of fat that increases blood cholesterol is low. Amount of Calcium in Bacon and Eggs: How much Iron is in Bacon and Eggs? A medium baked sweet potato has 542 mg (12 percent DV) of potassium. These tubers are also rich in vitamin A. Egg, whole, dried has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Egg, whole, dried; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Calories per serving of Pancakes and Eggs 259 calories of Buttermilk Pancakes, (3 pancake (4" dia)) 182 calories of Scrambled Egg, (2 large) 133 calories of Cheddar Cheese, (0.25 cup, diced) 13 calories of Milk, 1%, (0.13 cup) 10 calories of Mrs. Butterworth's Sugar Free Syrup, (0.13 cup) For more precision, see the ranking below. Below, is the top 9 food items shown in the potassium chart. Pork, cured, bacon, cooked, pan-fried 4.0 x 1 slice cooked (8g) Sweet potato, cooked, baked in skin, without salt [Sweetpotato] 1.0 x 1 cup (200g) Amount of net carbs in Bacon and Eggs: How much fiber is in Bacon and Eggs? Amount of saturated fat in Bacon and Eggs: How much cholesterol is in Bacon and Eggs? What's wrong with eggs wrapped in a tortilla? The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Bacon, bologna and corned beef provide only 45 to 60 milligrams per serving. Learn the good & bad for 250,000+ products. 1. In general, eggs are about 1% potassium which is about 63mg. . Potassium Content of Eggs. Amount of Vitamin A in Bacon and Eggs: How much Vitamin C is in Bacon and Eggs? Microwave on defrost (30% power) for 1 minute 30 seconds or until thawed. The full nutrition content, RDA percentages and levels for Pork, cured, bacon, cooked, broiled, pan-fried or roasted should be considered along with the potassium content. Wellshire’s is a brand that has been in our grocery cart every week for years. A touch of feta or a strong sharp cheese would also be delicious with these Potassium is a major dietary mineral that is essential for keeping your nervous and cardiovascular systems functioning. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in bacon. Pork, cured, bacon, cooked, broiled, pan-fried or roasted has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Pork, cured, bacon, cooked, broiled, pan-fried or roasted; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. POTASSIUM - K Potassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells. Using a slotted spoon, transfer the bacon to the paper towel-lined plate. Amount of carbs in Bacon and Eggs: How many net carbs are in Bacon and Eggs? Dairy products and Eggs high in Potassium. If you crave, say, a bacon, lettuce, and tomato sandwich, go easy on the meat. Cook, stirring, until all of the fat has rendered and the bacon is crispy. The basic type of bacon is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, where the amount of potassium in 100g is 565 mg. For example, a food ranked #1 for being highest in the first amino acid and #10 for being lowest in the second would have a composite score of 10. The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. About us | Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. 231 mg of potassium per 100g, from Sausage, meatless corresponds to 5% of the potassium RDA. Meat tends to be very nutritious and bacon is no exception. Potassium--mg. Cholesterol--mg. Vitamin A--% Vitamin C--% ... 1.6 Hours of Cleaning. 2. March 2, 2015 - 4:09am Sausages, bacon, or other processed meats, ready-to-eat cereals, baked goods such as biscuits, muffins or toast, pancakes and waffles, and cheese omelettes all have a poor ratio. Potassium is a mineral that will include acting as a regulator of nerve impulses (ensures proper oxygenation of brain cells) and water in body cells. https://www.allrecipes.com/recipe/222584/bacon-cheese-frittata Amount of protein in Bacon and Eggs: How much Vitamin A is in Bacon and Eggs? Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Head to the diet generator and enter the number of calories you want. Choose omelets made with lower potassium vegetables such as onion, bell pepper, mushrooms. Request it instead of scrambled eggs, or to use in omelets. Cook, undisturbed, until set on the bottom, about 2 minutes. List of Dairy products and Eggs highest in Potassium You should also take into account portion sizes when you are considering the potassium nutritional content. McDONALD'S, Bacon Egg & Cheese Biscuit have 167 milligrams of Cholesterol and 18.77 grams of fat. Your body is unable to make potassium, so … It is unlikely that we would have a dietary deficiency of potassium as it is present in a large number of foods. The yolk contains most of the essential vitamins, but the egg white contains the majority of two essential minerals; sodium and potassium. Go easy on the cheese or request cream cheese to replace American, cheddar or Swiss cheese. The basic type of bacon is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, where the amount of potassium in 100g is 565 mg. Our New Breakfast Rollers are the perfect breakfast on the go, and priced at just $1. Generic. google_ad_height = 15; your calorie needs. Eating a large amount of a food that is low in potassium, may actually contribute more potassium than a small serving of a food that is rich in the mineral. Organ meats such as tripe contain lower levels of potassium as compared to skeletal meats. Personalized health review for Hot Pockets Applewood Bacon, Egg & Cheese: 300 calories, nutrition grade (D plus), problematic ingredients, and more. 100 grams of McDONALD'S, Bacon Egg & Cheese Biscuit contain 22.26 grams of carbohydrates, 0.9 grams of fiber, 13.45 grams of protein, 863 milligrams of sodium, and 42.29 grams of water To give 100% of the RDA, 100.0 servings of the typical serving size 1 slice cooked (or 8 g) give the complete RDA. However, there are other factors to consider when you are assessing your nutritional requirements. https://fastfoodnutrition.org/starbucks/bacon-sausage-egg-wrap If too much potassium builds up in the blood it cam interfere with the normal action of the heart muscle - you could have a heart attack (cardiac arrest) Normal blood potassium is 3.5 – 5.1 mmol/L Guidelines for Controlling Potassium 1. As a percentage of the RDA this is 3 %. The percentage of the recommended daily value for this serving is 12 %. Head to the diet generator and enter the number of calories you want. Some medical conditions, such as … If you crave, say, a bacon, lettuce, and tomato sandwich, go easy on the meat. POTASSIUM - K Potassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells. Welcome to the nutritional potassium content in 9 different types of bacon, ranging from 565 mg to 15 mg per 100g. It is also involved in the regulation of blood pressure: in people with high blood pressure, a diet rich in potassium may help to stabilize it. One slice of many of the luncheon meats provides 2/3 the maximum recommended sodium (salt) intake for a … https://en.wikipedia.org/wiki/Bacon,_egg_and_cheese_sandwich Medium-potassium foods (50 to 200 mg per serving): 1 ounce of salted peanuts, almonds, or cashews (200) 1 large egg (60) How much potassium do dairy foods contain? Below is a summary list for the top five bacon items ranked by the amount or level of potassium in 100g. Following on from the five top bacon items or products containing potassium we have a more comprehensive break down of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, and the highest item containing potassium which is Pork, cured, bacon, cooked, broiled, pan-fried or roasted. So, paying attention to the portion size is the key. Get the most potassium out of your meal by balancing your meat entree with potassium-rich plant foods. Create Bacon, bologna and corned beef provide only 45 to 60 milligrams per serving. 100 grams of McDONALD'S, Bacon Egg & Cheese Biscuit contain 22.26 grams of carbohydrates, 0.9 grams of fiber, 13.45 grams of protein, 863 milligrams of sodium, and 42.29 grams of water Potassium is an essential mineral needed in your body to maintain muscle contractions, fluid balance, blood pressure and good bone health. At the bottom of the page is the full list for the 9 different types of bacon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in bacon. Protein Complement Rankings are determined by multiplying the rankings for each individual criterion. For example 100g of Pork, cured, bacon, cooked, broiled, pan-fried or roasted contains 565 mg of potassium. The range for the other nutrients are as follows; 357 kcal for Calories, 1690 mg for Sodium, 36.97 g for Protein, 57.72 g for Fat, 0 g for Carbohydrate. The food with the highest potassium content per typical serving is Pork, cured, canadian-style bacon, unheated which contains 584.8 mg in 1 package (6 oz) (or 170 g). For more precision, see the ranking below. There are 199 calories in 2 Scrambled Eggs. The Egg Nutrition Center reports that one large egg provides 71 mg of sodium and 69 mg of potassium. The potassium content of sausages and luncheon meats is low to moderate. a member? There are 388 calories in 1 Bacon and Egg Sandwich. Add healthier fillings like fresh avocado or lean turkey. There are 650 calories in a Bacon, Sausage & Egg Wrap from Starbucks. The list below gives the total potassium content in the 9 items from the general description 'bacon' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Add the bacon to a large skillet set over medium-low heat. For a typical serving size of 1 link (or 25 g) the amount of Potassium is 57.75 mg. Eggs are one of nature’s most perfect foods. Amount of sodium in Bacon and Eggs: How many carbs are in Bacon and Eggs? Faith. Three ounces of beef and lamb contain approximately 250 milligrams of potassium. But, as with most anything, there is such a reality as too much of a good thing. 3. Amount of Vitamin C in Bacon and Eggs: How much Calcium is in Bacon and Eggs? Calories, carbs, fat, protein, fiber, cholesterol, and more for Bacon and Eggs (Mimi's Cafe). This corresponds to an RDA percentage of 1%. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. Most people don’t need to worry about following a low potassium diet. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For people with high potassium levels, eating too much of the mineral can be a bad thing. Contact A typical 3.5-ounce (100-gram) portion of cooked bacon contains ():37 grams of high-quality animal protein a meal plan in 2 clicks for free! But the chorizo, bacon, and fried potatoes make it a high-fat, high-sodium bomb. For a long time, potassium wasn’t listed on the Nutrition Facts food labels of packaged food items. But Potassium is also present in milk, cheese, or even in egg. For people with high potassium levels, eating too much of the mineral can be a bad thing. In fact, low levels of potassium are potentially life threatening since it’s essential for nerves and muscles to function, including those in your heart. It is among the main electrolytes and plays an important role in maintaining fluid balance. Want to use it in a meal plan? For this 100g serving in your diet, the amount of Calories is 541 kcal (27% RDA), the amount of Sodium is 1717 mg (107% RDA), the amount of Protein is 37.04 g (66% RDA), the amount of Fat is 41.78 g (64% RDA) and the amount of Carbohydrate is 1.43 g (1% RDA). A bacon, egg and cheese sandwich is a breakfast sandwich popular in the United States and Canada. 1406 mg / 100g. Tips. There is mg amount of Potassium, K in amount of McDONALD'S, Bacon Egg & Cheese Biscuit. When the eggs are cooked thoroughly, top with fresh parsley or spring onions. Therefore, a banana has 206 mg more potassium than Egg, whole, cooked, fried. Avoid foods from the “High Potassium Foods” 3. Calories, carbs, fat, protein, fiber, cholesterol, and more for Bacon (Pork, cured, cooked, microwaved). in. google_ad_width = 468; google_ad_slot = "9456429844"; Choose foods from the “Low Potassium Foods” 2. List of Dairy products and Eggs highest in Potassium They’re made with freshly scrambled eggs, grated cheddar cheese, zesty red sauce and your choice of Mexican chorizo sausage, crispy bacon or egg & cheese only, in a warm flour tortilla. Almost all processed meats are loaded with sodium because of the salt used to preserve them. Amount of calories in Bacon and Eggs: How much fat is in Bacon and Eggs? Meanwhile, whisk egg, milk, scallion, salt and pepper in another bowl. Head to the diet generator and enter the number of calories you want. Although the low potassium is a problem for most of us, the real problem is with the potassium to sodium ratio. Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices. The method of preparing an egg has little effect on its potassium content, so if you look at the other entries in the database for eggs, there is only a slight variation in potassium content. Pork, cured, bacon, pre-sliced, cooked, pan-fried : 504mg (11%RDA). Leave 1 tablespoon of drippings in the pan and transfer the rest to a small bowl. The fat in eggs is primarily unsaturated, so even though it contains dietary cholesterol, the type of fat that increases blood cholesterol is low. Amount of Calcium in Bacon and Eggs: How much Iron is in Bacon and Eggs? A medium baked sweet potato has 542 mg (12 percent DV) of potassium. These tubers are also rich in vitamin A. Egg, whole, dried has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Egg, whole, dried; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Calories per serving of Pancakes and Eggs 259 calories of Buttermilk Pancakes, (3 pancake (4" dia)) 182 calories of Scrambled Egg, (2 large) 133 calories of Cheddar Cheese, (0.25 cup, diced) 13 calories of Milk, 1%, (0.13 cup) 10 calories of Mrs. Butterworth's Sugar Free Syrup, (0.13 cup) For more precision, see the ranking below. Below, is the top 9 food items shown in the potassium chart. Pork, cured, bacon, cooked, pan-fried 4.0 x 1 slice cooked (8g) Sweet potato, cooked, baked in skin, without salt [Sweetpotato] 1.0 x 1 cup (200g) Amount of net carbs in Bacon and Eggs: How much fiber is in Bacon and Eggs? Amount of saturated fat in Bacon and Eggs: How much cholesterol is in Bacon and Eggs? What's wrong with eggs wrapped in a tortilla? The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Bacon, bologna and corned beef provide only 45 to 60 milligrams per serving. Learn the good & bad for 250,000+ products. 1. In general, eggs are about 1% potassium which is about 63mg.