https://www.mightymrs.com/recipe-items/ground-turkey-stuffed-peppers Made with ground turkey, rice, black beans, tomatoes, corn, cilantro and topped with fresh salsa and Monterey Jack cheese. Sweet bell peppers stuffed with a cheese covered ground beef and black bean mix - juicy peppers literally loaded with flavor! For the meat I like to use poultry- extra lean ground turkey meat that is almost 99% fat-free. Gluten FreeStuffed Peppers I definitely have a thing for stuffed peppers. Using a wooden spatula, chop up the meat into very fine pieces while it is cooking. Yes, these easy ground turkey stuffed peppers are keto and low carb. Potassium (for heart health), Folate (very important for development of the fetus for pregnant women). I make sure to stick a couple of poblano plants in the garden every spring to ensure that I will be able to make these stuffed poblano peppers every year during the late summer/early autumn months. My family loved them and the kids did what I did at their age. Turkey stuffed peppers … Stir to combine and turn of the heat. https://www.yummly.com/recipes/healthy-stuffed-peppers-with-ground-turkey It was a simple dinner we didn’t seem to complain too much about. One of my favorite peppers in general is the poblano pepper . These turkey stuffed peppers with rice make a delicious meal or party food idea, perfect for any occasion. Learn how your comment data is processed. Prep your bell peppers. Hi, welcome! DIRECTIONS Preheat oven to 350 degrees. Set aside. Stir in the chopped kale, cover and reduce heat to cook for 1-2 minutes until the kale has wilted. Stuffed bell peppers with ground turkey, turkey sausage, corn, black beans, salsa, spices, and fresh cilantro. Prefer without the peppers, which is totally fine because they are still getting their vegetables inside the filling. I don’t make them often, but they’re always a big hit when I do. Prepare the green bell peppers by rinsing them off then slicing them in half horizontally and removing the pith and seeds. Liberally fill peppers with turkey stuffing, making sure to tuck the stuffing into the crevices of the pepper. https://www.yummly.com/recipes/stuffed-peppers-with-ground-turkey Cumin, cayenne pepper and paprika give the filling a little kick. Combine quinoa and chicken stock in a saucepan. I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. Thank you nonetheless! Ground Turkey Italian Stuffed Peppers are an easy & healthy dinner recipe! These ground turkey stuffed peppers are great to make ahead of time. Your email address will not be published. If necessary, drain off fat. A healthy twist on stuffed peppers! Autumn in Oregon is truly a feast of the senses. Turkey Stuffed Peppers combine ground turkey, tons of vegetables, and pepper jack cheese into a satisfying healthy low carb meal. A flavorful meal with minimal ingredients, and just 20 minutes to bake. A holiday dinner wrapped up in a healthy, sweet red bell pepper - these turkey and rice stuffed peppers are a guilt-free comfort food indulgence! If the meat seems dry or starts to stick during cooking, add more olive oil (or avocado oil). Stuffed peppers are such a … Easy Breakfast Carrot Cake With Refined Sugar-Free Icing, 17 Healthy Dinner Recipes for Easy Meal Planning, Tropical Greek Yogurt Bowl + 20 Healthy Greek Yogurt Breakfast Recipes, Maple Orange Homemade Cranberry Sauce Recipe, Halloween Cookie Cake: Oatmeal Chocolate Chip, Soft Lemon Filled Cookie Recipe (Vegan & Gluten-Free). Simple to make, they're as delicious as they are gorgeous. Hope you enjoy! Saute the vegetables in a little olive oil with crushed red pepper, garlic, basil oregano salt and pepper until slightly softened and fragrant. Add the crushed red pepper, garlic, basil, oregano, salt and pepper and cook for one minute more. I also clarified the (dry) rice quantity if you are using the exact amount for the recipe. I served these with mashed cauliflower - yum! I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, cookbook author, and certified health and nutrition life coach. Season with salt and pepper. sliced vertically through the stem, seeds and ribs removed. Top with your favorite marinara sauce or try the recipe on this site. First up, gather the ingredients. They will be done when the peppers are tender. So easy to make and so satisfying. When the meat is not pink colored anymore, add the pasta sauce to the meat and vegetable mixture, cooked rice and shredded mozzarella cheese. Sweet bell peppers stuffed with a savory blend of ground chicken or turkey, Italian herbs and cheeses, and the whole grain of your choice, each stuffed pepper is its own tidy and complete … Serve peppers with ... 1 pound lean ground turkey … They reheat really well. The full nutrition stats can be found below the recipe … The stuffed These gorgeous Whole30 Stuffed Peppers are BIG on flavor and SO easy to make! Healthy Ground Turkey Stuffed Peppers | Delightful Mom Food Make them in the slow cooker, instant pot or oven for a quick, easy … Turn the leftover of these ground turkey stuffed peppers into: Enjoy this simple dinner that can be turned into leftover new dishes. Top with extra cheese. Line a large, rimmed baking sheet with parchment paper or aluminum foil. Required fields are marked *. Fill pepper halves with filling and divide remaining 1 cup cheese between peppers. Make these Healthy Taco Stuffed peppers with ground turkey as a great alternative to taco Tuesday. Rice bowls anyone? Wet your hands with water and even out the turkey mixture with your fingers -- the water prevents your hands from sticking to the turkey mixture. Use your hands to mix until the ingredients are well incorporated. I promise you won’t even notice the difference! Oh how I LOVE stuffed veggies and these bell peppers are delicious! You can also use ground chicken meat, which is usually also a leaner meat. Instructions. Home » Dinner » Chicken & Turkey » Healthy Grilled Turkey-Stuffed Peppers. Ground Turkey Stuffed Peppers with Quinoa healthy liffe lime, cooked quinoa, chili powder, shredded cheddar cheese, yellow onion and 9 more Ground Turkey Lasagna Stuffed Peppers Six Sisters' Stuff https://www.tasteofhome.com/recipes/turkey-stuffed-bell-peppers It’s a delicious and low-carb option that works well to absorb the juices and flavors as the peppers bake in the oven. Burritos and tacos! Yes, these healthy stuffed peppers with ground turkey are gluten-free. Jun 17, 2015 - Serving up the best recipes for Stuffed Peppers with Ground Turkey on the planet!. Healthy & quick stuffed peppers with ground turkey, black beans, and melted cheese on top! Your email address will not be published. *This dish can also be made and baked in advance, then reheated. Place the peppers in the dish and spoon marinara on top of each pepper. Add the chicken broth and mix again so that the broth is incorporated into the meat mixture. Preheat the oven 350 degrees F. Lay the green bell peppers upright and a large scoop of the stuffing inside. Thank you for your comment. I use mozzarella since it is a lighter Italian cheese, can you can also mix it with Parmesan. In a large skillet, heat the olive oil over medium heat. *Cook the rice ahead of time for convenience. It is one of our favorites- so one last tip before I go. Lean ground turkey and rice are combined with savory spices and diced tomatoes to make the stuffing for these light and delicious stuffed peppers. Healthy & quick stuffed peppers with ground turkey, black beans, and melted cheese on top! Oh, hey, hello! Add the finely chopped kale, toss well and cover for 1-2 minutes or until the kale is wilted to still vibrant in color. Full of ground turkey, brown rice, salsa, cheese and extra veggies! Using a spatula, chop up the meat into very fine pieces while it is cooking. Chop up a bunch of mushrooms and an onion and sauté it with garlic, olive oil and ground turkey. Thanks to Judy Hand-Truitt from Birmingham, Alabama for It’s truly one of my favorite ground turkey recipes! If you’re craving stuffed peppers, this Colorful Turkey Stuffed Peppers recipe is for you. The savory turkey stuffing in these peppers is really moist and flavorful. Jump start your healthy eating habits with these oh-so-delicious stuffed peppers! For our family of four, we usually have leftovers and have gotten pretty creative with how we use it. #stuffedpeppers Don't worry, you don't have to waste food if you are not a big leftover fan! Place the stuffed peppers into the oven and roast the peppers for 30-35 minutes, until the turkey is cooked through. How to Make Healthy Stuffed Peppers Start by prepping your peppers. Stuff it with the filling, top with extra cheese and cook according to directions. Related: Ground Turkey Spaghetti Squash Casserole. Hi, this recipe looks great and I’m planning to make this Friday but I was wondering about the calorie count. These stuffed peppers are sugar-free and gluten free. *The peppers can also be prepared and cooked whole. Cut them in half, remove the seeds and set aside. use a really good kind for maximum flavor. Chop up the leftovers and add it to your favorite pasta noodles. Heat oil in the skillet, … Healthy and delicious ground turkey & arugula stuffed bell peppers, filled with rice and topped with cheese. Preheat oven to 400 degrees. Thank you Noelle! They should appear open-faced. A delicious easy protein backed meal everyone loves! Notify me of follow-up comments by email. Top tips and FAQs Ensure your ground meat has approx. Your email address will not be published. Healthy Grilled Turkey-Stuffed Peppers. Vitamin B6 (important for the formation of red blood cells). Quick, healthy and simple to make. Last Updated October 1, 2020. Cut off the tops of the Hi, and welcome to Delightful Mom Food! I’ve prided myself on having the best stuffed peppers recipe in the world, but … Bell Peppers are rich in Vitamin C (providing up to 169% of the RDI in one medium red bell pepper) . This delicious ground turkey stuffed peppers recipe is a healthy alternative to traditional stuffed peppers. Add the zucchini and onion and cook until tender, about 5-6 minutes, stirring occasionally. You could use a spatula or spoon to mix this, but I find that my hands are the best tools for mixing raw meat into other ingredients. 40 40 Shares Jump to Recipe Print Recipe So the big day has finally come. This post may contain affiliate links. Place bell peppers, cut side up onto the baking sheet. Dinners got even better with these healthy stuffed peppers! Enjoy! Please read our disclosure policy. Amazon Affiliate: Garlic & Zest is a participant in the, Ingredients For Italian Stuffed Peppers with Turkey. Using leaner meat doesn't mean giving up flavor. Keep it uncovered to release extra fluid from the peppers. These well-seasoned turkey stuffed peppers are so tasty, you won’t even miss having real cheddar cheese. Healthy, satisfying and loaded with flavor. When they are finished cooking, add freshly torn or chopped basil for a little extra flaaaaava! This version using lean ground turkey meat, a very small amount of rice and adding a bunch of mushrooms and onions inside the stuffing mixture for added nutrition. Sautee 10-12 … I don’t know about you, but any meal I can make ahead about Let me know if you have any more questions, enjoy! June 13, 2013 By Jen 3 Comments This post may contain affiliate links. In a large skillet, combine ground turkey and onion; cook until turkey is no longer pink, breaking up turkey as it cooks. Cook and stir beef, garlic, and onion in a skillet over medium heat until meat is evenly browned and … It’s fall, my absolute favorite season. Making this gluten-free stuffed bell peppers recipe in the slow cooker also makes clean-up a breeze! In a small bowl, combine Italian seasoning, garlic powder, onion powder salt and pepper. For picky kids, just add the filling inside a tortilla with extra cheese and serve it as a burrito. Once turkey is almost completely browned, add uncooked quinoa, tomato sauce, 1 This site uses Akismet to reduce spam. Cook the ground turkey stuffed peppers at 350 degrees F in a casserole dish for 40-45 minutes. Copyright © 2020 DELIGHTFUL MOM FOOD, LLC. In a large nonstick skillet over medium high heat, add ground turkey and olive oil. Traditionally, you fill the peppers with a mixture of ground beef, rice, and seasonings. The ( dry ) rice quantity if you have children, it 's easy! 'S also a leaner meat does n't mean giving up flavor favorite ground stuffed. To package directions, about 20 minutes to bake mixture and your favorite marinara sauce or try the recipe Instructions. 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