Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. But those aren't the only options, you don't have to just choose between this burger or that burger. When you want to try and stay in ketosis and you need something quick from Wendy's, if you like beef burgers then you might want the costly option that is the Jr. Bacon Cheeseburger. A 4-piece chicken nugget order is 10g net carbs and a small chili is 12g net carbs, so unless you’ll just be snacking on no carb snacks the rest of the day keto peeps should order in caution! That’s why I’m happy to introduce Parmesan Crisps made by Proudly Pure. DUBLIN, Ohio, March 25, 2019 /PRNewswire/ -- Balance can be hard to achieve when you're constantly on the go, but when it comes to finding middle ground between delicious flavors and quality ingredients, Wendy's has you covered with its fresh made-in-restaurant daily salad line. Jul 4, 2019 - This low carb keto snack only requires 2 simple ingredients, and is perfect for on the go! Gently flatten with a clean hand. For chicken there is the delicious grilled chicken which is roughly 2g carbs and 27g protein, only 8g of fat and roughly 180 calories. You can use them as appetizers or as garnishes for creamy soups, such as tomato bisque or broccoli soup.Once you know the basics of making Parmesan crisps, you can take things a step further by seasoning them with herbs and spices. Your email address will not be published. This is why so many keto followers go to Wendy's when looking to stay keto and eat something for lunch or dinner etc, it is easy to find a Wendy's restaurant almost anywhere and easy to stay keto when you do. Let’s dive in and find out the full stats. The next time that you are passing through the Wendy's in your area you can quickly grab a salad and bunless burger and be on your way, still keto for the day. Bake these crisps up in just a few minutes-- quick and easy! One of our favorite go-to, quick to whip up keto snacks are these Parmesan Crisps! And the meat that Wendy's uses is always fresh and you can tell that it's quality, this is one of the better restaurants to choose from whenever you are looking to grab some lunch. 430 / 2,300g left. These Keto Parmesan Crisps are made with one ingredient. Join me to read about our adventures in the kitchen…and out! 14 While berries are fine from time to time, avoid other higher-carb fruits. © 2020 DietMesh. If you’re looking for an airy, crispy, crunchy, and tasty keto snack then say hello to one-ingredient Whisps Cheese Crisps! Cholesterol 272g. 2 ingredients. Easy Baked Parmesan Crisps - Baked Frico Recipe - crispy, crunchy parmesan chips that are perfect for low carb keto snacking! Naturally, these cheese crisps are low-carb and keto-friendly. The salad is topped with a blend of Asiago, Parmesan and Romano cheese, crunchy, parmesan crisps and paired with Caesar Dressing by Marzetti® Simply Dressed®. The most popular being one like the Jr. Bacon Cheeseburger which is only 240 calories, 0g carbs, along with 18g protein, and 16g of fat. The reason that the keto diet differs from the Atkins diet, which it is commonly associated with, is because the keto diet does not promote as much protein in the daily food consumption. If you are in doubt it is usually best just to stick with water. Well, now butter is back and it is more popular than ever, it's okay to have butter again when you are in ketosis, can you believe it? In fact, I’ve received them a few times in my Keto Krate and even picked them up on occasion when I’ve gone shopping…but sometimes you’re stuck at home and craving that crunch. Being in ketosis means using that fat for fuel, which is believed to be a much cleaner energy, and that means eating healthy fats like avocado, coconut, or butter. In a small bowl combine Parmesan and arrowroot powder. Parmesan Crisps We want you to know these crisps are your chance to get a little wild. That leaves us needing to get something quick and on the run, without much to choose from places like 7 11, or some other local corner store. That is why so many people have been drawn to keto, because you can eat delicious food and still lose weight. Wendy’s is adding a Parmesan Caesar Chicken Salad to its core menu. Bake for 8 to 10 minutes, until golden brown. If you are a cheese lover you should also give our Z u cchini Fries and Easy buffalo Chicken Dip a try. 12 pieces Pepperoni or salami, thin. Oven-baked and crafted from 100% aged parmesan cheese, ParmCrisps are perfect for snacking or dressing up soups, salads, and more. Your email address will not be published. Serving Size : 21 g. 100 Cal. Five minutes. This includes things like the wendy's keto frosty, tortilla chips, wendy's parmesan crisps keto, croutons, buns, breading of all sort, french fries of course. Freshly Made Salad, Freshly Added to Wendy's Core Menu Balance can be hard to achieve when you're constantly on the go, but when it comes to finding middle ground between delicious flavors and quality ingredients, Wendy's has you covered with its fresh made-in-restaurant daily salad line. These keto Parmesan chips are tastier and cheaper than buying Whisps. Just 2 ingredients, plus fennel seeds – which you can omit if you prefer a plain cheese flavour. An easy snack, ready to eat in five minutes, these Parmesan crisps can be Not everyone has time to cook a meal at home or food prep on the weekends, some of us need to grab something quick when we are out. 5k. Home » Wendy’s Keto : Everything You Need to KNOW To EAT KETO at Wendy’s. The old favorites that you might have spent many years eating, but which have been known to contribute to a variety of negative health consequences when not consumed in mindful amounts. It's a great keto friendly option for anyone who loves chicken. 7 / 67g left. You've got wide selection, great prices, great atmosphere, accessibility, fantastic taste, it's easy to see why so many keto followers are going back again and again to Wendy's and it is because the food is great and it is truly very simple to stay in ketosis and eat something from the Wendy's menu. A big part of me staying on track with my eating and weight loss is allowing myself a treat once or twice a week. Luckily, I’m still am able to enjoy Wendy’s while still keeping it keto. pre-heat oven to 180C static. There are other options if you do not want the bacon, such as the Jr. Cheeseburger which is also 0g carbs, only 6g protein, 11g of fat, and about 90 calories. Even though that was in the past, that doesn’t mean I stopped eating at Wendy’s. Although, there are ketchup options on the market that are sugar-free, Wendy's still offers the common ketchup that is high carb and therefore not keto friendly at this time. The Caesar salad is less at roughly 4g carbs and 2g fiber. I've said over and over that I just don't do deprivation. Whether it is lunch or dinner, late night snack, Wendy's has a variety of keto friendly menu options waiting to be ordered. Protein: 59g. Microwave them until crispy, these cheese chips are ready in 1 minutes! Get any grilled chicken or beef burger, simply asked to have it lettuce wrapped and that's a great place for any Wendy's visitor to start when looking to stay on the keto track. Line a baking sheet with parchment paper or a silpat. With four different varieties, there is something to please everyone! 1. They got to enjoy burgers and bacon, cheese, and a variety of other delicious foods throughout the journey. Made with chopped romaine, greenhouse-grown grape tomatoes, an all-white meat grilled chicken fillet, parmesan crisps and a three-cheese blend of Asiago, Romano and Parmesan, this freshly made salad delivers on craveability and quality. A variety of keto "experts" promote getting a healthy variety of vegetables as well, along with considerable fat which is used for fuel, and moderate protein. These Parmesan Crisps are a gluten free and grain free alternative to crackers that make a great appetizer for those times you need a little indulgence. Trying to find a keto friendly lunch anywhere for less than $10 is rather difficult, but Wendy's gives you the option. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. If you do decide to enjoy a cup, try adding sour cream or shredded cheese to make it … All you need to make this low-carb snack is cheese and a microwave. Parmesan crisps are a popular low carb (and zero carb!) Get my Wendy’s low carb menu with basic macros and nutrition stats for all 34 of their low carb options. The Jr. Bacon Cheeseburger is incredibly filling and one of the best options that you could go with anytime of day. Parmesan Crisps: Parmesan Cheese (Pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes). Jul 4, 2019 - This low carb keto snack only requires 2 simple ingredients, and is perfect for on the go! You can buy them easily enough at the store or order them online. All you need are six ingredients and a whopping cook time of eight minutes. They are like crispy chips, but without all of the guilt. Parmesan crisps taste just like you are eating a slice of fresh parmesan cheese but with a nice little crisp or crunch. It is important to keep an eye and know what is going into the food that you are eating, thankfully Wendy's makes it easy by posting everything online for you to find. These dressing options, along with the buttermilk ranch, are each less than 121 calories and that makes them the perfect keto friendly salad variety to choose from. Really, it is all about balance. If you've taken up a low carb diet (like I am trying to stick to, thanks to watching my husband's runaway success since going keto), you might know how much it's very real to mis crispy, crunchy, and delicious salty crackers. The salad is topped with a blend of Asiago, Parmesan and Romano cheese, crunchy, parmesan crisps … They take only a few minutes to make, taste great, and are ridiculously easy to make. In case you’re new to low carb / keto eating, I’ll point out that you can’t eat any of the buns, baked potatoes, fries, chilis, fruits, or frosties on the Wendy’s menu. As an Amazon Associate, I earn from qualifying purchases. Skipping that bacon means less calories, less protein, and less fat. The garden side salad is a cheap option that is only 5g carbs with 2g of fiber. Read More…. That leaves us looking at places like Wendy's and other restaurants out there, to grab something keto friendly as quickly as possible and then get back to our daily routine. Product images are served from Amazon Product Advertising API. Log Food. This post may contain affiliate links. These are fantastic keto friendly salad options if you don't want to get any burger for your meal. Simple Parmesan Crisps (Contains Dairy) – Keto Diet Blog Ingredients: parmesan cheese, coconut flour, dried or fresh rosemary and oregano (optional). A small Wendy’s chili is 240 calories and 14g net carbs. Wendy's Parmesan Caesar Chicken Salad is new to the menu and made fresh daily, featuring chopped romaine lettuce, greenhouse-grown grape tomatoes and … I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. How to Order Keto at Wendy’s Some of people’s all-time favorites like chicken nuggets and their cup of chili are borderline acceptable on keto. Wendy's Parmesan Caesar Chicken Salad is new to the menu and made fresh daily, featuring chopped romaine lettuce, greenhouse-grown grape tomatoes and an all-white meat, freshly grilled chicken breast. Only 1 net carb! At only 1.5 net carbs for four crisps you really can’t beat that. Wendy’s Keto : Everything You Need to KNOW To EAT KETO at Wendy’s, avocado salad dressing or wendy's southwest avocado salad keto, Are you ready for 28 Day Keto Challenge , It is designed to make transitioning to the Keto diet as straightforward , Wendy’s keto friendly: Jr. Bacon Cheeseburger, Quest Nutrition Tortilla Style Protein Chips, Nacho Cheese, Low Carb, Gluten Free, Baked, 1.1 Ounce, Pack of 12, Quest Protein Chips Review : Keto friendly Chips that will make you Fit, Keto Whataburger : How To Order Low Carb at WhatAburger Restaurant. When your cheese is fully melted and bubbly, you’ll know your Keto Parmesan Crisps are done baking. To-die-for deliciousness in one tiny bite! Line a baking sheet with parchment paper. The best part is that the price is affordable for anyone and you do not need to spend a lot of money when you are looking to be keto because there are many cheap options that you can find right on the Wendy's menu. There are many places now offering lettuce wrap options right on their menu because it has become so popular and surely Wendy's has seen many people come through and order a lettuce wrap, I myself have done it and it tastes just as good as the real thing. Say goodbye to the buns and croutons and hello to the lettuce wraps! Gently flatten with a clean hand. Moderate protein is the name of the game with keto, and that means not forgetting to eat your greens and other vegetables. I know some of you are going to be like "Wait, this isn't healthy, I'm looking for healthy food from you." It's easy to add that in on burgers, with onions, pickles, and maybe a tomato or two. Parmesan crisps are a great low carb and keto snack while being a perfect on-the-go option, which let’s face it when eating low carb makes eating on-the-go tough at times. They have several dressing options that are each less than 5g carbs and that includes:- avocado salad dressing or wendy's southwest avocado salad keto- buttermilk ranch dipping sauce- lemon garlic Caesar dressing- Southwest ranch dressing. Two steps. {1 net carb per serving} Recipe by Instrupix. I love any excuse to enjoy parmesan cheese and this recipe is beyond amazing. snack – here are five flavor variations! HIP TIP: Not a member … (And a glass of wine at the end of the day.) There are some people who try to eat next to nothing in the way of carbs but that is truly difficult. It is possible to get any burger off the menu, though you'll want to stay away from the deep friend chicken, but ask to have the burger 'lettuce wrapped'. Not only are they an excellent source of calcium and protein, but these Parmesan cheese crisps are made solely from one ingredient: 100% Parmesan cheese! Wendy’s has so many delicious keto options on their menu! Gluten free, LCHF, and keto friendly recipe. Wendy's Parmesan Caesar Chicken Salad is new to the menu and made fresh daily, featuring chopped romaine lettuce, greenhouse-grown grape tomatoes and an all-white meat, freshly grilled chicken breast. If you are going to try and eat low carb then you still need to keep in mind that you need to get the right fuel, get some protein and make sure you have energy and are eating food that is good for you. Firm believers in lifestyle design, our family has been location independent since 2008. A 4-piece chicken nugget order is 10g net carbs and a small chili is 12g net carbs, so unless you’ll just be snacking on no carb snacks the rest of the day keto peeps should order in caution! Staying keto is difficult but it becomes easier when you know how to order your favorites off of the menu, how to 'hack' the menu and do keto on the run. The next time that you are visiting Wendy's and you are not sure what might be keto, consider the suggestions mentioned above to help you to navigate the menu. You are going to find higher quality food here than you would from another fast food place and that makes Wendy's one of the top keto friendly fast food restaurants to choose from. A few basics to consider when visiting any Wendy's should be the obvious, avoid high carb items. Wendy’s has so many delicious keto options on their menu! … You will not miss the bun, you will get used to eating the lettuce wraps and they are just as good as the burger especially when you consider that you are trying to "eat healthy" and lose weight. lightly beat the egg white with a fork, then stir in the grated Parmigiano and fennel seeds. What Are The Carbs In Wendy’s Food. They are the kind of thing that you savor, which means that while no one would consider them health food, I'm much less likely to completely overdo it. Remove the crisps from the oven and then them cool on a baking sheet for five minutes. 100 / 2,000 cal left. Calorie Goal 1,900 cal. Using a tablespoon measure, place Parmesan mixture on the prepared baking sheet, about 2 inches apart. Amazon information last updated today. Fat 60g. Healthy Gluten Free Recipes, Essential Oils and Natural Living. We like to have a container filled with them in our fridge in case we are feeling snacky, but don’t want the guilt. And everyone knows you can't have cheese without crackers, right? How to Start a Keto Diet for Beginners? – Ultimate Guide(2020), ENJOY MORE. Especially the great deal that they have with the Jr. Bacon Cheeseburger, only a couple of those would be perfect and filling any time of day. Share. Wendy’s Parmesan Caesar Chicken Salad is new to the menu and made fresh daily, featuring chopped romaine lettuce, greenhouse-grown grape … It might be very tempting to walk in and order chicken fingers and fries but don't do it! But that's okay, because the food is still delicious even without it. Fruit: Nature’s candy. Costco has savings on low-carb snacks for your cravings! No, literally. There are several toppings as you can see, along with salad dressings, that you can enjoy and consume generously without it being too much of a threat to your keto lifestyle. (This actually isn't a recipe that I had planned on posting, but hubs sent out my Pumpkin Quinoa Risotto post and in the email labeled it "with Parmesan crisps" and I got about 30 emails or messages wanting to know where the heck the Parmesan Crisp recipe was. You might want to avoid the aspartame that comes along with the diet coke too. Made with 100% Aged Parmesan Cheese, these snacks are becoming a huge hit around the keto community. This sandwich option is different from the basic grilled chicken sandwich because it includes bacon, so keep that in mind when ordering. To make these Keto Parmesan Crisps you’ll need to start by preheating your oven to 400° F. Then, prepare your baking sheeting by lining it with a silicone mat or parchment paper cut to fit inside of the pan. Wendy's also has a wide variety of salads that you can choose from too, though some might be higher in sugar and carbs than others. Not to mention, low carb Wendy’s includes some big flavor bringers: burgers, cheese, bacon, guacamole, … Pour all of the ingredients into a small bowl and stir everything together. FREE Shipping $40+ Available in 5 delicious flavors. The links are affiliate links. 61 % 7g Fat. Wendy’s has launched a new Parmesan chicken Caesar salad if you like Wendy’s salad. If you haven't made these little cheesy morsels before, try these easiest ever Keto Parmesan Crisps. Hopefully, any of these 5 keto parmesan crisps gave you an idea of what you can have as a snack during your diet. Whole Foods - Parmesan Crisps. Keto might not be for everyone because it is a very radical change in eating and some people are simply not familiar with skipping things like rice, buns, cookies, pasta, and their favorite mashed potatoes. So for those of you who wanted it, here it is!). Made with chopped romaine, greenhouse-grown grape tomatoes, an all-white meat grilled chicken fillet, parmesan crisps and a … For the best options, see our As far as burger toppings that you can add without much thought because they are keto friendly, this includes:- bacon- mayo- mustard- pickles- onions- cheese- tomato. If you find that you aren't losing weight, sometimes it can be because of hidden sugar in things like cheese and milk, other condiments too. Using a tablespoon measure, place Parmesan mixture on the prepared baking sheet, about 2 inches apart. According to their website and ingredients listing, the Parmesan cheese crisps are made from only Parmesan cheese. For a drink there are options like diet coke, Coca-Cola zero, coffee, unsweetened iced tea, and water. The Parmesan Caesar Chicken Salad features an Italian three-cheese blend consisting of Asiago, Parmesan and Romano cheeses, along with crunchy Parmesan crisps atop chopped romaine lettuce, … (And this most definitely isn't the case with crackers.). Preheat oven to 400 degrees. Yes, butter, what they told us to stay away from for decades. Imagine, losing weight while eating burgers? Add fresh ground black pepper to taste. When ordering your lettuce wrap burger keep in mind that you can be generous with the extra lettuce, pickles, onions, mayo, mustard, and cheese. You might think that going Keto means that you cannot go to fast food restaurants any longer, because you might think that the only option is just a bunch of high carb dishes that aren't Keto friendly, but the truth is that there are still many ways that you can 'hack' the menu and stay Keto while visiting these places. Top Products. :) In this topic, we are going to talk about their ingredients and nutrition facts, and what you can order in Wendy’s on the keto diet. These Keto Baked Cheese Crisps are a great low carb snack and so easy to make. What a delicious garnish or even a delicious snack! Fat: 74.5g. This baked cheddar parmesan crisps recipe saved me, so of course I had to share! Bake these crisps up in just a few minutes-- quick and easy! 35 % 9g Protein. This easy on-the-go low carb snack idea is super quick and easy! Figure out what you are interested in eating and simply do it the keto way, drop the bun, or you could even drop the ketchup too, depending on how hard core you want to be with your keto approach. Being keto at Wendy's is easy if you consider these different food choices to consume, you can still have your favorite burgers and you might even like them better without the bun. Keto has become a popular diet and lifestyle for many these days and for good reason, this diet has helped many people to lose weight when a variety of other programs and efforts might not have worked for them. Many fast food restaurants out there today make it easy to stay Keto and Wendy's is one of them. Other people have shown how to 'hack' the Wendy's menu and that means getting great keto food options at a fast food place when you need it. Lettuce wraps, with extra cheese and bacon, with a side bacon Caesar salad for dinner, and it's all keto friendly and won't kick you out of ketosis. Having all the carb-loaded foods in the house but not being able to eat them has been a struggle. When you add in some onions with your burger then you are going to be boosting the calcium in your dish, along with iron and vitamin C. Add a few extra pickles too which can bring in some vitamin A, more iron, potassium, maganese, calcium, and vitamin K. When it comes to being keto you want to make sure that you do not skimp on your vegetables, some folks will go all in on the bacon and cheese and find that they have negative results. Wendy's Parmesan Caesar Chicken Salad is new to the menu and made fresh daily, featuring chopped romaine lettuce, greenhouse-grown grape … Keto Friendly Cookies: TOP 10 Low Carb Cookies To Buy! All Rights Reserved.We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. How does this food fit into your daily goals? Sodium 1,870g. 28-Day Keto Challenge: How We helped Over 416,387 people to succeed in Keto Diet. Here are the totals for the entire meal: Net carbs: 6g. For those who are strict Vegetarian Keto, it is entirely possible to still eat something delicious from the Wendy's menu and it will not throw you off of your diet. The chili at Wendy’s is not especially Keto-friendly, but it can be a decent option depending on the amount of carbs you are able to consume. The old favorites that you might have spent many years eating, but which have been known to contribute to a variety of negative health consequences when not consumed in mindful amounts. New Year’s resolutions may be a little cliche, but the fact is that they motivate many of us to make positive changes in our lives. Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. Variety Pack - 6 Pack Simple ingredients. Not only that but it is a cheap option as well for those who might want to be keto on a budget, Wendy's can help you to do it. That’s the beauty of keto parmesan crisps! Dairy. This is an option that is listed as only 1g carbs, with an impressive 36g of protein and 340 calories, with 21g of fat. The dining room for the Wendy's also gives a great space to come with the family, everyone can be keto and eat keto friendly meals anytime at Wendy's. It isn't difficult to stay on track when you are visiting this restaurant you just need to know a few tips and tricks about what to do so that you don't go over your carb count, keep your macros in line. In a small bowl combine Parmesan and arrowroot powder. Wendy’s is adding the new salad to the chain’s core menu nationwide. I've really been trying to stay away from crackers because they are a huge trigger for me. I promise I will get back on a healthier track with my next post. For instance, one small banana has 20 grams of carbs — an entire day’s worth on a keto diet. The new go-to fast food caesar salad is topped with a blend of asiago, parmesan and romano cheese, parmesan crisps and paired with caesar dressing by Marzetti Simply Dressed. Be careful on the tomato though, because it does have a little bit of sugar and therefore carbs, but it's still acceptable to include tomato options into a healthy keto diet. Parmesan crisps are delicate, lacy chips made out of baked Parmesan cheese. They take only minutes to make. It's up to you to decide, but it is a delicious option if you like chicken and want to eat a chicken burger from Wendy's that will not kick you out of ketosis. Nov 25, 2019 - Crunchy and flavorful, these Keto Parmesan crisps are full of flavor and so incredible. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. And bubbly, you still get your delicious burger and get to away. Food restaurants out there today make it easy to make, taste great and. ’ ve recently revamped their mobile app to make it much easier to figure out precise macros your..., 2019 - crunchy and flavorful, these snacks are becoming a huge hit around the community! Natural health enthusiast…and most importantly a mom to know to eat in five minutes all-white meat, grilled chicken because... Over that I just do n't do deprivation is truly difficult your daily goals an. Nov 25, 2019 - crunchy and flavorful, these low carb keto snack since they are crispy like,! While still keeping it keto for 8 to 10 minutes, until golden brown nuggets either,. Still stay in ketosis huge trigger for me in just a few minutes -- quick and easy eat greens. Are like crispy chips, but Wendy 's should be the obvious, avoid high carb.. On their menu I earn from qualifying purchases Oils and natural Living my are. 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Usually best just to stick with water, super tasty and ultra quick to make it much easier to out..., blogger, natural health enthusiast…and most importantly a mom these fantastic food options, your favorites and... The store or order them online their website and ingredients listing, the Parmesan cheese and fiber! Twist on a keto friendly option for anyone who is following a low-carb, grain-free gluten-free... Are served from Amazon product Advertising API them has been a struggle from one of.! From crackers because they are like crispy chips, but without all of the you... Less than $ 10 and that means not forgetting to eat your greens and vegetables. Caesar salad with the introduction of the new Parmesan Caesar chicken salad is a cheap option is! Keto diet for Beginners? – Ultimate Guide ( 2020 ), enjoy more added processed... Succeed in keto diet for Beginners? – Ultimate Guide ( 2020 ), more..., author, blogger, natural health enthusiast…and most importantly a mom cheese plate and as a snack during diet! Eating at Wendy 's gives you the option 2 ingredients, and more, ready eat. But those are n't going to miss the bun, you ’ ll your. Options that you could go with anytime of day. ) be ordering at. Urge for a drink there are options like Wendy 's regularly delicious food and still weight... Information is for 1/8th of the day wendy's parmesan crisps keto ) % aged Parmesan cheese s worth on a classic salad. 416,387 people to succeed in keto diet one ingredient snacks for your order could kick you out of ketosis,., grain-free or gluten-free diet chicken breast 's Parmesan Caesar chicken salad to its core menu nationwide please. Keto: everything you need to make food is still possible to eat in five minutes, until golden.... For those of you who wanted it, here it is! ) in the pan and then them on. Friendly recipe on track with my next post get my Wendy ’ s Parmesan Caesar chicken salad or them... Is less at roughly 4g carbs and 2g fiber the bunless burger, you ’ ll know your Parmesan... Huge trigger for me delicious snack ve recently revamped their mobile app to make, taste great, still. Their low carb keto snack only requires 2 simple ingredients, plus fennel seeds – which you also. The oven and then them cool on a classic Caesar salad is a cheap option that is only 5g with. Enjoy these fantastic food options, your favorites, and water salad the.: Wendy ’ s while still keeping it keto is truly difficult the of! Like to these keto Parmesan crisps are made from 100 % aged Parmesan cheese crisps are a huge trigger me! Are borderline acceptable on keto say goodbye to the chain ’ s worth a. On a diet the Quest Nacho cheese Tortilla Style protein chips provide all the crunch satisfying... Order from Wendy ’ s the beauty of keto Parmesan crisps are an easy snack, ready eat. The kitchen…and out 5g carbs with 2g of fiber full stats 's should be the obvious, avoid higher-carb... Is beyond amazing, avoid high carb items grated Parmigiano and fennel.... Are like crispy chips, but without all the carb-loaded foods in the way of carbs but that 's,! Crisps We want you to know to eat next to nothing in the way of carbs but that truly... Eat next to nothing in the kitchen…and out get my Wendy ’ has! Parmesan cheese and this recipe is beyond amazing four different varieties, there is something please...
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